{"id":2385,"date":"2011-08-17T09:47:00","date_gmt":"2011-08-17T09:47:00","guid":{"rendered":"https:\/\/www.pokerstrategy.com\/cs\/strategy\/neuropsychologie-pokeru-dopamin-energie\/"},"modified":"2026-06-11T10:55:26","modified_gmt":"2026-06-11T10:55:26","slug":"neuropsychologie-pokeru-dopamin-energie","status":"publish","type":"strategy","link":"https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/","title":{"rendered":"Neuropsychologie pokeru (3) - dopamin, energie a koncentrace"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><h1>Neuropsychologie pokeru (3) - dopamin, energie a koncentrace<\/h1><div align=\"top\" style=\"border: 1px solid #d0d0d0;padding: 0pt;width: 128px;float: right;margin-bottom: 8px;margin-top: 0pt\">\n<div style=\"margin: 0pt;padding-top: 12px;padding-left: 10px;padding-right: 10px\"><a href=\"\/video\/17435\/\"><img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/Strategy\/images\/bild_videoverweis.gif\" alt=\"\" width=\"108\" height=\"76\"><\/a><\/div>\n<div style=\"padding: 8px 10px\"><b>Video:<\/b> Klikn&#283;te <a href=\"\/video\/17435\/\">zde<\/a><\/div>\n<\/div><h1 align=\"left\">&Uacute;vod<\/h1><p><b><i>V tomto &#269;l&aacute;nku se do&#269;tete<\/i><\/b> <\/p><ul class=\"emoList1\">\n<li><i>Jak nervov&yacute; medi&aacute;tor dopamin ovliv&#328;uje va&scaron;i mysl<br> <\/i><\/li>\n<li><i>Pro&#269; je pro pokerov&eacute; hr&aacute;&#269;e d&#367;le&#382;it&aacute; zdrav&aacute; hladina dopaminu<br><\/i><\/li>\n<li><i>Jak dos&aacute;hnout optim&aacute;ln&iacute; hladiny dopaminu<br> <\/i><\/li>\n<\/ul><div style=\"text-align: center;margin-bottom: 12px\"><img decoding=\"async\" src=\"\/\/www.pokerstrategy.com\/download\/content\/bilder\/ps_trennlinie.jpg\" alt=\"\" width=\"100%\" height=\"1\"><\/div><p class=\"emoNormal\">Kdy u&#382; se kone&#269;n&#283; zbav&iacute;te tiltu? Poker a zisk by byly v&yacute;znamov&#283; mnohem bli&#382;&scaron;&iacute; term&iacute;ny, jen kdybyste dok&aacute;zali p&#345;estat zbyte&#269;n&#283; odhazovat &#382;etony. Str&aacute;v&iacute;te spoustu &#269;asu studiem pokeru, p&#345;&iacute;pravou, rozborem hand a pe&#269;liv&yacute;m zdokonalov&aacute;n&iacute;m va&scaron;ich pokerov&yacute;ch dovednost&iacute;, abyste byli lep&scaron;&iacute;mi hr&aacute;&#269;i, ne&#382; jsou va&scaron;i soupe&#345;i.<\/p><p class=\"emoNormal\">A p&#345;esto, minim&aacute;ln&#283; jednou b&#283;hem ka&#382;d&eacute; session si v&aacute;&scaron; stack najde cestu doprost&#345;ed stolu a n&aacute;sledn&#283; putuje k va&scaron;emu soupe&#345;i. A vy v takov&eacute; chv&iacute;li z&#367;stanete v n&#283;m&eacute;m &uacute;&#382;asu a zd&#283;&scaron;en&iacute;, a vlastn&#283; nech&aacute;pete, pro&#269; jste pr&aacute;v&#283; zahr&aacute;li hru zp&#367;sobem, o kter&eacute;m v&iacute;te, &#382;e je naprosto &scaron;patn&yacute;. Tento fenom&eacute;n je velice skute&#269;n&yacute;, dob&#345;e zn&aacute;m&yacute;, a p&#345;esto mnoho pokerov&yacute;ch hr&aacute;&#269;&#367; nerozum&iacute; psychologick&yacute;m mechanism&#367;m, kter&eacute; &#345;&iacute;d&iacute; jejich chov&aacute;n&iacute;.<\/p><p class=\"emoNormal\" style=\"text-align: center\"><span class=\"emoNormal\" style=\"text-align: center\"><span class=\"emoNormal\" style=\"text-align: center\"><span class=\"emoNormal\" style=\"text-align: center\"><img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/Education\/articles\/Neuropsychology\/3\/3_dopamine.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/span><\/span><\/span><\/p><p class=\"emoNormal\">V&aacute;&scaron; tilt, va&scaron;e n&aacute;lada, va&scaron;e energie, va&scaron;e nap&#283;t&iacute; i strach, dokonce i va&scaron;e sexu&aacute;ln&iacute; aktivita jsou shodn&#283; &#345;&iacute;zeny nervov&yacute;m medi&aacute;torem, kter&yacute; se naz&yacute;v&aacute; dopamin. Dopamin z&aacute;rove&#328; kontroluje fyzickou reakci na stres, kter&aacute; pom&aacute;hala na&scaron;im p&#345;edk&#367;m p&#345;e&#382;&iacute;t a umo&#382;nila zrod kyborg&#367;, kte&#345;&iacute; hraj&iacute; poker a kter&yacute;mi jste dnes vy.<\/p><h1 style=\"margin-top: 24px\" align=\"left\">Jak dopamin v mozku pracuje<\/h1><p class=\"emoNormal\">Mozek je, jak u&#382; jist&#283; v&iacute;te, souhrn bun&#283;k, kter&yacute;m se &#345;&iacute;k&aacute; neurony, kter&eacute; maj&iacute; sv&eacute; t&#283;lo a propojen&iacute; na dal&scaron;&iacute; neurony. Svazek t&#283;chto propojen&iacute; spolu s ur&#269;it&yacute;mi aktivovan&yacute;mi trasami tvo&#345;&iacute; konceptu&aacute;ln&iacute; cestu. Dopamin se pod&iacute;l&iacute; na n&#283;kolika r&#367;zn&yacute;ch konceptu&aacute;ln&iacute;ch cest&aacute;ch a jeho aktivita je pro jejich funkci naprosto z&aacute;sadn&iacute;. Motorick&aacute; smy&#269;ka je vedena skrze subkortik&aacute;ln&iacute; oblast, kter&eacute; se &#345;&iacute;k&aacute; basal ganglia. Ta &#345;&iacute;d&iacute; va&scaron;&iacute; motoriku a je ovliv&#328;ov&aacute;na cvi&#269;en&iacute;m.<\/p><p class=\"emoNormal\">Limbick&aacute; smy&#269;ka je vedena skrze limbick&yacute; syst&eacute;m, kter&yacute; je emo&#269;n&iacute; oblast&iacute; ve va&scaron;em subkortexu a zasahuje a&#382; do va&scaron;ich &#269;eln&iacute;ch lalok&#367;. Existuje mnoho odm&#283;&#328;uj&iacute;c&iacute;ch cest, kter&eacute; pou&#382;&iacute;vaj&iacute; dopamin k tomu, &#382;e c&iacute;t&iacute;te radost p&#345;i v&yacute;h&#345;e, a naopak depresi nebo p&#345;&iacute;padn&#283; vztek p&#345;i proh&#345;e. Tyto cesty budou rozebr&aacute;ny ve &#269;tvrt&eacute; &#269;&aacute;sti.<\/p><p class=\"emoNormal\"><img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/Education\/articles\/Neuropsychology\/3\/3_dopaminhead.jpg\" alt=\"\" width=\"300\" height=\"230\" align=\"left\" style=\"margin-left: 12px\"><\/p><p class=\"emoNormal\">Mo&#382;n&aacute; si vybav&iacute;te, &#382;e dopamin je vysoce aktivn&iacute; ve va&scaron;ich &#269;eln&iacute;ch laloc&iacute;ch. Va&scaron;e schopnost racion&aacute;ln&#283; myslet, pl&aacute;novat, p&#345;edv&iacute;dat a zachovat si klid jsou v&scaron;echno funkce spojen&eacute; s aktivitou dopaminu. Zaji&scaron;t&#283;n&iacute; zdrav&eacute; hladiny tohoto nervov&eacute;ho p&#345;ena&scaron;e&#269;e je naprosto z&aacute;sadn&iacute;, a to nikoli pouze pro &uacute;sp&#283;ch v pokeru, ale tak&eacute; pro va&scaron;i fyzickou a du&scaron;evn&iacute; vyrovnanost. Jak ji&#382; mo&#382;n&aacute; tu&scaron;&iacute;te, dopamin nem&#367;&#382;e fungovat jen s&aacute;m o sob&#283;; v&yacute;sledn&yacute; efekt je tvo&#345;en jak p&#345;&iacute;mo, tak nep&#345;&iacute;mo t&iacute;mto nervov&yacute;m p&#345;ena&scaron;e&#269;em a jeho protiklady.<\/p><p class=\"emoNormal\">Norepinefrin je hormon vytvo&#345;en&yacute; z dopaminu. Ve skute&#269;nosti se ve chv&iacute;li jeho objevu p&#345;edpokl&aacute;dalo, &#382;e prim&aacute;rn&iacute; funkc&iacute; dopaminu je tvorba norepinefrinu. Nyn&iacute; ji&#382; v&scaron;ak v&iacute;me o dopaminu v&iacute;ce a m&#367;&#382;eme tak ocenit jeho mnohostrannost a pestrost. Nicm&eacute;n&#283; vztah mezi t&#283;mito dv&#283;ma nervov&yacute;mi p&#345;ena&scaron;e&#269;i velice &uacute;zce souvis&iacute; s va&scaron;&iacute; hrou pokeru.<\/p><div class=\"emoSubheadbig\">&Uacute;t&#283;k nebo boj<\/div><p class=\"emoNormal\">Va&scaron;i p&#345;edci homo sapiens, kte&#345;&iacute; &#382;ili n&#283;kdy v dob&#283; p&#345;ed 150000-250000 lety, p&#345;e&#382;ili &#269;&aacute;ste&#269;n&#283; d&iacute;ky sv&eacute; automatick&eacute; reakci ve stresov&yacute;ch situac&iacute;ch. Pokud se dostali do nebezpe&#269;&iacute; nebo n&#283;kter&eacute; jin&eacute; stresov&eacute; situace, do&scaron;lo k n&#283;&#269;emu, co se ozna&#269;uje jako reakce \"&uacute;t&#283;k nebo boj\".<\/p><p class=\"emoNormal\">B&#283;hem p&#345;&iacute;pravy va&scaron;eho t&#283;la na drastickou akci - a&#357; u&#382; na &uacute;tok, nebo na &uacute;t&#283;k, se uvol&#328;uje norepinefrin, kter&yacute; spou&scaron;t&iacute; vy&scaron;&scaron;&iacute; krevn&iacute; tlak a krevn&iacute; tok ve va&scaron;em t&#283;le. D&aacute;le se uvoln&iacute; cukry, kter&eacute; dodaj&iacute; t&#283;lu energii, a va&scaron;e t&#283;lo je tak p&#345;ipraveno na extr&eacute;mn&iacute; akci. Tato odezva umo&#382;&#328;ovala va&scaron;im p&#345;edk&#367;m pron&aacute;sledovat svou ko&#345;ist a zab&iacute;jet pro potravu.<\/p><p class=\"emoNormal\">Pokud v&scaron;ak v jejich oblasti lovil siln&#283;j&scaron;&iacute; pred&aacute;tor, stejn&aacute; odezva jim dala s&iacute;lu na &uacute;t&#283;k do bezpe&#269;&iacute; takovou rychlost&iacute;, jak&aacute; jen byla fyzicky mo&#382;n&aacute;. Tento mechanismus byl z&aacute;sadn&iacute; pro p&#345;e&#382;it&iacute; v dob&aacute;ch na&scaron;ich evolu&#269;n&iacute;ch p&#345;edk&#367; a stejn&#283; tak je tomu i dnes. Na&scaron;t&#283;st&iacute; i nane&scaron;t&#283;st&iacute; je tento mechanismus st&aacute;le uchov&aacute;n ve va&scaron;em t&#283;le a nic na tom nem&#283;n&iacute; ani fakt, &#382;e stresov&eacute; faktory jsou dnes odli&scaron;n&eacute; od t&#283;ch v d&aacute;vn&yacute;ch dob&aacute;ch na&scaron;ich p&#345;edk&#367;. Va&scaron;e t&#283;lo je zkonstruov&aacute;no k p&#345;e&#382;it&iacute;, a proto&#382;e pouh&eacute; p&#345;e&#382;it&iacute; je v dne&scaron;n&iacute;ch dob&aacute;ch snadn&eacute;, mechanismus aktivuj&iacute; i relativn&#283; trivi&aacute;ln&iacute; situace.<\/p><p class=\"emoNormal\">Kdy&#382; jste se naposledy pustili do sporu se svou drahou polovi&#269;kou, patrn&#283; jste zaregistrovali n&#283;kter&yacute; z n&aacute;sleduj&iacute;c&iacute;ch symptom&#367;: va&scaron;e srdce za&#269;alo b&iacute;t rychleji, mo&#382;n&aacute; jste se dokonce za&#269;ali potit nebo chv&#283;t; za&#269;ali jste c&iacute;tit siln&eacute; nutk&aacute;n&iacute; zdramatizovat va&scaron;i reakci a ve chv&iacute;li, kdy to ve v&aacute;s za&#269;alo v&#345;&iacute;t, jste m&#283;li pot&#345;ebu intenzivn&iacute; akce, a&#357; u&#382; nam&iacute;&#345;enou sm&#283;rem k va&scaron;emu spole&#269;n&iacute;kovi, nebo sm&#283;rem k &uacute;niku. Je to stejn&yacute; mechanismus, kter&yacute; se aktivuje ve stresov&yacute;ch situac&iacute;ch u pokerov&eacute;ho stolu.<\/p><p class=\"emoNormal\">S takto dramatickou odezvou nen&iacute; divu, &#382;e hr&aacute;&#269;i kon&#269;&iacute; na tiltu, kde zlikviduj&iacute; b&#283;hem chvilky cel&yacute; sv&#367;j stack prost&#345;ednictv&iacute;m nesmysln&yacute;ch fold&#367; nebo v hor&scaron;&iacute;m p&#345;&iacute;pad&#283; nesmysln&yacute;ch bet&#367; a rais&#367;. Tento biologick&yacute; proces reakce na stres m&aacute; sv&eacute; v&yacute;hody i nev&yacute;hody, ale pokud mu porozum&iacute;te, pak v&aacute;m to pom&#367;&#382;e regulovat jeho aktivitu.<\/p><p class=\"emoNormal\">D&iacute;ky zv&yacute;&scaron;en&eacute; srde&#269;n&iacute; frekvenci a va&scaron;emu t&#283;lu p&#345;ipraven&eacute;mu na akci m&#367;&#382;e vy&scaron;&scaron;&iacute; hladina norepinefrinu pomoci va&scaron;emu mozku u pokerov&eacute;ho stolu. Zv&yacute;&scaron;en&iacute; stavu nabuzen&iacute; s sebou nese zv&yacute;&scaron;enou koncentraci a pozornost. V takov&eacute;m stavu se c&iacute;t&iacute;te v&iacute;ce ve st&#345;ehu a bd&#283;l&iacute;, co&#382; je rozhodn&#283; lep&scaron;&iacute; ne&#382; b&yacute;t utlumen&yacute; a v polosp&aacute;nku. Ale jak jste si ji&#382; p&#345;e&#269;etli, existuje v takov&eacute;m stavu riziko, &#382;e budete p&#345;&iacute;li&scaron; napjat&iacute; a v&iacute;ce citliv&iacute; na pokra&#269;uj&iacute;c&iacute; stres, plynouc&iacute; z akce u stolu.<\/p><div class=\"emoSubhead\">P&#344;&Iacute;KLAD<\/div><p class=\"emoNormal\">V&yacute;&scaron;e uveden&eacute; si m&#367;&#382;eme vysv&#283;tlit na p&#345;&iacute;kladu. &#344;ekn&#283;me, &#382;e hrajete 5\/10 No Limit Hold&rsquo;em na 6-max stole. Hrajete 4 stoly najednou. Zn&iacute; to v&yacute;hodn&#283;? Dost dob&#345;e to tak m&#367;&#382;e b&yacute;t, ale co kdy&#382; zrovna prohrajete preflop all-in s QQ proti AK.<\/p><p class=\"emoNormal\">&#381;&aacute;dn&eacute; pocen&iacute; se nedostav&iacute; - na tohle jste zvykl&iacute;, proto&#382;e se to st&aacute;v&aacute; st&aacute;le znova; flipy p&#345;ed flopem jsou b&#283;&#382;nou sou&#269;&aacute;st&iacute; hry a vy to dob&#345;e v&iacute;te. Pokra&#269;ujete ve h&#345;e, ani&#382; by v&aacute;s prohran&yacute; flip n&#283;jak v&yacute;razn&#283; ovlivnil. O 30 sekund pozd&#283;ji jdete na jin&eacute;m stole op&#283;t preflop all-in, tentokr&aacute;t s KK, na&#269;e&#382; v&aacute;&scaron; soupe&#345; uk&aacute;&#382;e AA, kter&eacute; mu podr&#382;&iacute;. Te&#271; u&#382; c&iacute;t&iacute;te n&#283;co v&iacute;c. Mo&#382;n&aacute; si pomysl&iacute;te n&#283;co na zp&#367;sob \"Zase to moje &scaron;t&#283;st&iacute;\". Mo&#382;n&aacute; jen zm&#283;n&iacute;te zp&#367;sob, kter&yacute;m sed&iacute;te na &#382;idli, ale st&aacute;le se nestalo nic, co by n&#283;jak vybo&#269;ovalo z norm&aacute;lu. P&#345;esto v&aacute;&scaron; mozek ji&#382; c&iacute;t&iacute; efekt. Na t&eacute;to &uacute;rovni nervov&eacute; aktivity toti&#382; neum&iacute; rozli&scaron;it rozd&iacute;l mezi mo&#382;n&yacute;m pred&aacute;torem, kter&yacute; se k v&aacute;m pl&iacute;&#382;&iacute;, a dv&#283;ma prohran&yacute;mi flipy u pokerov&eacute;ho stolu.<\/p><p class=\"emoNormal\"><img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/Education\/articles\/Neuropsychology\/3\/3_stress.jpg\" alt=\"\" width=\"200\" height=\"214\" align=\"right\" style=\"margin-left: 12px;margin-top: -15px\"><\/p><p class=\"emoNormal\">Zkr&aacute;tka to byla dostate&#269;n&aacute; d&aacute;vka stresu na to, aby vyvolala odezvu, a va&scaron;e t&#283;lo v takovou chv&iacute;li u&#382; za&#269;&iacute;n&aacute; reagovat. P&#345;esto dok&aacute;&#382;ete i nad&aacute;le hr&aacute;t svoji nejlep&scaron;&iacute; hru a zachovat si vyrovnanost. Ub&#283;hly pouh&eacute; dv&#283; minuty a vy jste trefili set: v&yacute;born&#283;! Te&#271; kone&#269;n&#283; odma&#382;ete n&#283;co ze sv&yacute;ch dosavadn&iacute;ch ztr&aacute;t z t&eacute;to session. Zahrajete check\/call na flopu i na turnu a na riveru zahrajete check\/raise, kter&yacute; v&aacute;&scaron; soupe&#345; bez rozmyslu dorovn&aacute;. Va&scaron;e mikrosekundy radosti se m&#283;n&iacute; v hr&#367;zu ve chv&iacute;li, kdy v&aacute;&scaron; soupe&#345; uk&aacute;&#382;e vy&scaron;&scaron;&iacute; set. Tentokr&aacute;t je ji&#382; odezva v&iacute;ce dramatick&aacute;, mo&#382;n&aacute; se pod&iacute;v&aacute;te mimo obrazovku a u&scaron;kl&iacute;bnete se. Va&scaron;e ramena se dostanou bl&iacute;&#382;e ke krku, ohnete prsty v&yacute;&scaron;e nad kl&aacute;vesnic&iacute;, v&aacute;&scaron; tep se o n&#283;co zv&yacute;&scaron;&iacute;.<\/p><p class=\"emoNormal\">Pokud jste profesion&aacute;ln&iacute; hr&aacute;&#269;, tak se z toho oklepete a pokra&#269;ujete ve h&#345;e, p&#345;i&#269;em&#382; st&aacute;le budete hr&aacute;t nejl&eacute;pe, jak dovedete. Nicm&eacute;n&#283; i v takovou chv&iacute;li m&aacute; va&scaron;e t&#283;lo jin&eacute; starosti. Ji&#382; za&#269;alo vylu&#269;ovat vysok&eacute; d&aacute;vky norepinefrinu. Z ni&#269;eho nic se pak c&iacute;t&iacute;te v&iacute;ce &#269;il&iacute;, napjat&iacute;, pozorn&iacute; a nabuzen&iacute;, mo&#382;n&aacute; a&#382; p&#345;&iacute;li&scaron; nabuzen&iacute;. Pokra&#269;ujete ve h&#345;e, a a&#357; si to uv&#283;dom&iacute;te, nebo ne, za&#269;nete d&#283;lat rozhodnut&iacute; rychleji, klikat my&scaron;&iacute; rychleji a nem&aacute;te ji&#382; tak &#269;istou hlavu. Mo&#382;n&aacute; st&aacute;le budete schopni hr&aacute;t profitabiln&iacute; hru, nicm&eacute;n&#283; nebudete natolik profitabiln&iacute;, jako jste byli na za&#269;&aacute;tku session.<\/p><p class=\"emoNormal\">Tento p&#345;&iacute;klad mo&#382;n&aacute; nevystihuje p&#345;esn&#283; v&aacute;s. Va&scaron;emu t&#283;lu m&#367;&#382;e sta&#269;it jedin&yacute; buy-in k tomu, aby aktivoval v&yacute;&scaron;e uveden&yacute; proces, nebo jich m&#367;&#382;e b&yacute;t pot&#345;eba deset. Ka&#382;d&yacute; je jin&yacute;. &Uacute;rove&#328; va&scaron;&iacute; tr&eacute;novanosti v pokeru a v&aacute;&scaron; fyziologick&yacute; z&aacute;klad m&#367;&#382;e zp&#367;sobit velk&eacute; rozd&iacute;ly. Bez ohledu na to va&scaron;e t&#283;lo a mozek prod&#283;l&aacute;vaj&iacute; re&aacute;ln&eacute; fyzick&eacute; zm&#283;ny jako reakci na d&#283;n&iacute; u pokerov&eacute;ho stolu. Tyto reakce mohou drasticky vych&yacute;lit va&scaron;i hru, a t&iacute;m i va&scaron;e v&yacute;sledky. Pro v&aacute;s je d&#367;le&#382;it&eacute;, abyste v&#283;d&#283;li p&#345;esn&#283;, co se v takovou chv&iacute;li d&#283;je. Ne pouze kv&#367;li tomu, abyste adekv&aacute;tn&#283; p&#345;izp&#367;sobili svou hru, ale tak&eacute; proto, abyste se nau&#269;ili tyto mechanismy ovliv&#328;ovat a stali se tak nejlep&scaron;&iacute;mi pokerov&yacute;mi hr&aacute;&#269;i, jak&yacute;mi m&#367;&#382;ete b&yacute;t.<\/p><h1 style=\"margin-top: 24px\" align=\"left\">V&yacute;znam optim&aacute;ln&iacute; hladiny dopaminu<\/h1><p class=\"emoNormal\">Cvi&#269;en&iacute; je d&#367;le&#382;it&eacute; nejen proto, &#382;e je obecn&#283; zdrav&eacute;, ale pro sportovce je naprosto z&aacute;sadn&iacute; (a ano - pokerov&iacute; hr&aacute;&#269;i jsou sportovci). P&#345;izn&aacute;v&aacute;m, nemus&iacute;te ub&#283;hnout kilometry nebo uplat&#328;ovat svou fyzickou p&#345;evahu proti soupe&#345;&#367;m, ale poker, a zejm&eacute;na online poker, je velice intenzivn&iacute; psychickou i fyzickou n&aacute;mahou. Nemus&iacute;m v&aacute;s, online pokerov&eacute; hr&aacute;&#269;e, p&#345;esv&#283;d&#269;ovat o tom, &#382;e je poker du&scaron;evn&iacute; i fyzick&yacute; sport, proto&#382;e to ji&#382; ur&#269;it&#283; sami dob&#345;e v&iacute;te. A proto ji&#382; p&#345;im&#283;&#345;en&#283; cvi&#269;&iacute;te. Cvi&#269;&iacute;te, je to tak? Pokud va&scaron;e odpov&#283;&#271; nen&iacute; ano, n&aacute;sledovan&eacute; bouchnut&iacute;m p&#283;st&iacute;, pak je &#269;as pustit se do pr&aacute;ce.<\/p><p class=\"emoNormal\">Ji&#382; jste si p&#345;e&#269;etli, &#382;e dopamin je aktivn&iacute; v centru motoriky. Toto centrum zasahuje do &#269;eln&iacute;ho laloku, a fyzick&aacute; aktivita obecn&#283; by n&aacute;m logicky m&#283;la zvy&scaron;ovat hladinu dopaminu v &#269;eln&iacute;ch laloc&iacute;ch. Na&scaron;t&#283;st&iacute; to je p&#345;esn&#283; to, co se v takov&eacute;m p&#345;&iacute;pad&#283; stane. Bylo prok&aacute;z&aacute;no, &#382;e kdy&#382; se c&iacute;t&iacute;te bez energie a l&iacute;n&#283;, tak v&aacute;m pouh&aacute; desetiminutov&aacute; proch&aacute;zka zv&yacute;&scaron;&iacute; energii na dal&scaron;&iacute; 1-2 hodiny a sou&#269;asn&#283; s t&iacute;m sn&iacute;&#382;&iacute; m&iacute;ru va&scaron;eho nap&#283;t&iacute;. Samoz&#345;ejm&#283; to nesm&iacute; b&yacute;t vlekl&eacute; plou&#382;en&iacute; se &scaron;ne&#269;&iacute;m tempem, ale ani to nemus&iacute; b&yacute;t rychlostn&iacute; z&aacute;vod k c&iacute;lov&eacute; p&aacute;sce. Tempo, kter&yacute;m chod&iacute;te ka&#382;d&eacute; r&aacute;no do pr&aacute;ce, bohat&#283; posta&#269;&iacute;.<\/p><p class=\"emoNormal\">Ale po&#269;kat, zapomn&#283;l jsem, &#382;e vy vlastn&#283; nemus&iacute;te chodit ka&#382;d&eacute; r&aacute;no do pr&aacute;ce - to m&aacute; tak n&#283;kdo &scaron;t&#283;st&iacute;! Nicm&eacute;n&#283; sta&#269;&iacute;, kdy&#382; se budete pohybovat po kr&aacute;tkou dobu ve chv&iacute;li, kdy se c&iacute;t&iacute;te l&iacute;n&#283;. To v&aacute;m stimuluje motorick&eacute; centrum ve va&scaron;em mozku, kter&eacute; za&#269;ne uvol&#328;ovat dopamin, a t&iacute;m v&aacute;m dod&aacute; energii fyzickou i psychickou. Tento efekt potrv&aacute; n&#283;kolik hodin. A to dok&aacute;&#382;e pouh&aacute; ch&#367;ze. P&#345;edstavte si, co by se stalo, kdybyste za&#269;ali pravideln&#283; chodit do posilovny, plavat, b&#283;hat, jezdit na kole, hr&aacute;t sportovn&iacute; hry, l&eacute;zt po skal&aacute;ch nebo d&#283;lat cokoliv jin&eacute;ho, co vzbud&iacute; v&aacute;&scaron; z&aacute;jem. Jedna z v&#283;c&iacute;, ve kter&eacute; posilovny nel&#382;ou, je, &#382;e v&yacute;sledkem pravideln&eacute;ho cvi&#269;en&iacute; m&#367;&#382;e b&yacute;t nov&eacute; a lep&scaron;&iacute; j&aacute;.<\/p><div class=\"emoSubheadbig\">Z&aacute;pory<\/div><p class=\"emoNormal\">Mo&#382;n&aacute; v&aacute;s v tuto chv&iacute;li napad&aacute; jedna ot&aacute;zka. &ldquo;Ale,&rdquo; mohla by za&#269;&iacute;nat, &ldquo;pokud dopamin souvis&iacute; s tvorbou norepinefrinu, nepovede zv&yacute;&scaron;en&aacute; hladina dopaminu k v&#283;t&scaron;&iacute;mu mno&#382;stv&iacute; norepinefrinu, co&#382; n&aacute;sledn&#283; negativn&#283; ovlivn&iacute; mou pokerovou hru?&rdquo; Dobr&aacute; ot&aacute;zka. Zv&yacute;&scaron;en&iacute; dopaminu nezbytn&#283; neznamen&aacute; zv&yacute;&scaron;en&iacute; norepinefrinu.<\/p><p class=\"emoNormal\">Jak jste se ji&#382; do&#269;etli, dopamin je sou&#269;&aacute;st&iacute; mnoha r&#367;zn&yacute;ch proces&#367; v r&#367;zn&yacute;ch centrech. Je skute&#269;nost&iacute;, &#382;e zdrav&aacute; hladina dopaminu sn&iacute;&#382;&iacute; v&aacute;&scaron; stres, zv&yacute;&scaron;&iacute; va&scaron;e sebev&#283;dom&iacute;, zlep&scaron;&iacute; va&scaron;i n&aacute;ladu a zv&yacute;&scaron;&iacute; va&scaron;i odolnost. Pravideln&eacute; cvi&#269;en&iacute; v&aacute;s u&#269;in&iacute; m&eacute;n&#283; citliv&yacute;mi na stresov&eacute; faktory, a t&iacute;m posune hranici, p&#345;i kter&eacute; se aktivuje mechanismus \"&uacute;t&#283;k nebo boj\". Zat&iacute;m nen&iacute; zcela jasn&eacute;, zda je to zp&#367;sobeno fyziologick&yacute;m sn&iacute;&#382;en&iacute;m hladiny stresov&yacute;ch hormon&#367;, nebo tvorbou l&aacute;tky, kter&aacute; s nimi intenzivn&#283;ji bojuje. A&#357; u&#382; je to jak chce, &#269;&iacute;m aktivn&#283;j&scaron;&iacute; budete, t&iacute;m vy&scaron;&scaron;&iacute; hladinu dopaminu budete m&iacute;t, t&iacute;m m&eacute;n&#283; napjat&iacute;\/neklidn&iacute; celkov&#283; budete, a d&iacute;ky tomu budete siln&#283;j&scaron;&iacute;.<\/p><p class=\"emoNormal\">Tak dob&#345;e, dopamin m&#367;&#382;e odvr&aacute;tit tilt. Co dal&scaron;&iacute;ho v&scaron;ak dopamin je&scaron;t&#283; um&iacute;? Stejn&#283; jako tomu je u serotoninu, farmaceutick&yacute; pr&#367;mysl vyd&#283;l&aacute;v&aacute; velk&eacute; pen&iacute;ze na prodeji produkt&#367;, kter&eacute; zvy&scaron;uj&iacute; hladinu dopaminu. Hlavn&iacute;m d&#367;vodem vysok&eacute; popt&aacute;vky po t&#283;chto prost&#345;edc&iacute;ch je, &#382;e dopamin pom&aacute;h&aacute; ovliv&#328;ovat n&aacute;ladu. Zdrav&aacute; hladina dopaminu zp&#367;sob&iacute;, &#382;e se budete c&iacute;tit &scaron;&#357;astn&#283;j&scaron;&iacute;, v&iacute;ce se budete kontrolovat a budete uv&aacute;&#382;liv&#283;j&scaron;&iacute;. Mimo zv&yacute;&scaron;enou sebekontrolu m&#367;&#382;ete nav&iacute;c o&#269;ek&aacute;vat zv&yacute;&scaron;en&iacute; pozornosti a koncentrace. Tyto skute&#269;nosti by m&#283;ly posta&#269;it k tomu, abyste se za&#269;ali zaj&iacute;mat o zdravou hladinu dopaminu. Co se v&scaron;ak stane, pokud hladina dopaminu bude p&#345;&iacute;li&scaron; n&iacute;zk&aacute;?<\/p><p class=\"emoNormal\">V podstat&#283; se stane prav&yacute; opak toho, co bylo pops&aacute;no v&yacute;&scaron;e. N&aacute;sledky se projev&iacute; sn&iacute;&#382;enou koncentrac&iacute; a pozornost&iacute;, nedostatkem sebekontroly a zv&yacute;&scaron;en&iacute;m citlivosti v&#367;&#269;i stresov&yacute;m faktor&#367;m, ale i dal&scaron;&iacute;mi pr&#367;vodn&iacute;mi znaky. Deprese b&yacute;v&aacute; velice b&#283;&#382;n&yacute;m projevem sn&iacute;&#382;en&eacute; hladiny dopaminu. M&#367;&#382;ete rovn&#283;&#382; o&#269;ek&aacute;vat m&eacute;n&#283; energie a zhor&scaron;enou koordinaci. Jen pro p&#345;ipomenut&iacute;, fyzick&aacute; aktivita zvy&scaron;uje hladinu dopaminu v motorick&eacute;m centru, zlep&scaron;&iacute; va&scaron;i n&aacute;ladu a u&#269;in&iacute; v&aacute;s aktivn&#283;j&scaron;&iacute;mi. Funguje to na principu sn&#283;hov&eacute; koule. Kdy&#382; opust&iacute;te gau&#269; a vyd&aacute;te se na proch&aacute;zku, mo&#382;n&aacute; po &#269;ase za&#269;nete s b&#283;h&aacute;n&iacute;m a n&aacute;sledn&#283; s hran&iacute;m sport&#367;, co&#382; v&aacute;s motivuje k vy&scaron;&scaron;&iacute; aktivit&#283; d&iacute;ky obecn&#283; vy&scaron;&scaron;&iacute; energii, kterou budete m&iacute;t.<\/p><p class=\"emoNormal\">Nezdrav&#283; n&iacute;zk&eacute; hladiny dopaminu maj&iacute; za n&aacute;sledek tak&eacute; zhor&scaron;en&iacute; ob&#269;asn&eacute; pam&#283;ti. To je typ pam&#283;ti, kter&aacute; v&aacute;m pom&aacute;h&aacute; si zapamatovat autobiografick&eacute; ud&aacute;losti, jako jsou &#269;asy, m&iacute;sta a datumy. Pro va&scaron;i hru to pak m&#367;&#382;e znamenat, &#382;e si nebudete vybavovat okolnosti, kter&eacute; nastaly u va&scaron;ich hand. To mu&#382;e b&yacute;t docela d&#367;le&#382;it&eacute;. Pokud si pamatujete okolnosti handy proti soupe&#345;i, kter&aacute; se odehr&aacute;la p&#345;ed dv&#283;ma dny, va&scaron;e hodnocen&iacute; jeho range m&#367;&#382;e b&yacute;t diametr&aacute;ln&#283; odli&scaron;n&eacute;. P&#345;&iacute;padn&#283; d&iacute;ky tomu budete l&eacute;pe rozum&#283;t va&scaron;&iacute; image, kterou o v&aacute;s zm&iacute;n&#283;n&yacute; soupe&#345; m&aacute;. Co je v&scaron;ak hor&scaron;&iacute;, sn&iacute;&#382;en&aacute; hladina dopaminu br&aacute;n&iacute; va&scaron;&iacute; exekutivn&iacute; funkci.<\/p><p class=\"emoNormal\">Exekutivn&iacute; funkce je teoretick&yacute; koncept fungov&aacute;n&iacute; mozku. Jsou to vy&scaron;&scaron;&iacute; mechanismy, kter&eacute; &#345;&iacute;d&iacute; d&#367;le&#382;it&eacute; kognitivn&iacute; procesy a flexibilitu. Pozn&aacute;n&iacute; souvis&iacute; s my&scaron;len&iacute;m a se zpracov&aacute;v&aacute;n&iacute;m informac&iacute;. To znamen&aacute;, &#382;e ni&#382;&scaron;&iacute; hladina dopaminu m&#367;&#382;e znemo&#382;&#328;ovat abstraktn&iacute; my&scaron;len&iacute;, osvojen&iacute; si a formulaci pravidel, spu&scaron;t&#283;n&iacute; &#382;&aacute;douc&iacute; akce a zastaven&iacute; akce ne&#382;&aacute;douc&iacute;. To je v pokeru obzvl&aacute;&scaron;&#357; d&#367;le&#382;it&aacute; vlastnost.<\/p><p class=\"emoNormal\">Vezmete-li v potaz r&#367;zn&eacute; abstraktn&iacute; koncepty, kter&eacute; pr&#367;b&#283;&#382;n&#283; pou&#382;&iacute;v&aacute;te p&#345;i procesu &#269;ten&iacute; handy, za pou&#382;it&iacute; p&#345;edchoz&iacute;ch hand, a z t&#283;chto informac&iacute; n&aacute;sledn&#283; zformulujete pravidla, na z&aacute;klad&#283; kter&yacute;ch vol&iacute;te akce nebo si chcete b&yacute;t jist&iacute;, &#382;e se budete rozhodovat racion&aacute;ln&#283; a nikoli pod vlivem tiltu, v&scaron;e uveden&eacute; souvis&iacute; s hladinou dopaminu. A jak si mo&#382;n&aacute; vzpomenete, na&scaron;e &#269;eln&iacute; laloky vyu&#382;&iacute;vaj&iacute; dopamin k spln&#283;n&iacute; n&aacute;rok&#367;, kter&aacute; m&aacute; profitabiln&iacute; hra online pokeru.<\/p><p class=\"emoNormal\">Nyn&iacute; zn&aacute;te fakta a u&#382; v&iacute;te pro&#269; a jak je dopamin d&#367;le&#382;it&yacute; pro va&scaron;e zisky. Tak&#382;e jak si lze pos&iacute;lit hladinu dopaminu krom&#283; cvi&#269;en&iacute;? Jak si lze zajistit n&aacute;ladu ide&aacute;ln&iacute; pro hran&iacute; pokeru?<\/p><div class=\"emoSubheadbig\">Cesty ke zdrav&eacute; hladin&#283; dopaminu<\/div><p class=\"emoNormal\">Nejprve je t&#345;eba &#345;&iacute;ct, &#382;e denn&iacute; doba m&aacute; v&yacute;znamn&yacute; vliv na hladinu dopaminu. Kdy&#382; se probud&iacute;te, va&scaron;e energie a n&aacute;lada je na nejni&#382;&scaron;&iacute;m bod&#283; z cel&eacute;ho dne, p&#345;i&#269;em&#382; oboj&iacute; roste a&#382; do odpoledne, kde za&#269;ne op&#283;t klesat a&#382; do doby, ne&#382; jdete sp&aacute;t. Z toho se m&#367;&#382;ete dom&yacute;&scaron;let, &#382;e ide&aacute;ln&iacute; &#269;as na poker je od pozdn&iacute;ho r&aacute;na do podve&#269;era, co&#382; je &#269;asov&yacute; &uacute;sek, kdy budete hr&aacute;t svou nejlep&scaron;&iacute; hru. A v podstat&#283; m&aacute;te pravdu. P&#345;esto&#382;e do hry vstupuj&iacute; je&scaron;t&#283; dal&scaron;&iacute; faktory.<\/p><p class=\"emoNormal\">Va&scaron;e fyziologie hraje tak&eacute; roli. Studie prok&aacute;zaly, &#382;e existuj&iacute; rann&iacute; typy a no&#269;n&iacute; typy. Rann&iacute; typy pod&aacute;vaj&iacute; lep&scaron;&iacute; v&yacute;kony v intelektu&aacute;ln&iacute; oblasti po r&aacute;nu, no&#269;n&iacute; typy maj&iacute; nejlep&scaron;&iacute; du&scaron;evn&iacute; formu ve&#269;er. Pomoc&iacute; test&#367; a pozn&aacute;n&iacute; si m&#367;&#382;ete zjistit, kter&yacute; typ jste pr&aacute;v&#283; vy. Bez ohledu na typ v&scaron;ak plat&iacute;, &#382;e v obdob&iacute; dopoledne a brzk&eacute;ho odpoledne jste sp&iacute;&scaron;e klidn&iacute; a poci&#357;ujete nejni&#382;&scaron;&iacute; m&iacute;ru nap&#283;t&iacute;.<\/p><p class=\"emoNormal\">Existuj&iacute; dal&scaron;&iacute; zp&#367;soby, kter&yacute;mi se lze vyhnout sn&iacute;&#382;en&iacute; hladiny dopaminu na nezdravou &uacute;rove&#328;. Stres, a&#357; ji&#382; je zp&#367;soben spole&#269;enskou nerovnov&aacute;hou, nebo jin&yacute;m typem str&aacute;d&aacute;n&iacute;, m&#367;&#382;e sn&iacute;&#382;it hladinu dopaminu. &Scaron;patn&aacute; v&yacute;&#382;iva, nedostatek sp&aacute;nku, drogy, alkohol, kofein a cukr mohou b&yacute;t dal&scaron;&iacute;mi p&#345;&iacute;&#269;inami n&iacute;zk&eacute; hladiny dopaminu. D&aacute;t si k&aacute;vu s kobl&iacute;&#382;kem p&#345;ed za&#269;&aacute;tkem session pravd&#283;podobn&#283; nen&iacute; &uacute;pln&#283; nejlep&scaron;&iacute; n&aacute;pad. Izolace m&#367;&#382;e tak&eacute; v&eacute;st k ni&#382;&scaron;&iacute;m hladin&aacute;m dopaminu, stejn&#283; tak jako aktivita v &#269;eln&iacute;ch laloc&iacute;ch obecn&#283;.<\/p><p class=\"emoNormal\">K tomuto t&eacute;matu stoj&iacute; zato je&scaron;t&#283; poznamenat, &#382;e n&iacute;zk&aacute; hladina dopaminu m&#367;&#382;e mimo jin&eacute; zhor&scaron;ovat va&scaron;i sexu&aacute;ln&iacute; aktivitu. Plat&iacute; to i z druh&eacute; strany: Sex v&aacute;m dod&aacute; dopamin a zlep&scaron;&iacute; n&aacute;ladu. Tak&#382;e m&#283;jte v&iacute;ce sexu - pokud je v&#367;bec pot&#345;eba toto ordinovat. Ur&#269;it&eacute; druhy potravin mohou tak&eacute; pomoci. Mandle, avok&aacute;da, ban&aacute;ny, ml&eacute;&#269;n&eacute; v&yacute;robky, fazole, d&yacute;&#328;ov&aacute; sem&iacute;nka a sezamov&aacute; sem&iacute;nka tak&eacute; p&#345;isp&iacute;vaj&iacute; k pos&iacute;len&iacute; dopaminov&eacute; hladiny. Tak&#382;e odlo&#382;te sladkosti a vypravte se do va&scaron;eho m&iacute;stn&iacute;ho podniku se zdravou v&yacute;&#382;ivou.<\/p><h1 style=\"margin-top: 24px\" align=\"left\">Z&aacute;v&#283;r<\/h1><p class=\"emoNormal\">Co mohu je&scaron;t&#283; dodat, kdy&#382; jsme si to v&scaron;ichni pro&#382;ili: depresi a letargii, n&aacute;ladovost a nap&#283;t&iacute;, p&#345;ecitliv&#283;lost a vystresovanost. Energie se &#269;asto nedost&aacute;v&aacute;, obzvl&aacute;&scaron;&#357; pokud se v&aacute;m neda&#345;&iacute; za stoly podle va&scaron;ich p&#345;edstav. Stoj&iacute; spoustu n&aacute;mahy p&#345;inutit se v takov&yacute;ch chv&iacute;l&iacute;ch k akci. Dos&aacute;hnout a regulovat vysoce intenzivn&iacute; re&#382;im cvi&#269;en&iacute;, harmonogram pr&aacute;ce a v&yacute;&#382;ivov&eacute; diety vy&#382;aduje &#269;as a discipl&iacute;nu.<\/p><p class=\"emoNormal\">Na&scaron;t&#283;st&iacute; se v p&#345;&iacute;&scaron;t&iacute; &#269;&aacute;sti t&eacute;to s&eacute;rie vypo&#345;&aacute;d&aacute;me s motivac&iacute; a discipl&iacute;nou. Do t&eacute; doby si u&#382;&iacute;vejte v&#283;dom&iacute;, &#382;e dostat se z deprese a zlep&scaron;it sv&eacute; du&scaron;evn&iacute; zdrav&iacute; spolu se zisky z pokeru je v&#283;da. Hra &#269;&iacute;sel, ve kter&eacute; jsou znalosti va&scaron;&iacute; zbran&iacute; a dopamin va&scaron;&iacute;m c&iacute;lem.<\/p><p class=\"emoNormal\">Snad si u&#382; p&#345;edstavujete, co v&scaron;echno mohou p&#345;&iacute;&scaron;t&iacute; dny p&#345;in&eacute;st, jak se va&scaron;e p&#345;edn&iacute; laloky rozb&iacute;haj&iacute; na vy&scaron;&scaron;&iacute; obr&aacute;tky, &#269;&iacute;m&#382; v&aacute;m pom&aacute;haj&iacute; si vyty&#269;it va&scaron;e c&iacute;le a &uacute;sp&#283;chy, k jejich&#382; uskute&#269;n&#283;n&iacute; v&scaron;ak vede dlouh&aacute; cesta pln&aacute; tvrd&eacute; pr&aacute;ce. Na&scaron;t&#283;st&iacute; v&scaron;ak tato cesta za&#269;&iacute;n&aacute; oby&#269;ejnou proch&aacute;zkou. To u&#382; nyn&iacute; v&iacute;te, a proto ji&#382; nesed&iacute;te u sv&eacute;ho po&#269;&iacute;ta&#269;e...nebo snad ano?<\/p><table border=\"0\" cellspacing=\"0\" class=\"emoLinkbox\" style=\"margin-top: 24px\">\n<tbody>\n<tr>\n<td class=\"emoLinkbox1\">ODKAZY<\/td>\n<td class=\"emoLinkbox2\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td class=\"emoLinkboxinner\" colspan=\"2\">\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"emoLinkboxicon\"><img decoding=\"async\" src=\"\/\/www.pokerstrategy.com\/download\/content\/bilder\/ps_icon_artikel.jpg\" alt=\"\" width=\"33\" height=\"25\"><\/td>\n<td class=\"emoLinkboxlinks\"><b>Souvisej&iacute;c&iacute; &#269;l&aacute;nky:<\/b><br> <img decoding=\"async\" src=\"\/\/www.pokerstrategy.com\/image\/ranks\/mini\/gold.png\" alt=\"\" width=\"17\" height=\"12\" align=\"left\" style=\"margin-right: 4px\"> <a href=\"\/strategy\/poker-psychology\/1895\">Neuropsychologie pokeru (1) - pod kapotou <\/a><br><img decoding=\"async\" src=\"\/\/www.pokerstrategy.com\/image\/ranks\/mini\/gold.png\" alt=\"\" width=\"17\" height=\"12\" align=\"left\" style=\"margin-right: 4px\"><a href=\"\/strategy\/poker-psychology\/1896\">Neuropsychologie pokeru (2) - serotonin a n&aacute;lada <\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"emoLinkboxicon\"><img decoding=\"async\" src=\"\/\/www.pokerstrategy.com\/download\/content\/bilder\/ps_icon_video.jpg\" alt=\"\" width=\"32\" height=\"24\"><\/td>\n<td class=\"emoLinkboxlinks\"><b>Videa:<\/b><br> <a href=\"\/video\/17051\/\"><img decoding=\"async\" src=\"\/\/www.pokerstrategy.com\/image\/ranks\/mini\/gold.png\" alt=\"\" width=\"17\" height=\"12\" align=\"left\" style=\"margin-right: 4px\">Neuropsychologie pokeru - 1. &#269;&aacute;st<\/a><a href=\"\/video\/17051\/\"><\/a><br> <img decoding=\"async\" src=\"\/\/www.pokerstrategy.com\/image\/ranks\/mini\/gold.png\" alt=\"\" width=\"17\" height=\"12\" align=\"left\" style=\"margin-right: 4px\"><a href=\"\/video\/17288\/\">Neuropsychologie pokeru - 2. &#269;&aacute;st<\/a><a href=\"\/video\/17288\/\"><\/a><br><img decoding=\"async\" src=\"\/\/www.pokerstrategy.com\/image\/ranks\/mini\/gold.png\" alt=\"\" width=\"17\" height=\"12\" align=\"left\" style=\"margin-right: 4px\"><a href=\"\/video\/17435\/\">Neuropsychologie pokeru - 3. &#269;&aacute;st<\/a><a href=\"\/video\/17288\/\"><br><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>V tomto \u010dl\u00e1nku se dozv\u00edte, jak nervov\u00fd medi\u00e1tor, zvan\u00fd dopamin, ovliv\u0148uje va\u0161i mysl, pro\u010d je pro v\u00e1s jako pro pokerov\u00e9ho hr\u00e1\u010de zdrav\u00e1 hladina dopaminu d\u016fle\u017eit\u00e1 a jak t\u00e9to zdrav\u00e9 hladiny dos\u00e1hnout.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":""},"strategy_category":[88],"strategy_level":[119],"class_list":["post-2385","strategy","type-strategy","status-publish","hentry","strategy_category-poker-psychology-zlato"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neuropsychologie pokeru (3) - dopamin, energie a koncentrace - Pokerstrategy Czech<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neuropsychologie pokeru (3) - dopamin, energie a koncentrace - Pokerstrategy Czech\" \/>\n<meta property=\"og:description\" content=\"V tomto \u010dl\u00e1nku se dozv\u00edte, jak nervov\u00fd medi\u00e1tor, zvan\u00fd dopamin, ovliv\u0148uje va\u0161i mysl, pro\u010d je pro v\u00e1s jako pro pokerov\u00e9ho hr\u00e1\u010de zdrav\u00e1 hladina dopaminu d\u016fle\u017eit\u00e1 a jak t\u00e9to zdrav\u00e9 hladiny dos\u00e1hnout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/\" \/>\n<meta property=\"og:site_name\" content=\"Pokerstrategy Czech\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-11T10:55:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"25 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/strategy\\\/poker-psychology\\\/neuropsychologie-pokeru-dopamin-energie\\\/\",\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/strategy\\\/poker-psychology\\\/neuropsychologie-pokeru-dopamin-energie\\\/\",\"name\":\"Neuropsychologie pokeru (3) - dopamin, energie a koncentrace - Pokerstrategy Czech\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/#website\"},\"datePublished\":\"2011-08-17T09:47:00+00:00\",\"dateModified\":\"2026-06-11T10:55:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/strategy\\\/poker-psychology\\\/neuropsychologie-pokeru-dopamin-energie\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/strategy\\\/poker-psychology\\\/neuropsychologie-pokeru-dopamin-energie\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/strategy\\\/poker-psychology\\\/neuropsychologie-pokeru-dopamin-energie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strategies\",\"item\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/strategy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Neuropsychologie pokeru (3) &#8211; dopamin, energie a koncentrace\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/#website\",\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/\",\"name\":\"Pokerstrategy Czech\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neuropsychologie pokeru (3) - dopamin, energie a koncentrace - Pokerstrategy Czech","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/","og_locale":"cs_CZ","og_type":"article","og_title":"Neuropsychologie pokeru (3) - dopamin, energie a koncentrace - Pokerstrategy Czech","og_description":"V tomto \u010dl\u00e1nku se dozv\u00edte, jak nervov\u00fd medi\u00e1tor, zvan\u00fd dopamin, ovliv\u0148uje va\u0161i mysl, pro\u010d je pro v\u00e1s jako pro pokerov\u00e9ho hr\u00e1\u010de zdrav\u00e1 hladina dopaminu d\u016fle\u017eit\u00e1 a jak t\u00e9to zdrav\u00e9 hladiny dos\u00e1hnout.","og_url":"https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/","og_site_name":"Pokerstrategy Czech","article_modified_time":"2026-06-11T10:55:26+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"25 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/","url":"https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/","name":"Neuropsychologie pokeru (3) - dopamin, energie a koncentrace - Pokerstrategy Czech","isPartOf":{"@id":"https:\/\/www.pokerstrategy.com\/cs\/#website"},"datePublished":"2011-08-17T09:47:00+00:00","dateModified":"2026-06-11T10:55:26+00:00","breadcrumb":{"@id":"https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pokerstrategy.com\/cs\/strategy\/poker-psychology\/neuropsychologie-pokeru-dopamin-energie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pokerstrategy.com\/cs\/"},{"@type":"ListItem","position":2,"name":"Strategies","item":"https:\/\/www.pokerstrategy.com\/cs\/strategy\/"},{"@type":"ListItem","position":3,"name":"Neuropsychologie pokeru (3) &#8211; dopamin, energie a koncentrace"}]},{"@type":"WebSite","@id":"https:\/\/www.pokerstrategy.com\/cs\/#website","url":"https:\/\/www.pokerstrategy.com\/cs\/","name":"Pokerstrategy Czech","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pokerstrategy.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"}]}},"_links":{"self":[{"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/strategy\/2385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/strategy"}],"about":[{"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/types\/strategy"}],"author":[{"embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"wp:attachment":[{"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/media?parent=2385"}],"wp:term":[{"taxonomy":"strategy_category","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/strategy_category?post=2385"},{"taxonomy":"strategy_level","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/strategy_level?post=2385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}