{"id":18017,"date":"2015-06-12T12:00:00","date_gmt":"2015-06-12T12:00:00","guid":{"rendered":"https:\/\/www.pokerstrategy.com\/cs\/video\/zaklady-spravneho-stravovani\/"},"modified":"2026-06-17T06:35:26","modified_gmt":"2026-06-17T06:35:26","slug":"zaklady-spravneho-stravovani","status":"publish","type":"videos","link":"https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/","title":{"rendered":"Z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>N&aacute;&scaron; nov&yacute; coach Artas252 se ve sv&eacute;m prvn&iacute;m videu pod&iacute;v&aacute; na zoubek z&aacute;klad&#367;m spr&aacute;vn&eacute;ho stravov&aacute;n&iacute;. Jak&yacute;m potravin&aacute;m bychom se m&#283;li vyhnout a jak&eacute; slo&#382;ky potravy naopak vyhled&aacute;vat se dozv&iacute;te ve videu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N&aacute;&scaron; nov&yacute; coach Artas252 se ve sv&eacute;m prvn&iacute;m videu pod&iacute;v&aacute; na zoubek z&aacute;klad&#367;m spr&aacute;vn&eacute;ho stravov&aacute;n&iacute;. Jak&yacute;m potravin&aacute;m bychom se m&#283;li [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"strategy_level":[115],"video_tag":[439,574,692,696,742,747],"video_type":[767],"video_gametype":[759],"table_size":[],"producers":[789],"video_limit":[],"class_list":["post-18017","videos","type-videos","status-publish","hentry","video_tag-artas252","video_tag-mindset","video_tag-stavovani","video_tag-strava","video_tag-vyziva","video_tag-zdravi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Videos: Z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed<\/title>\n<meta name=\"description\" content=\"N\u00e1\u0161 nov\u00fd coach Artas252 se ve sv\u00e9m prvn\u00edm videu pod\u00edv\u00e1 na zoubek z\u00e1klad\u016fm spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed. Jak\u00fdm potravin\u00e1m bychom se m\u011bli vyhnout a jak\u00e9 slo\u017eky potravy naopak vyhled\u00e1vat se dozv\u00edte ve videu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Videos: Z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed\" \/>\n<meta property=\"og:description\" content=\"N\u00e1\u0161 nov\u00fd coach Artas252 se ve sv\u00e9m prvn\u00edm videu pod\u00edv\u00e1 na zoubek z\u00e1klad\u016fm spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed. Jak\u00fdm potravin\u00e1m bychom se m\u011bli vyhnout a jak\u00e9 slo\u017eky potravy naopak vyhled\u00e1vat se dozv\u00edte ve videu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/\" \/>\n<meta property=\"og:site_name\" content=\"Pokerstrategy Czech\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-17T06:35:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/video\\\/37758\\\/\",\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/video\\\/37758\\\/\",\"name\":\"Videos: Z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/#website\"},\"datePublished\":\"2015-06-12T12:00:00+00:00\",\"dateModified\":\"2026-06-17T06:35:26+00:00\",\"description\":\"N\u00e1\u0161 nov\u00fd coach Artas252 se ve sv\u00e9m prvn\u00edm videu pod\u00edv\u00e1 na zoubek z\u00e1klad\u016fm spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed. Jak\u00fdm potravin\u00e1m bychom se m\u011bli vyhnout a jak\u00e9 slo\u017eky potravy naopak vyhled\u00e1vat se dozv\u00edte ve videu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/video\\\/37758\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/video\\\/37758\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/video\\\/37758\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/video\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/#website\",\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/\",\"name\":\"Pokerstrategy Czech\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pokerstrategy.com\\\/cs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Videos: Z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed","description":"N\u00e1\u0161 nov\u00fd coach Artas252 se ve sv\u00e9m prvn\u00edm videu pod\u00edv\u00e1 na zoubek z\u00e1klad\u016fm spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed. Jak\u00fdm potravin\u00e1m bychom se m\u011bli vyhnout a jak\u00e9 slo\u017eky potravy naopak vyhled\u00e1vat se dozv\u00edte ve videu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/","og_locale":"cs_CZ","og_type":"article","og_title":"Videos: Z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed","og_description":"N\u00e1\u0161 nov\u00fd coach Artas252 se ve sv\u00e9m prvn\u00edm videu pod\u00edv\u00e1 na zoubek z\u00e1klad\u016fm spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed. Jak\u00fdm potravin\u00e1m bychom se m\u011bli vyhnout a jak\u00e9 slo\u017eky potravy naopak vyhled\u00e1vat se dozv\u00edte ve videu.","og_url":"https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/","og_site_name":"Pokerstrategy Czech","article_modified_time":"2026-06-17T06:35:26+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/","url":"https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/","name":"Videos: Z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed","isPartOf":{"@id":"https:\/\/www.pokerstrategy.com\/cs\/#website"},"datePublished":"2015-06-12T12:00:00+00:00","dateModified":"2026-06-17T06:35:26+00:00","description":"N\u00e1\u0161 nov\u00fd coach Artas252 se ve sv\u00e9m prvn\u00edm videu pod\u00edv\u00e1 na zoubek z\u00e1klad\u016fm spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed. Jak\u00fdm potravin\u00e1m bychom se m\u011bli vyhnout a jak\u00e9 slo\u017eky potravy naopak vyhled\u00e1vat se dozv\u00edte ve videu.","breadcrumb":{"@id":"https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pokerstrategy.com\/cs\/video\/37758\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pokerstrategy.com\/cs\/"},{"@type":"ListItem","position":2,"name":"Videos","item":"https:\/\/www.pokerstrategy.com\/cs\/video\/"},{"@type":"ListItem","position":3,"name":"Z\u00e1klady spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/www.pokerstrategy.com\/cs\/#website","url":"https:\/\/www.pokerstrategy.com\/cs\/","name":"Pokerstrategy Czech","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pokerstrategy.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"}]}},"_links":{"self":[{"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/videos\/18017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/videos"}],"about":[{"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/types\/videos"}],"author":[{"embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/videos\/18017\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/media?parent=18017"}],"wp:term":[{"taxonomy":"strategy_level","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/strategy_level?post=18017"},{"taxonomy":"video_tag","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/video_tag?post=18017"},{"taxonomy":"video_type","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/video_type?post=18017"},{"taxonomy":"video_gametype","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/video_gametype?post=18017"},{"taxonomy":"table_size","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/table_size?post=18017"},{"taxonomy":"producers","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/producers?post=18017"},{"taxonomy":"video_limit","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/cs\/wp-json\/wp\/v2\/video_limit?post=18017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}