thanks for the replies

I tend to bluff more when i have no equity but believe i have fold equity. i do thinly value bet but not often enough i think

im going to try and refrain from bluffing at all for a few thousand hands and see what happens.

i will post my results and maybe discuss some possible bluff spots.

I really need to nail this when to bluff, so any help or guidance to articles etc would be helpful

ta