Smexy Coaching With Mbml #be phenomenal or be forgotten #Grindcore #Gym #Diet

    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Hello everyone ! My name is Mike and I'm 27 year happy Pole dude who is looking forward to crush nl200 Zoom and above !

      First of all , my apologies for poor and grammatically incorrect English. But hey we all learn new stuff everyday ;)

      So yeah , I was bouncing around micros for nearly 2 years and I've had enough being lazy bum. Sooooo once upon a time I met Ilidek who inspired me to be a Grindcore dude playing massive volume. He showed me a bit how to become professional. He pretty much inspired me to find Mentor.

      Abra Cadabra and I found Mbml ! At that time I was playing around 6-8h of poker 6 days a week so I was really dedicated to it ( maybe that was one of the reason he chosen ) I think I don't have tell you who's Mbml is right ? If you don't know him you never lived :s_biggrin: So here is his blog Blog Click

      I was so excited and on the other hand I was kinda afraid of how much work Mbml was going to put homework and staff. I have to tell you that peeps , I have hands full of work. I do session review every single day. I'm planning everyday a head with organizer n such n such.

      This is one of the homework Mbml gave me to do.

      Find out how different hands fare against a 100% Flop Cbet range
      in the various positions


      UTG - 14%
      MP - 16%
      SB - 50%


      Hands you could have

      Ace high
      Pocket pairs
      Bottom pairs

      #1. =====> A52 <======

      A52r vs UTG 14%

      Ace high : I don't have any here


      === Pocket pairs :

      33- 41%
      44- 44%
      66- 38% Equity dropped down since there is no str8 possibillity
      77- 40%
      88- 43%
      99- 46%
      TT- 49%
      JJ- 54%
      QQ- 59%

      Conlusion : If When someone cbets and I'm on late possision BU/CO

      1.85$ + CB 1$ = 1 /3.85 ~ I have Need 25% of Equity here so vs 100% cb I can call here 100% of the time if villain give up
      most of the time turn cbets.

      1.85+1.5= 1.5/4.85 ~ 31%


      === Bottom pairs : I don't have any in my calling range vs UTG


      A52r vs MP 16% 22+, ATs+, KTs+, QTs+, JTs, ATo+, KTo+, QJo

      === Ace high: ----------

      === Pocket pairs:

      Just about same Equity (+1+2%) Same calculation coz his range doesn't change that much. most the time it's expanded by broadway cards

      === Bottom pairs: -----------



      A52r vs SB 50%

      === Ace high: --------------

      Pocket pairs:

      33/44- 56%/57%
      66-99 53%=>59%
      TT/JJ - 62%/64%

      smaller PP + straight are equal or slightly better than 66-99 pockets @ this flop. That's always 100% cb vs such openraise range.



      Bottom pairs: I think I would rather 3b preflop hands like A2/K2/sometimes J2 instead of calling them ( vs player who steal
      wide and cbet flop/turn both 60% and fold to 3b atleast 66% then my 3b is BE and he have tough spot coz he'll be playing OOP. For sure
      4 range is important but I don't know how to deal with it, what it should be ( highest he can have ? )
  • 53 replies
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Ohh I forgot Gym is my hobby and those pictures are kinda results what I achieved ;)












    • gAsheks
      gAsheks
      Bronze
      Joined: 11.11.2012 Posts: 1,580
      What about legs?

      :coolface:
    • AlvisR
      AlvisR
      Bronze
      Joined: 27.02.2009 Posts: 656
      how much you bench press? :s_thumbsup:
    • AlvisR
      AlvisR
      Bronze
      Joined: 27.02.2009 Posts: 656


      P.s I like gym as well :coolface:
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Originally posted by gAsheks
      What about legs?

      :coolface:
      Legs are Okish :D Unfortunately I have tendency to having big legs after few weeks and I don't wanna waste my Levis jeans :rolleyes:

      Back in time I was doing bench press and I took 105kg. Now I'm just working out with dumbbells most of the time.

      @GJ AlvisR , what about ABS ?
    • AlvisR
      AlvisR
      Bronze
      Joined: 27.02.2009 Posts: 656
      Originally posted by Beseventh
      Originally posted by gAsheks
      What about legs?

      :coolface:
      Legs are Okish :D Unfortunately I have tendency to having big legs after few weeks and I don't wanna waste my Levis jeans :rolleyes:

      Back in time I was doing bench press and I took 105kg. Now I'm just working out with dumbbells most of the time.

      @GJ AlvisR , what about ABS ?
      ABS in place and aren`t covered with fats :D
    • mbml
      mbml
      Black
      Joined: 27.11.2008 Posts: 20,694
      nice! i'll be monitoring this blog, good luck!
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Originally posted by AlvisR
      Originally posted by Beseventh
      Originally posted by gAsheks
      What about legs?

      :coolface:
      Legs are Okish :D Unfortunately I have tendency to having big legs after few weeks and I don't wanna waste my Levis jeans :rolleyes:

      Back in time I was doing bench press and I took 105kg. Now I'm just working out with dumbbells most of the time.

      @GJ AlvisR , what about ABS ?
      ABS in place and aren`t covered with fats :D
      Lies ! :s_biggrin:


      Originally posted by mbml
      nice! i'll be monitoring this blog, good luck!
      Sorry I couldn't resist :f_biggrin:

    • Tomaloc
      Tomaloc
      Bronze
      Joined: 17.01.2011 Posts: 6,858
      #hashtags #HYPE #crush

      great opportunity gl, see you at the tables :D
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Originally posted by Tomaloc
      #hashtags #HYPE #crush

      great opportunity gl, see you at the tables :D
      Cheers , I see you there ;)




      - Ok , I fold :f_eek:

      Poker Stars, $0.10/$0.25 No Limit Hold'em Cash, 6 Players
      Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

      BTN: $31.56 (126.2 bb)
      SB: $24.60 (98.4 bb)
      BB: $18.64 (74.6 bb)
      Hero (UTG): $25.97 (103.9 bb)
      MP: $25 (100 bb)
      CO: $25.43 (101.7 bb)

      Preflop: Hero is UTG with 8 8
      Hero raises to $0.75, 3 folds, SB raises to $1.75, BB folds, Hero calls $1

      Flop: ($3.75) Q A 6 (2 players)
      SB folds

      Results:
      $3.75 pot ($0.17 rake)
      Final Board: Q A 6
      SB mucked and lost (-$1.75 net)


      I thought we have a Christmas or something , peeps are leaving money at the table :s_o:
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Yeah I was trying to do that "Work Hard , Play Hard"


      But when freaking villains are calling and you get shiizzzzz like this it really doesn't help , really ! at all !

      Poker Stars $0.10/$0.25 No Limit Hold'em - 6 players - View hand 2363454
      DeucesCracked Poker Videos Hand History Converter

      BTN: $12.79
      Hero (SB): $25.84
      BB: $10.15
      UTG: $25.00
      MP: $28.88
      CO: $9.30

      Pre Flop: ($0.35) Hero is SB with A :club: A :diamond:
      UTG raises to $0.75, 3 folds, Hero raises to $2.40, 1 fold, UTG calls $1.65

      Flop: ($5.05) J :spade: 7 :heart: 2 :heart: (2 players)
      Hero bets $2.50, UTG calls $2.50

      Turn: ($10.05) 4 :diamond: (2 players)
      Hero bets $5, UTG raises to $12, Hero raises to $20.94 all in, UTG calls $8.10 all in

      River: ($50.25) 8 :heart: (2 players - 2 are all in)

      Final Pot: $50.25
      Hero shows A :club: A :diamond: (a pair of Aces)
      UTG shows J :club: J :heart: (three of a kind, Jacks)
      UTG wins $48.25
      (Rake: $2.00)
    • gadget51
      gadget51
      Bronze
      Joined: 23.06.2008 Posts: 5,622
      Hey Mike welcome to blogs sir!

      I would first point out your English is fine, so don't be worrying about that part.

      Second, super job getting such a great coach, you definitely can't go wrong there and I'll expect to see you crushing very very soon.

      Super stuff, make sure it stays fun!

      Mal.
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Originally posted by gadget51
      Hey Mike welcome to blogs sir!

      I would first point out your English is fine, so don't be worrying about that part.

      Second, super job getting such a great coach, you definitely can't go wrong there and I'll expect to see you crushing very very soon.

      Super stuff, make sure it stays fun!

      Mal.
      Hey mate ! Thanks a lot =)

      Yeah I'm kinda proud of myself I've encouraged Mbml to become my Coach :s_biggrin:


      Last three days I felt like piece of shizzz. I was playing because I had to not because I wanted to do so. I think bad idea was to install AION because every single time someone coolered me I was running like a Mickey Mouse to see friend in AION world and at the same time my excuse was "Ohh it's better to leave tables because I'll tilt and loose more ..." Problem was that , I used to play nl10 like 6 sometimes 10h a day and that was ok to get collered by someone from time to time. So ....


      So I got all of my shizz together and I depo all my gear to Legion warehouse , left Legion and send msg to my friend saying 'I quit" After I've removed myself from AION world and removed it from my PC. And ..


      I planned a bit of this week




      Really I have to come back on track so I won't disappoint myself and Mblm.


      Can't wait to come back on gym and start training. Gym lifestyle provided in my life a lot of discipline and I'm sure Poker + Gym = Success. You have to find your flow and balance in life between Poker and Real Life and I think that's a formula to be successful.
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      I've never seen 8 Mile , I think it's time.

    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Watched , got inspired ( a bit ) planned ...

    • mbml
      mbml
      Black
      Joined: 27.11.2008 Posts: 20,694
      i would suggest breaking up the 6 hours into 2-3 smaller chunks. I play one after 30 min upon waking up, and one before I go to bed.

      Playing for such long stretches only makes sense if you intend to put in 10+ hours per day, which is what you don't have to/shouldn't do at the moment
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Thanks !

      I'll try to figure out what's best for me. I won't get to bed probably till around 2-3 am. After Session review I'll make up some plan ;)
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      Solid vs standard reg with cb 50%

      Poker Stars, $0.10/$0.25 No Limit Hold'em Cash, 6 Players
      Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

      BTN: $28.57 (114.3 bb)
      Hero (SB): $25.70 (102.8 bb)
      BB: $14.91 (59.6 bb)
      UTG: $30.17 (120.7 bb)
      MP: $25 (100 bb)
      CO: $17.98 (71.9 bb)

      Preflop: Hero is SB with 2 2
      UTG folds, MP raises to $0.75, 2 folds, Hero calls $0.65, BB folds

      Flop: ($1.75) 4 8 9 (2 players)
      Hero checks, MP checks

      Turn: ($1.75) 5 (2 players)
      Hero bets $1, MP calls $1

      River: ($3.75) 5 (2 players)
      Hero checks, MP bets $2.25, Hero calls $2.25

      Results:
      $8.25 pot ($0.37 rake)
      Final Board: 4 8 9 5 5
      Hero showed 2 2 and won $7.88 ($3.88 net)
      MP showed Q J and lost (-$4 net)
    • Beseventh
      Beseventh
      Bronze
      Joined: 06.01.2010 Posts: 2,481
      When someone congratulates me on a winning session and then i lose it all back