its not based on the limits, just on the numbers of players who are on the table.

as u said, 1 FTP is 1$ rake.

so for FR, there are about 8,x players per table.

so the 200 FTPs are (200/8) roundabout 25$ net-rake, which is ~50 strategy points.

but there are not all the time 8 players per table. sometimes u play 9 handed, than its 7 handed or something like that. so it leads to about 45-50 strategy points.

SH there is a maximum of 6 playes per table, 5.2-5.5 on average

200/5,5 -> 36,36 netrake -> 70+ strategy points.

furthermore u get more rakeback for the same amount of FTPs than u get for FR.

sorry for the grammar mistakes, but i'm sure u understand what i mean (u can correct them if u want

)