{"id":3246,"date":"2008-11-26T23:41:00","date_gmt":"2008-11-26T23:41:00","guid":{"rendered":"https:\/\/www.pokerstrategy.com\/fr\/les-coulisses-de-la-victoire-delky-dans-52-magazine\/"},"modified":"2026-03-02T09:34:01","modified_gmt":"2026-03-02T09:34:01","slug":"les-coulisses-de-la-victoire-delky-dans-52-magazine","status":"publish","type":"post","link":"https:\/\/www.pokerstrategy.com\/fr\/news\/world-of-poker\/Les-coulisses-de-la-victoire-dElky-dans-andquot-52andquot-Magazine_12603\/","title":{"rendered":"Les coulisses de la victoire d'Elky dans "52" Magazine"},"content":{"rendered":"

Le poker étant devenu un sport à part entière, les grands joueurs s'organisent désormais en \"équipe\", accompagnés de \"coach personnels\". C'est le cas d'Elky, qui a décidé de s'associer avec Rémy Biéchel et Jacques Zaicik (un ancien homme d'affaire reconverti dans le poker de tournoi), avec son coach sportif, Stéphane Matheu. Pour le magazine 52, cet ami de Gus Hansen et ancien pro du tennis hexagonal, il a dévoilé quelques éléments de préparation avec Elky, avant son WPT Festa Al Lago. Extraits en avant-première pour PokerStrategy : <\/p>

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\n\t\"Le premier aspect de ce travail a consisté à améliorer l’hygiène, le rythme de vie, en s’imposant un peu plus de discipline. S’il ne s’agissait pas non plus de changement radical, nous avons beaucoup parlé de l’importance des cycles de sommeil et de récupération, avant comme après la compétition. Arriver frais et dispos à la table au début d’un tournoi résultera en effet souvent à accroître l’edge que le joueur peut avoir sur ses adversaires. Le joueur sera capable de rester concentré et de réfléchir clairement pendant plus longtemps, ce qui lui permettra d’exploiter les faiblesses adverses lorsque la fatigue commencera à se faire sentir.
\n\t<\/i>\n\t<\/p>\n

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\n\tNous avons longuement parlé de la gestion du sommeil et de la récupération, laquelle est évidemment plus facile à structurer en tournoi qu’en cash game, où les parties se déroulent souvent sans véritables limites dans le temps. L’alimentation, puis l’exercice, sont les autres aspects de la préparation que nous avons abordés. Progressivement, j’ai introduit une séance de sport dans la routine quotidienne. Le format en est variable, mais, les jours de compétition, un footing d’environ 30 minutes, suivi d’une séance d’étirements de 15 à 20 minutes, est une préparation idéale. C’est ce que nous nous sommes appliqués à faire les jours de tournois, à Macao, Barcelone, Londres, Séoul, puis à Las Vegas. Il est important de souligner un aspect crucial par rapport à mon approche. Techniquement, vous ne deviendrez pas un meilleur joueur de poker parce que vous faites du sport, ou que vous faites attention à votre alimentation. En revanche, améliorer de manière globale votre hygiène de vie vous permettra d’arriver mieux préparé pour les compétitions, d’être capable de vous concentrer plus longtemps, et de vous présenter dans de meilleures dispositions mentales. A long terme, cela accentue la confiance en soi. Faire un footing le matin du tournoi ne vous fera pas gagner la compétition. Cependant, si, à long terme, cette routine peut augmenter de 1 ou 2% votre edge sur les adversaires, à très haut niveau, pour employer une expression pokeristique,l’investissement est EV+++ !<\/i>\"\n\t<\/p>\n<\/blockquote>

\nA suivre...\n<\/p>

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\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Quelques semaines apr\u00e8s son incroyable victoire au WPT Festa Al Lago, le magazine gratuit \"52\", dirig\u00e9 par Bruno Fitoussi, d\u00e9voile les coulisses de la victoire du Fran\u00e7ais avec le t\u00e9moignage de son coach personnel St\u00e9phane Matheu.<\/p>\n","protected":false},"author":1,"featured_media":3247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world-of-poker"],"acf":[],"yoast_head":"\nLes coulisses de la victoire d'Elky dans "52" Magazine - PokerStrategy FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pokerstrategy.com\/fr\/news\/world-of-poker\/Les-coulisses-de-la-victoire-dElky-dans-andquot-52andquot-Magazine_12603\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les coulisses de la victoire d'Elky dans "52" Magazine - 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