	{"id":10391,"date":"2010-01-05T09:38:00","date_gmt":"2010-01-05T09:38:00","guid":{"rendered":"https:\/\/www.pokerstrategy.com\/hu\/heti-edzasterv-14\/"},"modified":"2026-06-09T06:26:16","modified_gmt":"2026-06-09T06:26:16","slug":"heti-edzasterv-14","status":"publish","type":"post","link":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/","title":{"rendered":"Heti edz\u00e9sterv"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><div align=\"justify\">\n<font size=\"3\"><b>Bronz edz&eacute;sek - kezd&#337; st&aacute;tusz&uacute; tagoknak!<\/b><\/font>\n<p>Minden regisztr&aacute;lt tagunk, f&uuml;ggetlen&uuml;l a st&aacute;tusz&aacute;t&oacute;l,<br>\nr&eacute;szt vehet a bronz edz&eacute;seinken! Ezeket az edz&eacute;seket mostant&oacute;l <i><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><font color=\"#000000\">Kezd&#337;<\/font><\/i><br>\njelz&eacute;sel l&aacute;tjuk el, hogy ne feledkezz el a lehet&#337;s&eacute;gr&#337;l! Ha m&eacute;g t&ouml;bbet<br>\nszeretn&eacute;l megtudni az edz&eacute;sek menet&eacute;r&#337;l &eacute;s az &uacute;j prom&oacute;ci&oacute;r&oacute;l, akkor<br>\nolvasd el az al&aacute;bbi h&iacute;rt:<\/p>\n<p><img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/Editorial\/elements\/ps_image_arrow_link.png\" class=\"resizeImage\" border=\"0\"> <a href=\"\/news\/content\/Uj-promocio-Bronz-edzesek-a-kezdo-statuszu-tagoknak-is_20960\" target=\"_blank\">&Uacute;j prom&oacute;ci&oacute; - Bronz edz&eacute;sek a kezd&#337; st&aacute;tusz&uacute; tagoknak is!<\/a><\/p>\n<p><font size=\"3\"><b>Heti edz&eacute;sterv<\/b><\/font><\/p>\n<p><font color=\"#000000\">Az al&aacute;bbi h&iacute;rben az edz&eacute;sek heti &aacute;ttekint&#337;j&eacute;t tal&aacute;lhatod. &Iacute;gy akarunk egy kis seg&iacute;ts&eacute;get ny&uacute;jtani neked,<br>\nhogy el&#337;re tervezhess, &eacute;s hogy ne maradj le semmir&#337;l!<br>\n<font size=\"3\"><b><br>\nA mai nap edz&eacute;sei - 2010. janu&aacute;r 5.<\/b><\/font><\/font><br>\n<font color=\"#000000\"><\/font><\/p>\n<p><br>\n<img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/images\/coaching-nl_1.jpg\" width=\"104\" align=\"left\" height=\"70\" hspace=\"5\"><font size=\"2\"><font color=\"#000000\"><b>19:00-20:30<\/b> - NL BSS SH<\/font><\/font><font color=\"#000000\"><br>\nSt&aacute;tusz: <\/font><br>\n<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><\/font><font color=\"#000000\">Ez&uuml;st<\/font><font color=\"#000000\"><br>\nTerem: <\/font><font color=\"#000000\">Full Tilt Poker<\/font><font color=\"#000000\"><br>\n<\/font><font color=\"#000000\">Edz&#337;: <\/font><font color=\"#000000\">axleska<\/font>\n<\/p><\/div><p><font color=\"#000000\"><font size=\"3\"><b><br>\n<\/b><\/font><\/font><img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/images\/coaching-nl_1.jpg\" width=\"104\" align=\"left\" height=\"70\" hspace=\"5\"><b><font size=\"2\"><font color=\"#000000\">20<\/font><\/font><\/b><font size=\"2\"><font color=\"#000000\"><b>:30-22:00<\/b> - NL SSS <\/font><\/font><font color=\"#000000\"><br>\nSt&aacute;tusz: <\/font><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><\/font><font color=\"#000000\">Ez&uuml;st<\/font><font color=\"#000000\"><br>\n<\/font><font color=\"#000000\">Terem: PokerStars<\/font><font color=\"#000000\"><br>\nEdz&#337;: <\/font><font color=\"#000000\">roycash<br>\n<\/font><font color=\"#000000\"><font size=\"3\"><b><br>\n<\/b><\/font><\/font><img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/images\/coaching-fl_1.jpg\" width=\"104\" align=\"left\" height=\"70\" hspace=\"5\"><b><font size=\"2\"><font color=\"#000000\">22<\/font><\/font><\/b><font size=\"2\"><font color=\"#000000\"><b>:00-23:00<\/b> - FL FR<\/font><\/font><font color=\"#000000\"><br>\nSt&aacute;tusz: <\/font><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><font color=\"#000000\">Kezd&#337;<\/font><font color=\"#000000\"><br>\nTerem: <\/font><font color=\"#000000\">PokerStars<\/font><font color=\"#000000\"><br>\n<\/font><font color=\"#000000\"><br>\nEdz&#337;: <\/font><font color=\"#000000\">toma101<\/font><\/p><div class=\"news_videoText\">\n<\/div><div class=\"news_h2\">\n<font color=\"#000000\"><span class=\"news_h2text\">&nbsp;A h&eacute;t tov&aacute;bbi edz&eacute;sei<\/span><\/font>\n<\/div><p><font color=\"#000000\"><br>\n<font color=\"#999999\"><\/font><\/font><\/p><div class=\"news_videoplanHead\">\n<font color=\"#999999\">Szerda, 2010. janu&aacute;r 6.<\/font>\n<\/div><p><font color=\"#000000\"><\/font><\/p><table style=\"margin-left: 20px\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\"><font color=\"#000000\">&nbsp;<\/font><font color=\"#000000\">19:00-20:00&nbsp; <br>\n\t\t\t<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 180px\">&nbsp;<font color=\"#000000\"> <img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_fulltilt.png\" width=\"14\" height=\"14\"> Full Tilt Poker<\/font> <\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 140px\">&nbsp;<font color=\"#000000\"> SnG kezd&#337;<\/font><font color=\"#000000\">&nbsp;<\/font>\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 240px\">&nbsp;<font color=\"#000000\">fishermansfriend<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\">&nbsp;<font color=\"#000000\"> <img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><font color=\"#000000\">Kezd&#337;<\/font><\/font>\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#999999\"><font color=\"#000000\"><font color=\"#000000\">20:30-22:00<\/font><\/font><\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#999999\"><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> PokerStars<\/font><\/font><\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#999999\"><font color=\"#000000\"><font color=\"#000000\">NL100 SH <br>\n\t\t\t<\/font><\/font><\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#999999\"><font color=\"#000000\"><font color=\"#000000\">waki<\/font><\/font><\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#999999\"><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/gold.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Arany<\/font><\/font><\/font><\/font><\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">22:00-23:30<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"> <font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> <\/font>PokerStars <\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">Omaha Hi\/Lo<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">rally25<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st <\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><br>\n<b><br>\nCs&uuml;t&ouml;rt&ouml;k, 2010. janu&aacute;r 7.<br>\n<\/b><\/p><table style=\"margin-left: 20px\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;19:00-20:30&nbsp; \n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 340px\">&nbsp;<img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_fulltilt.png\" width=\"14\" height=\"14\"> Full Tilt Poker&nbsp;\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 160px\">&nbsp;SnG ez&uuml;st\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 240px\">&nbsp;fishermansfriend&nbsp; <\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 140px\">&nbsp;<img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st&nbsp; <\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">22:00-23:00<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 340px\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_fulltilt.png\" width=\"14\" height=\"14\"> <\/font><font color=\"#000000\">Full Tilt Poker<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 280px\">&nbsp;<font color=\"#000000\"><font color=\"#000000\">NL10 Shorthanded<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\">axleska<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><font color=\"#000000\">Kezd&#337;<\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><font color=\"#000000\"><font color=\"#999999\"><\/font><\/font><\/p><div class=\"news_videoplanHead\">\n<font color=\"#999999\">P&eacute;ntek, 2010. janu&aacute;r 8.<\/font>\n<\/div><table style=\"margin-left: 20px\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\"><font color=\"#000000\">&nbsp;20:30-22:00<\/font>&nbsp;\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 320px\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> PokerStars<\/font><\/font><\/font>\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 380px\">&nbsp;<font color=\"#000000\">FL Shorthanded&nbsp;<\/font>\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 240px\"><font color=\"#000000\"><font color=\"#000000\"><br>\n\t\t\t&nbsp; <\/font><\/font><font color=\"#000000\"><font color=\"#000000\">toma101<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 140px\"><font color=\"#000000\">&nbsp;<\/font><font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st&nbsp; <br>\n\t\t\t<\/font><\/font><\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><font color=\"#000000\"><font color=\"#999999\"><\/font><\/font><\/p><div class=\"news_videoplanHead\">\nVas&aacute;rnap, 2010. janu&aacute;r 10.\n<\/div><p><\/p><table style=\"margin-left: 20px\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td style=\"width: 120px\">&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">19:00-20:30&nbsp; <br>\n\t\t\t<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> PokerStars<\/font><\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">Omaha Hi<br>\n\t\t\t<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\">rally25<\/font><\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st<\/font><\/font><\/font><\/font><\/font><\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\">20:30-22:00<\/font><\/font>&nbsp;\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 160px\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> PokerStars<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 350px\">&nbsp;<font color=\"#000000\">NL SSS arany <\/font>\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\">&nbsp;<font color=\"#000000\">roycash<\/font>&nbsp;\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\"><font color=\"#000000\">&nbsp;<\/font><font color=\"#000000\"><font color=\"#999999\"><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/gold.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Arany<\/font><\/font><\/font><\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az al\u00c3\u00a1bbi \u00c3\u00a1ttekint\u00c5\u2018 megmutatja neked, hogy milyen edz\u00c3\u00a9seken vehetsz r\u00c3\u00a9szt a k\u00c3\u00b6vetkez\u00c5\u2018 h\u00c3\u00a9t nap folyam\u00c3\u00a1n. Ne feledd, hogy kezd\u00c5\u2018 st\u00c3\u00a1tuszt\u00c3\u00b3l is l\u00c3\u00a1thatod a bronz edz\u00c3\u00a9seket!<\/p>\n","protected":false},"author":1,"featured_media":10392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-10391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heti edz\u00e9sterv - PokerStrategy HU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heti edz\u00e9sterv - PokerStrategy HU\" \/>\n<meta property=\"og:description\" content=\"Az al\u00c3\u00a1bbi \u00c3\u00a1ttekint\u00c5\u2018 megmutatja neked, hogy milyen edz\u00c3\u00a9seken vehetsz r\u00c3\u00a9szt a k\u00c3\u00b6vetkez\u00c5\u2018 h\u00c3\u00a9t nap folyam\u00c3\u00a1n. Ne feledd, hogy kezd\u00c5\u2018 st\u00c3\u00a1tuszt\u00c3\u00b3l is l\u00c3\u00a1thatod a bronz edz\u00c3\u00a9seket!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/\" \/>\n<meta property=\"og:site_name\" content=\"PokerStrategy HU\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-05T09:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T06:26:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/sites\/11\/2010\/01\/coaching_news.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"104\" \/>\n\t<meta property=\"og:image:height\" content=\"70\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PokerStrategy Editorial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PokerStrategy Editorial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/\"},\"author\":{\"name\":\"PokerStrategy Editorial\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/#\\\/schema\\\/person\\\/5369da2de3d1b7a7409b8be58f42955b\"},\"headline\":\"Heti edz\u00e9sterv\",\"datePublished\":\"2010-01-05T09:38:00+00:00\",\"dateModified\":\"2026-06-09T06:26:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/\"},\"wordCount\":447,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2010\\\/01\\\/coaching_news.jpg\",\"articleSection\":[\"Tartalom \u00e9s k\u00f6z\u00f6ss\u00e9g\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/\",\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/\",\"name\":\"Heti edz\u00e9sterv - PokerStrategy HU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2010\\\/01\\\/coaching_news.jpg\",\"datePublished\":\"2010-01-05T09:38:00+00:00\",\"dateModified\":\"2026-06-09T06:26:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/#\\\/schema\\\/person\\\/5369da2de3d1b7a7409b8be58f42955b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2010\\\/01\\\/coaching_news.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2010\\\/01\\\/coaching_news.jpg\",\"width\":104,\"height\":70},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/news\\\/content\\\/Heti-edzesterv_28457\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heti edz\u00c3\u00a9sterv\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/#website\",\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/\",\"name\":\"PokerStrategy HU\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/#\\\/schema\\\/person\\\/5369da2de3d1b7a7409b8be58f42955b\",\"name\":\"PokerStrategy Editorial\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/08\\\/PS_04_Bildmarke_RGB-96x96.png\",\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/08\\\/PS_04_Bildmarke_RGB-96x96.png\",\"contentUrl\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/08\\\/PS_04_Bildmarke_RGB-96x96.png\",\"caption\":\"PokerStrategy Editorial\"},\"sameAs\":[\"https:\\\/\\\/www.pokerstrategy.com\"],\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/hu\\\/authors\\\/admin\\\/\",\"jobTitle\":\"Staff\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heti edz\u00e9sterv - PokerStrategy HU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/","og_locale":"hu_HU","og_type":"article","og_title":"Heti edz\u00e9sterv - PokerStrategy HU","og_description":"Az al\u00c3\u00a1bbi \u00c3\u00a1ttekint\u00c5\u2018 megmutatja neked, hogy milyen edz\u00c3\u00a9seken vehetsz r\u00c3\u00a9szt a k\u00c3\u00b6vetkez\u00c5\u2018 h\u00c3\u00a9t nap folyam\u00c3\u00a1n. Ne feledd, hogy kezd\u00c5\u2018 st\u00c3\u00a1tuszt\u00c3\u00b3l is l\u00c3\u00a1thatod a bronz edz\u00c3\u00a9seket!","og_url":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/","og_site_name":"PokerStrategy HU","article_published_time":"2010-01-05T09:38:00+00:00","article_modified_time":"2026-06-09T06:26:16+00:00","og_image":[{"width":104,"height":70,"url":"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/sites\/11\/2010\/01\/coaching_news.jpg","type":"image\/jpeg"}],"author":"PokerStrategy Editorial","twitter_card":"summary_large_image","twitter_misc":{"Written by":"PokerStrategy Editorial","Est. reading time":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/#article","isPartOf":{"@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/"},"author":{"name":"PokerStrategy Editorial","@id":"https:\/\/www.pokerstrategy.com\/hu\/#\/schema\/person\/5369da2de3d1b7a7409b8be58f42955b"},"headline":"Heti edz\u00e9sterv","datePublished":"2010-01-05T09:38:00+00:00","dateModified":"2026-06-09T06:26:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/"},"wordCount":447,"commentCount":0,"image":{"@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/sites\/11\/2010\/01\/coaching_news.jpg","articleSection":["Tartalom \u00e9s k\u00f6z\u00f6ss\u00e9g"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/","url":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/","name":"Heti edz\u00e9sterv - PokerStrategy HU","isPartOf":{"@id":"https:\/\/www.pokerstrategy.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/#primaryimage"},"image":{"@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/sites\/11\/2010\/01\/coaching_news.jpg","datePublished":"2010-01-05T09:38:00+00:00","dateModified":"2026-06-09T06:26:16+00:00","author":{"@id":"https:\/\/www.pokerstrategy.com\/hu\/#\/schema\/person\/5369da2de3d1b7a7409b8be58f42955b"},"breadcrumb":{"@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/#primaryimage","url":"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/sites\/11\/2010\/01\/coaching_news.jpg","contentUrl":"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/sites\/11\/2010\/01\/coaching_news.jpg","width":104,"height":70},{"@type":"BreadcrumbList","@id":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_28457\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pokerstrategy.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Heti edz\u00c3\u00a9sterv"}]},{"@type":"WebSite","@id":"https:\/\/www.pokerstrategy.com\/hu\/#website","url":"https:\/\/www.pokerstrategy.com\/hu\/","name":"PokerStrategy HU","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pokerstrategy.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.pokerstrategy.com\/hu\/#\/schema\/person\/5369da2de3d1b7a7409b8be58f42955b","name":"PokerStrategy Editorial","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/sites\/11\/2026\/08\/PS_04_Bildmarke_RGB-96x96.png","url":"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/sites\/11\/2026\/08\/PS_04_Bildmarke_RGB-96x96.png","contentUrl":"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/sites\/11\/2026\/08\/PS_04_Bildmarke_RGB-96x96.png","caption":"PokerStrategy Editorial"},"sameAs":["https:\/\/www.pokerstrategy.com"],"url":"https:\/\/www.pokerstrategy.com\/hu\/authors\/admin\/","jobTitle":"Staff"}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/posts\/10391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/comments?post=10391"}],"version-history":[{"count":0,"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/posts\/10391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/media\/10392"}],"wp:attachment":[{"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/media?parent=10391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/categories?post=10391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pokerstrategy.com\/hu\/wp-json\/wp\/v2\/tags?post=10391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}