{"id":4695,"date":"2009-01-31T14:37:00","date_gmt":"2009-01-31T14:37:00","guid":{"rendered":"https:\/\/www.pokerstrategy.com\/hu\/a%e2%80%b0rzelemszabalyozas-4-rasz-hatakony-lazatasi-technikak\/"},"modified":"2026-06-09T05:24:11","modified_gmt":"2026-06-09T05:24:11","slug":"a%e2%80%b0rzelemszabalyozas-4-rasz-hatakony-lazatasi-technikak","status":"publish","type":"post","link":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Erzelemszabalyozas-4.-resz-Hatekony-lazitasi-technikak_15126\/","title":{"rendered":"\u00c9rzelemszab\u00e1lyoz\u00e1s 4. r\u00e9sz - Hat\u00e9kony laz\u00edt\u00e1si technik\u00e1k"},"content":{"rendered":"

Érzelemszabályozás 4. rész - Hatékony lazítási technikák<\/a><\/b><\/p>

\nPszichológia videósorozat
\n<\/span>\n<\/div>
\n
\n<\/a>\n
\nA hosszú távon is sikeres játékosok tudják, hogy a pókerben a
\npszichológiai oldal is jelentős, meghatározó szerepet játszik. Fontos, hogy a játékunk \"pszichés\" oldalával is foglalkozzunk.
\n
\nPascal Kühner<\/i> pszichológus korábbi, Célok kitűzése és elérése<\/i><\/b> című  10 részes videósorozata már elérhető oldalunk videó részlegében. Most egy következő sorozattal jelentkezik, melynek címe: Érzelemszabályozás<\/b><\/i>.<\/font>
\n\n<\/div>\n

\n<\/p><\/div>\n<\/div>

\n
\n
\nÉrzelemszabályozás 4. rész - Hatékony lazítási technikák\n<\/div>\n
\n<\/div>\n<\/div>\n
\n
\n<\/div>\n

\nMikor a pszichológusok arról beszélnek, hogy „tanuld meg ellazítani magadat\", akkor ezalatt a rendszeresen alkalmazott lazítógyakorlatokat értik. Ezek tartalmaznak például mély légzést, tudatos izomellazítást, vagy vizualizációs technikákat. Ezek a technikák oldják a feszültségeket az izmokban. Amikor ellazítod magadat, akkor a gondolataid megnyugszanak, a félelmed vagy bosszúságod csökken.<\/p>\n

Azok a módszerek, melyeket ebben a részben bemutatunk, számos területen alkalmazhatók, többek között alvászavaroknál, nyak- és hátfájásoknál, krónikus izomfeszüléseknél, izomgörcsöknél, vagy túl magas vérnyomás esetén is. \n<\/p>\n<\/div>\n

\n
\n<\/div>\n<\/div>\n<\/div>
\n
\nPszichológia videósorozatok:<\/font> <\/b>\n<\/div>\n<\/div>
\n
\nPascal Kühner előző videósorozata a fontossági sorrendek, a feladat- és időbeosztás világába kalauzol el téged. A teljes 10 részt megtekintheted oldalunk videó részlegében. \n

Számítunk
\naz építő jellegű kritikáidra is az anyagokkal kapcsolatosan, hogy a
\njövőben készülő videók még inkább az elvárásaidnak megfelelőek legyenek!\n<\/p><\/div>\n

\n<\/p><\/div>

\n
\n
\n<\/a>\n<\/div>\n

\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Pszichol\u00c3\u00b3giai sorozatunk leg\u00c3\u00bajabb r\u00c3\u00a9sze a laz\u00c3\u00adt\u00c3\u00a1si technik\u00c3\u00a1k vil\u00c3\u00a1g\u00c3\u00a1ba kalauzol el t\u00c3\u00a9ged. 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