	{"id":8207,"date":"2009-09-07T10:46:00","date_gmt":"2009-09-07T10:46:00","guid":{"rendered":"https:\/\/www.pokerstrategy.com\/hu\/heti-edzasterv-3\/"},"modified":"2026-06-09T06:03:16","modified_gmt":"2026-06-09T06:03:16","slug":"heti-edzasterv-3","status":"publish","type":"post","link":"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_23894\/","title":{"rendered":"Heti edz\u00e9sterv"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><div align=\"justify\">\n<p>\n<img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/Editorial\/elements\/header\/news_header_coaching.jpg\" width=\"585\" height=\"102\">\n<\/p>\n<p><\/p>\n<div class=\"emoSubhead\">\n<font size=\"2\">Bronz edz&eacute;sek - kezd&#337; st&aacute;tusz&uacute; tagoknak!<\/font>\n<\/div>\n<blockquote><p>\n\t<img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/images\/Superman.gif\" width=\"104\" align=\"right\" height=\"70\" hspace=\"5\"> Minden regisztr&aacute;lt tagunk, f&uuml;ggetlen&uuml;l a st&aacute;tusz&aacute;t&oacute;l,<br>\n\tr&eacute;szt vehet a bronz edz&eacute;seinken! Ezeket az edz&eacute;seket mostant&oacute;l <i><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><font color=\"#000000\">Kezd&#337;<\/font><\/i> jelz&eacute;sel l&aacute;tjuk el, hogy ne feledkezz el a lehet&#337;s&eacute;gr&#337;l!<\/p>\n<p>\tHa m&eacute;g t&ouml;bbet szeretn&eacute;l megtudni az edz&eacute;sek menet&eacute;r&#337;l &eacute;s az &uacute;j prom&oacute;ci&oacute;r&oacute;l, akkor olvasd el az al&aacute;bbi h&iacute;rt:<\/p>\n<p>\t<img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/Editorial\/elements\/ps_image_arrow_link.png\" class=\"resizeImage\" border=\"0\"> <a href=\"\/news\/content\/Uj-promocio-Bronz-edzesek-a-kezdo-statuszu-tagoknak-is_20960\" target=\"_blank\">&Uacute;j prom&oacute;ci&oacute; - Bronz edz&eacute;sek a kezd&#337; st&aacute;tusz&uacute; tagoknak is!<\/a>\n<\/p><\/blockquote>\n<p><b><br>\n<\/b><\/p>\n<div class=\"emoSubhead\">\n<font size=\"2\">Heti edz&eacute;sterv <\/font>\n<\/div>\n<p><font color=\"#333333\">Az al&aacute;bbi h&iacute;rben az edz&eacute;sek heti &aacute;ttekint&#337;j&eacute;t tal&aacute;lhatod. &Iacute;gy akarunk egy kis seg&iacute;ts&eacute;get ny&uacute;jtani neked,<br>\nhogy el&#337;re tervezhess, &eacute;s hogy ne maradj le semmir&#337;l!<\/font><\/p>\n<div class=\"news_h2\">\n<span class=\"news_h2text\">A mai nap edz&eacute;sei - 2009. szeptember 7.<\/span>\n<\/div>\n<div class=\"news_videoText\">\n<div class=\"news_videoText\">\n<div class=\"news_videoText\">\n<img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/images\/coaching_sng.jpg\" width=\"106\" align=\"right\" height=\"70\" hspace=\"5\"><font size=\"2\"><font color=\"#000000\">1<\/font><\/font><font size=\"2\"><font color=\"#000000\">9:00-20:00 - SnG $5-$11<\/font><\/font><br>\n<font color=\"#000000\">St&aacute;tusz: <\/font><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><font color=\"#000000\">Kezd&#337;<\/font><br>\n<font color=\"#000000\">Terem: Full Tilt Poker<\/font><br>\n<font color=\"#000000\">Edz&#337;: <\/font><font color=\"#000000\">fishermansfriend<br>\n<\/font>\n<\/div>\n<\/div>\n<div class=\"news_videoText\">\n<div class=\"news_videoText\">\n<img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/images\/coaching_nl_1.jpg\" align=\"right\" hspace=\"5\"><font size=\"2\"><font color=\"#000000\">20:30-22:00 - NL50 BSS Shorthanded<\/font><\/font><br>\n<font color=\"#000000\">St&aacute;tusz: <\/font><br>\n<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><\/font><font color=\"#000000\">Ez&uuml;st<\/font><br>\n<font color=\"#000000\">Terem: PokerStars<\/font><br>\n<font color=\"#000000\">Edz&#337;: <\/font><font color=\"#000000\">waki<\/font>\n<\/div>\n<div class=\"news_videoText\">\n<img decoding=\"async\" src=\"\/\/cdn-origin.pokerstrategy.com\/images\/coaching_omaha.jpg\" align=\"right\" hspace=\"5\"><font size=\"2\"><font color=\"#000000\">22:00-23:30 - Omaha edz&eacute;s<\/font><\/font><br>\n<font color=\"#000000\">St&aacute;tusz: <\/font><br>\n<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><\/font><font color=\"#000000\">Ez&uuml;st<\/font><br>\n<font color=\"#000000\">Terem: PokerStars<\/font><br>\n<font color=\"#000000\">Edz&#337;: <\/font><font color=\"#000000\">rally25<\/font>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"news_h2\">\n<font color=\"#000000\"><span class=\"news_h2text\">&nbsp;A h&eacute;t tov&aacute;bbi edz&eacute;sei<\/span><\/font>\n<\/div>\n<\/div><div class=\"news_videoplanHead\">\n<font color=\"#999999\">Kedd, 2009. szeptember 8.<\/font>\n<\/div><table style=\"margin-left: 20px\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td><font color=\"#000000\">&nbsp;<\/font><\/td>\n<td><font color=\"#000000\">&nbsp;<\/font><\/td>\n<td><font color=\"#000000\">&nbsp;<\/font><\/td>\n<td><font color=\"#000000\">&nbsp;<\/font><\/td>\n<td><font color=\"#000000\">&nbsp;<\/font><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">19:00-20:30<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 240px\">&nbsp;<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_fulltilt.png\" width=\"14\" height=\"14\"> Full Tilt Poker <br>\n\t\t\t<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\">NL30 Shorthanded<\/font><\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\">axleska <br>\n\t\t\t<\/font><\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\">&nbsp;<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st<\/font><\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\"><font color=\"#000000\">&nbsp;20:30-21:30<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\"><font color=\"#000000\">&nbsp;<\/font><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> PokerStars<\/font><\/font><font color=\"#000000\">&nbsp;<br>\n\t\t\t<\/font>\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 350px\"><font color=\"#000000\">&nbsp;NL SSS kezd&#337;<br>\n\t\t\t<\/font>\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9\"><font color=\"#000000\">&nbsp;roycash<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\"><font color=\"#000000\">&nbsp;<\/font><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><font color=\"#000000\">Kezd<\/font><\/font><font color=\"#000000\">t<\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><font color=\"#999999\"><br>\n<\/font><\/p><div class=\"news_videoplanHead\">\n<font color=\"#999999\">Szerda, 2009. szeptember 9.<\/font>\n<\/div><p><font color=\"#000000\"><\/font><\/p><table style=\"margin-left: 20px\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;19:00-20:30&nbsp; \n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 200px\">&nbsp;<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_partypoker.png\" width=\"14\" height=\"14\"><font color=\"#000000\">PartyPoker<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 350px\">&nbsp;<font color=\"#000000\">NL k&eacute;zelemz&#337; edz&eacute;s<\/font>\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 320px\">&nbsp;<font color=\"#000000\"><font color=\"#000000\">waki &eacute;s <\/font><font color=\"#000000\">axleska&nbsp; <\/font><\/font> <\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st <\/font><\/font>\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\"><font color=\"#000000\">&nbsp;20:30-22:00<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> PokerStars<\/font> <\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">NL100 BSS SH&nbsp;<\/font>\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">waki<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/gold.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Arany<\/font>\n\t\t\t<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">22:00-23:30<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"> <font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> <\/font>PokerStars <\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">Omaha edz&eacute;s<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">rally25<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st <\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><font color=\"#999999\"><\/font><\/p><div class=\"news_videoplanHead\">\nCs&uuml;t&ouml;rt&ouml;k, 2009. szeptember 10.\n<\/div><p><\/p><table style=\"margin-left: 20px\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;19:00-20:30&nbsp; \n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 340px\">&nbsp;<img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_fulltilt.png\" width=\"14\" height=\"14\"> Full Tilt Poker&nbsp;\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 160px\">&nbsp;SnG $22\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 240px\">&nbsp;fishermansfriend&nbsp; <\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 140px\">&nbsp;<img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st&nbsp; <\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">20:30-22:00<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> PokerStars&nbsp; <br>\n\t\t\t<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;FL Shorthanded\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp; <font color=\"#000000\">toma101 <br>\n\t\t\t<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st<\/font><\/font><\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">22:00-23:00<\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_fulltilt.png\" width=\"14\" height=\"14\"> <\/font><font color=\"#000000\">Full Tilt Poker<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 280px\">&nbsp;<font color=\"#000000\"><font color=\"#000000\">NL10 Shorthanded<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\"><font color=\"#000000\">axleska<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><font color=\"#000000\">Kezd&#337;<\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><font color=\"#000000\"><font color=\"#999999\"><\/font><\/font><\/p><div class=\"news_videoplanHead\">\n<font color=\"#999999\">\n<div class=\"news_videoplanHead\">\nP&eacute;ntek, 2009. szeptember 11.\n<\/div>\n<p><\/p><\/font>\n<table style=\"margin-left: 20px\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;<font color=\"#000000\">20:00-21:30<\/font>&nbsp;\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 160px\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> <\/font>PokerStars<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 350px\">&nbsp;FL Fullring\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\">&nbsp;roycash&nbsp; \n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\"><font color=\"#000000\">&nbsp;<\/font><font color=\"#000000\"><font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" width=\"17\" align=\"absmiddle\" height=\"12\">Ez&uuml;st<\/font><\/font><\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Vas&aacute;rnap, 2009. szeptember 13.\n<\/p><\/div><p><\/p><table style=\"margin-left: 20px\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #c4c9c9\">&nbsp;20:30-22:00&nbsp; \n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 160px\">&nbsp;<font color=\"#000000\"><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/community\/icons_platforms\/icon_pf_pokerstars.png\" width=\"14\" height=\"14\"> PokerStars<\/font><\/font><\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 350px\">&nbsp;NL SSS ez&uuml;st\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\">&nbsp;<font color=\"#000000\">toma101<\/font>&nbsp;\n\t\t\t<\/td>\n<td style=\"border: 1px solid #c4c9c9;width: 120px\"><font color=\"#000000\">&nbsp;<\/font><font color=\"#000000\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/hu\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" width=\"17\" align=\"absmiddle\" height=\"12\"><font color=\"#000000\">Kezd&#337;<\/font><\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az al\u00c3\u00a1bbi \u00c3\u00a1ttekint\u00c5\u2018 megmutatja neked, hogy milyen edz\u00c3\u00a9seken vehetsz r\u00c3\u00a9szt a k\u00c3\u00b6vetkez\u00c5\u2018 h\u00c3\u00a9t nap folyam\u00c3\u00a1n. Ne feledd, hogy kezd\u00c5\u2018 st\u00c3\u00a1tuszt\u00c3\u00b3l is l\u00c3\u00a1thatod a bronz edz\u00c3\u00a9seket!<\/p>\n","protected":false},"author":1,"featured_media":8208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-8207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heti edz\u00e9sterv - PokerStrategy HU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pokerstrategy.com\/hu\/news\/content\/Heti-edzesterv_23894\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heti edz\u00e9sterv - PokerStrategy HU\" \/>\n<meta property=\"og:description\" content=\"Az al\u00c3\u00a1bbi \u00c3\u00a1ttekint\u00c5\u2018 megmutatja neked, hogy milyen edz\u00c3\u00a9seken vehetsz r\u00c3\u00a9szt a k\u00c3\u00b6vetkez\u00c5\u2018 h\u00c3\u00a9t nap folyam\u00c3\u00a1n. 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