	{"id":38037,"date":"2021-10-30T08:00:00","date_gmt":"2021-10-30T08:00:00","guid":{"rendered":"https:\/\/www.pokerstrategy.com\/pl\/zmeczenie-decyzyjne\/"},"modified":"2026-03-03T16:11:02","modified_gmt":"2026-03-03T16:11:02","slug":"zmeczenie-decyzyjne","status":"publish","type":"post","link":"https:\/\/www.pokerstrategy.com\/pl\/news\/world-of-poker\/Zm%C4%99czenie-decyzyjne_119790\/","title":{"rendered":"Zm\u0119czenie decyzyjne"},"content":{"rendered":"<!DOCTYPE html>\n<?xml encoding=\"utf-8\" ?><p><br>\n<br>\n<\/p><br><br><body>\n<p><em>Jedn&#261; z fantastycznych rzeczy, jak&#261; zauwa&#380;y&#322;em po latach styczno&#347;ci z pokerem, jest to, &#380;e dzi&#281;ki niemu mo&#380;na nauczy&#263; si&#281; wiele z innych dziedzin jak AI, ekonomika, teoria gier czy psychologia. Stworzy&#322;em wi&#281;c seri&#281; artyku&#322;&oacute;w o zagadnieniach spoza pokera, kt&oacute;re mo&#380;na skutecznie adaptowa&#263; w naszej ulubionej grze.<\/em><\/p>\n<p>Wszyscy wiemy, jak m&#281;cz&#261;ce mo&#380;e by&#263; d&#322;ugotrwa&#322;e robienie czego&#347; obci&#261;&#380;aj&#261;cego psychicznie, tak jak wielki projekt w pracy czy nauka do egzaminu. <strong>Wyczerpuj&#261;ce mo&#380;e by&#263; te&#380; podejmowanie bardzo wielu prostych decyzji<\/strong>. Znamy ten problem pod poj&#281;ciem zm&#281;czenia decyzyjnego.&nbsp;<\/p>\n<p>Przesadne analizowanie ka&#380;dej najmniejszej decyzji daje gwarancj&#281; tego, &#380;e bardzo szybko zm&#281;czymy si&#281; psychicznie. S&#261; niezliczone badania potwierdzaj&#261;ce to zjawisko, ale wystarczy zastanowi&#263; si&#281; nad tym, jak wygl&#261;da&#322;o &#380;ycie, gdy nie trzeba by&#322;o wybiera&#263; z tak wielu kana&#322;&oacute;w w TV, a mimo to zawsze znalaz&#322;o si&#281; co&#347; do ogl&#261;dania. Dzi&#347; mo&#380;na godzinami skaka&#263; po kana&#322;ach, a na samym ko&#324;cu oka&#380;e si&#281;, &#380;e nic tak naprawd&#281; nie obejrzeli&#347;my. Ze wzgl&#281;du na nat&#322;ok mo&#380;liwo&#347;ci tracimy zainteresowanie i stajemy si&#281; zm&#281;czeni.&nbsp;<\/p>\n<p>Wi&#281;cej opcji nie zawsze jest czym&#347; dobrym. W rzeczywisto&#347;ci najlepszym sposobem na uzyskanie jak najwi&#281;kszej wydajno&#347;ci umys&#322;owej cz&#281;sto b&#281;dzie ograniczenie swoich wybor&oacute;w.<\/p>\n<div class=\"youtube\"><iframe width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/VO6XEQIsCoM\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>Architektura wyboru<\/h2>\n<figure class=\"modulRight\"><img decoding=\"async\" src=\"https:\/\/cdn-origin.pokerstrategy.com\/2021\/09\/29\/maxresdefault.jpeg\" alt=\"scout\" caption=\"false\" width=\"240\" height=\"136\"><figcaption>Nie tra&#263; czasu na trywialne decyzje<\/figcaption><\/figure>\n<p>Jest to znane pod poj&#281;ciem architektury wyboru, kt&oacute;rego zwolennikami jest wiele os&oacute;b znanych ze swojej produktywno&#347;ci. To w&#322;a&#347;nie dlatego Mark Zuckerberg, Steve Jobs czy Barack Obama mieli szafy wypchane takimi samymi ubraniami.&nbsp;<\/p>\n<p>Zdawali sobie spraw&#281;, &#380;e ich zasoby mentalne s&#261; sko&#324;czone, wi&#281;c nie chcieli ich marnowa&#263; na trywialne decyzje. Steve Jobs naprawd&#281; nie mia&#322; ani czasu, ani energii, by ka&#380;dego dnia zastanawia&#263; si&#281; nad tym, czy jego buty pasuj&#261; do koszuli.<\/p>\n<p>&#346;ledzenie liczby decyzji podejmowanych codziennie jest bardzo u&#380;yteczne. Kiedy efekt decyzji ma marginalny wp&#322;yw na nasze &#380;ycie, wybierzmy najprostsz&#261; opcj&#281;.&nbsp;<\/p>\n<h2>Automatyzacja powszechnych decyzji<\/h2>\n<figure class=\"modulRight\"><img decoding=\"async\" src=\"https:\/\/cdn-origin.pokerstrategy.com\/2018\/09\/04\/elky_multi_table.jpg\" alt=\"scout\" caption=\"false\" width=\"240\" height=\"160\"><figcaption>Gdy masz w&#261;tpliwo&#347;ci, pracuj nad swoj&#261; c-game<\/figcaption><\/figure>\n<p>W pokerze mo&#380;emy prze&#322;o&#380;y&#263; to na praktyk&#281; na wiele spos&oacute;b, <strong>ale najlepiej b&#281;dzie chyba wykorzysta&#263; to przy wyborze zagadnie&#324; do nauki<\/strong>. Jak pisali&#347;my ju&#380; wcze&#347;niej, najkorzystniej jest analizowa&#263; spoty, kt&oacute;re przewijaj&#261; si&#281; najcz&#281;&#347;ciej, takie jak zakresy 30 BB Button vs Big Blind.<\/p>\n<p>Albo, jak sugeruje trener mentalny Jared Tendler, gdy masz w&#261;tpliwo&#347;ci, pracuj nad najwi&#281;kszymi s&#322;abo&#347;ciami, swoimi b&#322;&#281;dami z C-game. To one maj&#261; najwi&#281;kszy wp&#322;yw na twoje wyniki. Tym prostym sposobem szybko przestaniesz si&#281; zastanawia&#263;, nad czym si&#281; skupi&#263; podczas nauki.&nbsp;<\/p>\n<p>Je&#347;li uczciwie przepracujesz najcz&#281;stsze i najbardziej kosztowne spoty, automatycznie prze&#322;o&#380;y si&#281; to na korekt&#281; gry przy sto&#322;ach, dzi&#281;ki czemu zostanie ci wi&#281;cej zasob&oacute;w mentalnych na naprawd&#281; trudne, nietypowe decyzje, kt&oacute;re w trakcie sesji pojawiaj&#261; si&#281; kilka razy.<\/p>\n<p><em>Jakie inne teorie pozapokerowe pomog&#322;y ci w grze? Daj zna&#263; w komentarzu.<\/em><\/p>\n\n<p><br>\n<\/p>\n<\/body>\n","protected":false},"excerpt":{"rendered":"<p>Jednym ze sposob\u00f3w, by mie\u0107 wi\u0119cej energii mentalnej do podejmowania trudnych decyzji przy sto\u0142ach, jest zredukowanie liczby b\u0142ahych decyzji, kt\u00f3re musimy podj\u0105\u0107.<\/p>\n","protected":false},"author":1,"featured_media":38038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-38037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-world-of-poker"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zm\u0119czenie decyzyjne - PokerStrategy PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pokerstrategy.com\/pl\/news\/world-of-poker\/Zm\u0119czenie-decyzyjne_119790\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zm\u0119czenie decyzyjne - 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