	{"id":45212,"date":"2016-03-04T11:00:00","date_gmt":"2016-03-04T11:00:00","guid":{"rendered":"https:\/\/www.pokerstrategy.com\/pl\/video\/sposoby-medytacji-i-jej-korzysci\/"},"modified":"2026-06-16T12:50:47","modified_gmt":"2026-06-16T12:50:47","slug":"sposoby-medytacji-i-jej-korzysci","status":"publish","type":"videos","link":"https:\/\/www.pokerstrategy.com\/pl\/video\/39774\/","title":{"rendered":"Sposoby medytacji i jej korzy\u015bci"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>Medytacja zyskuje na popularno&#347;ci, tak&#380;e w&#347;r&oacute;d sportowc&oacute;w i pokerzyst&oacute;w. Co to w&#322;a&#347;ciwie jest medytacja, jakie s&#261; jej sposoby i jak mo&#380;na zacz&#261;&#263; j&#261; praktykowa&#263; - tego i wiele wi&#281;cej dowiecie si&#281; z tej produkcji. Zapraszamy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medytacja zyskuje na popularno&#347;ci, tak&#380;e w&#347;r&oacute;d sportowc&oacute;w i pokerzyst&oacute;w. Co to w&#322;a&#347;ciwie jest medytacja, jakie s&#261; jej sposoby i jak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"strategy_level":[21],"video_tag":[765,919,1040,1064,1337,1504],"video_type":[1771],"video_gametype":[],"table_size":[],"producers":[1834],"video_limit":[],"class_list":["post-45212","videos","type-videos","status-publish","hentry","video_tag-film-szkoleniowy","video_tag-jak-medytowac","video_tag-medytacja","video_tag-mindset","video_tag-psychologia","video_tag-sposoby-medytacji"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wideo: Sposoby medytacji i jej korzy\u015bci<\/title>\n<meta name=\"description\" content=\"Medytacja zyskuje na popularno\u015bci, tak\u017ce w\u015br\u00f3d sportowc\u00f3w i pokerzyst\u00f3w. 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