	{"id":18183,"date":"2013-06-12T16:45:00","date_gmt":"2013-06-12T16:45:00","guid":{"rendered":"https:\/\/www.pokerstrategy.com\/pt\/vadeo-guia-para-meditar-antes-de-grindar\/"},"modified":"2026-07-31T04:58:18","modified_gmt":"2026-07-31T04:58:18","slug":"vadeo-guia-para-meditar-antes-de-grindar","status":"publish","type":"post","link":"https:\/\/www.pokerstrategy.com\/pt\/news\/content\/V%C3%ADdeo-Guia-para-meditar-antes-de-grindar_73398\/","title":{"rendered":"V\u00c3\u00addeo: Guia para meditar antes de grindar"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><table border=\"0\" width=\"585\" cellspacing=\"2\" cellpadding=\"3\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"news_tblCelltitle\" style=\"background-image: url('https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/cdn-origin\/2012\/01\/31\/header.png'); height: 75px;\" colspan=\"4\" align=\"center\" valign=\"middle\"><span style=\"font-size: large;\"><span style=\"color: #000000;\">Guia de Medita&ccedil;&atilde;o&nbsp;&nbsp;&nbsp; <\/span><\/span><span style=\"font-size: large;\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\">&nbsp;<\/span><br><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td class=\"text\">\n<h3><strong><span style=\"color: #000000;\">O que posso aprender?<\/span><\/strong><\/h3>\n<p>O poker &eacute; um jogo condicionado por diversos fatores e a tua mente vai influenciar a qualidade do jogo que imprimes nas mesas. Uma mente relaxada e livre de problemas faz toda a diferen&ccedil;a!<\/p>\n<div>&nbsp;<\/div>\n<h3><strong><span style=\"color: #000000;\">Detalhes do v&iacute;deo:<\/span><\/strong><\/h3>\n<ul class=\"plain-bullet-list\">\n<li><strong><span style=\"color: #000000;\">Produtor:<\/span><\/strong> <img decoding=\"async\" style=\"vertical-align: text-bottom;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/coach.png\" alt=\"\"> <a class=\"communitylink\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/#searchtext=ErikStenqvist&amp;key=all\">ErikStenqvist<\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong>: Psicologia<br><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Dura&ccedil;&atilde;o<\/strong>: 10 min.<br><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Estatuto<\/strong>:&nbsp;<img decoding=\"async\" src=\"https:\/\/wwww.pokerstrategy.com\/image\/ranks\/mini\/basic.png\" alt=\"\" width=\"17\" height=\"12\"> B&aacute;sico<\/span><\/li>\n<\/ul>\n<p><\/p>\n<p><a class=\"lib-gfx-btn-sml\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/29406\/\">Assiste ao v&iacute;deo<\/a><\/p>\n<\/td>\n<td class=\"pictures\" style=\"text-align: center;\"><span style=\"line-height: 20px; color: #000000;\"><a href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/29406\/\"><img decoding=\"async\" style=\"margin-top: 15px;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/cdn-origin\/2013\/06\/12\/teste_200.jpg\" alt=\"\" width=\"200\" height=\"270\" align=\"middle\"><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><\/p><table border=\"0\" width=\"585\" cellspacing=\"2\" cellpadding=\"3\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"news_tblCelltitle\" style=\"background-image: url('https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/cdn-origin\/2012\/02\/13\/neutral_video.png'); height: 75px;\" colspan=\"3\" align=\"center\" valign=\"middle\">\n<h1 style=\"padding-left: 30px; text-align: left;\"><span style=\"color: #000000;\">V&iacute;deos Recentes:<\/span><\/h1>\n<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td class=\"news_tblCellbody2\"><strong>No-Limit:<br><\/strong><\/td>\n<td class=\"news_tblCellbody2\" style=\"text-align: left;\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/basic.png\" alt=\"Basic\" width=\"17\" height=\"12\"> Guia para Iniciantes - O come&ccedil;o &eacute; no principio <img decoding=\"async\" style=\"vertical-align: text-bottom;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/coach.png\" alt=\"\"> <a class=\"communitylink\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/#searchtext=double2&amp;key=all\">double2<\/a><br><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" alt=\"Basic\" width=\"17\" height=\"12\"> Revis&atilde;o de sess&atilde;o do membro bakuncho - Parte I <img decoding=\"async\" style=\"vertical-align: text-bottom;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/coach.png\" alt=\"\"> <a class=\"communitylink\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/#searchtext=rafaelaugustop&amp;key=all\">rafaelaugustop<\/a><br><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" alt=\"Basic\" width=\"17\" height=\"12\"> Revis&atilde;o de sess&atilde;o do membro LOCKONNN - Parte I <img decoding=\"async\" style=\"vertical-align: text-bottom;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/coach.png\" alt=\"\"> <a class=\"communitylink\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/#searchtext=rafaelaugustop&amp;key=all\">rafaelaugustop<\/a><br><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/gold.png\" alt=\"Basic\" width=\"17\" height=\"12\"> Enfrentando Overbet no River - Parte II <img decoding=\"async\" style=\"vertical-align: text-bottom;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/coach.png\" alt=\"\"><a class=\"communitylink\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/#searchtext=cozaro&amp;key=all\">cozaro<\/a><strong>&nbsp;<\/strong><\/td>\n<td class=\"news_tblCellbody2\" valign=\"middle\"><a href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/29404\/\">Ver V&iacute;deo<\/a><br><a href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/29407\/\">Ver V&iacute;deo<\/a><br><a href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/29411\/\">Ver V&iacute;deo<\/a><br><a href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/29336\/\">Ver V&iacute;deo<\/a><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td class=\"news_tblCellbody1\"><b>MTT:<\/b><\/td>\n<td class=\"news_tblCellbody1\" style=\"text-align: left;\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" alt=\"Basic\" width=\"17\" height=\"12\"> Usando Stats - Parte VI <img decoding=\"async\" style=\"vertical-align: text-bottom;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/coach.png\" alt=\"\"> <a class=\"communitylink\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/#searchtext=TUFATIFA&amp;key=all\">TUFATIFA<\/a><br><strong><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" alt=\"Basic\" width=\"17\" height=\"12\"> <\/strong>Jogando Live a Fase Final em MTT PLO - Parte II <img decoding=\"async\" style=\"vertical-align: text-bottom;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/coach.png\" alt=\"\"> <a class=\"communitylink\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/#searchtext=Nakamator&amp;key=all\">Nakamator<\/a><strong>&nbsp;<\/strong> <strong>&nbsp;<\/strong><\/td>\n<td class=\"news_tblCellbody1\"><a href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/29334\/\">Ver V&iacute;deo<\/a><br><a href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/29335\/\">Ver V&iacute;deo<\/a><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td class=\"news_tblCellbody2\"><b>SnG:<\/b><\/td>\n<td class=\"news_tblCellbody2\" style=\"text-align: left;\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/silver.png\" alt=\"Basic\" width=\"17\" height=\"12\"> Live Session - 45 e 180 Man Parte II <img decoding=\"async\" style=\"vertical-align: text-bottom;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/coach.png\" alt=\"\"> <a class=\"communitylink\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/#searchtext=TUFATIFA&amp;key=all\">Alverine<\/a><br><strong><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/platinum.png\" alt=\"Basic\" width=\"17\" height=\"12\"> <\/strong>Avaliando decis&otilde;es em Hyper Turbo <strong>&nbsp;<\/strong><img decoding=\"async\" style=\"vertical-align: text-bottom;\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/image\/ranks\/mini\/coach.png\" alt=\"\"> <a class=\"communitylink\" href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/#searchtext=Aliv3&amp;key=all\">Aliv3<\/a><\/td>\n<td class=\"news_tblCellbody2\"><a href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/28826\/\">Ver V&iacute;deo<\/a><br><a href=\"https:\/\/www.pokerstrategy.com\/pt\/video\/29084\/\">Ver V&iacute;deo<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"news_tblCellbody1\" style=\"background-image: url('https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/cdn-origin\/Editorial\/News\/Videos\/videodiamond\/images\/footer.gif');\" colspan=\"3\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table><p><span style=\"color: #000000;\">&nbsp;<\/span><\/p><h2>Que v&iacute;deos de poker me recomendam?<\/h2><div style=\"border: 1px solid #c0c0c0; padding: 1px; float: right; width: 175px; margin-left: 12px; text-align: center;\">\n<div style=\"padding: 5px 8px; font-size: 12px; line-height: 12px; background-image: url('https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/cdn-origin\/Guides\/pokerhand-converter\/block-head-bg.gif'); background-position: center bottom; background-repeat: repeat-x;\"><b><strong>PokerStrategy.com<\/strong><\/b><strong>&nbsp;<\/strong><\/div>\n<div style=\"padding: 5px 8px; background-image: url('https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/cdn-origin\/Guides\/pokerhand-converter\/block-body.gif'); background-repeat: repeat-x;\"><a href=\"https:\/\/www.pokerstrategy.com\/pt\/forum\/thread.php?threadid=100413\"><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/cdn-origin\/images\/vids4-1.gif\" alt=\"\" width=\"104\" height=\"70\"><\/a>\n<p><strong>Diz-nos o que procuras<br>e n&oacute;s recomendamos<\/strong><\/p>\n<p><a class=\"lib-gfx-btn-sml\" href=\"https:\/\/www.pokerstrategy.com\/pt\/forum\/thread.php?threadid=100413\"> Video Adviser <\/a><\/p><\/div>\n<div style=\"clear: both; height: 6px;\">&nbsp;<\/div>\n<\/div><p>Quantas vezes na tua carreira de jogador de poker n&atilde;o quiseste saber mais sobre um tema espec&iacute;fico do jogo? N&oacute;s cri&aacute;mos um t&oacute;pico com o objetivo de construir uma biblioteca de temas diferentes que te vai ajudar a encontrar o que procuras, s&oacute; precisas de nos dizer o que pretendes:<\/p><p><strong>&bull; <\/strong>Que tipo de jogo e limites?<br><strong>&bull;<\/strong> Full Ring, Shorthanded ou Heads-up?<br><strong>&bull; <\/strong>Tem&aacute;tica? (3bet fora de posi&ccedil;&atilde;o, jogo p&oacute;s-flop, etc)<br><strong>&bull; <\/strong>O estatuto do v&iacute;deo e outras informa&ccedil;&otilde;es<\/p><p>Nota: Mesmo que o v&iacute;deo que pretendas n&atilde;o exista, a tua sugest&atilde;o ser&aacute; encaminhada para os nossos produtores de v&iacute;deos para ser analisada. Naturalmente, muitas das sugest&otilde;es ter&atilde;o como resultado um novo v&iacute;deo!<\/p><p><img decoding=\"async\" src=\"https:\/\/www.pokerstrategy.com\/wp-content\/uploads\/cdn-origin\/Editorial\/elements\/ps_image_arrow_link.png\" alt=\"\" width=\"16\" height=\"12\"> <strong><a href=\"https:\/\/www.pokerstrategy.com\/pt\/forum\/thread.php?threadid=100413\">Video Adviser - Que v&iacute;deos de poker me recomendam?<\/a><\/strong><\/p><p>\/\/<\/p><div id=\"_mcePaste\" class=\"mcePaste\" style=\"position: absolute; left: -10000px; top: 345px; width: 1px; height: 1px; overflow: hidden;\">&iuml;&raquo;&iquest;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aprende a relaxar a tua mente num v\u00c3\u00addeo produzido pelo nosso especialista em treino mental ErikStenqvist. Esquece os problemas e leva o teu A-game para as mesas!<\/p>\n","protected":false},"author":1,"featured_media":18184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-18183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00c3\u00addeo: Guia para meditar antes de grindar - PokerStrategy PT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pokerstrategy.com\/pt\/news\/content\/V\u00eddeo-Guia-para-meditar-antes-de-grindar_73398\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00c3\u00addeo: Guia para meditar antes de grindar - PokerStrategy PT\" \/>\n<meta property=\"og:description\" content=\"Aprende a relaxar a tua mente num v\u00c3\u00addeo produzido pelo nosso especialista em treino mental ErikStenqvist. 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