去论坛讨论这篇文章<\/a>
<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u4f60\u4f1a\u5b66\u5230\u5b89\u6392\u6bcf\u65e5\u4f5c\u606f\u7684\u597d\u5904\u4ee5\u53ca\u5982\u4f55\u6539\u6389\u4e00\u4e2a\u574f\u4e60\u60ef\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":""},"strategy_category":[207],"strategy_level":[13],"class_list":["post-22125","strategy","type-strategy","status-publish","hentry","strategy_category-poker-psychology-"],"acf":[],"yoast_head":"\n
\u5fc3\u7406\u8f85\u5bfc(3) -\u6251\u514b\u4e60\u60ef - Pokerstrategy Chinese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pokerstrategy.com\/zh\/strategy\/poker-psychology\/2020\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5fc3\u7406\u8f85\u5bfc(3) -\u6251\u514b\u4e60\u60ef - Pokerstrategy Chinese\" \/>\n<meta property=\"og:description\" content=\"\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u4f60\u4f1a\u5b66\u5230\u5b89\u6392\u6bcf\u65e5\u4f5c\u606f\u7684\u597d\u5904\u4ee5\u53ca\u5982\u4f55\u6539\u6389\u4e00\u4e2a\u574f\u4e60\u60ef\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pokerstrategy.com\/zh\/strategy\/poker-psychology\/2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Pokerstrategy Chinese\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-10T07:10:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pokerstrategy.com\\\/zh\\\/strategy\\\/poker-psychology\\\/2020\\\/\",\"url\":\"https:\\\/\\\/www.pokerstrategy.com\\\/zh\\\/strategy\\\/poker-psychology\\\/2020\\\/\",\"name\":\"\u5fc3\u7406\u8f85\u5bfc(3) -\u6251\u514b\u4e60\u60ef - 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<\/div>![\".\"](\"\/\/cdn-origin.pokerstrategy.com\/2012\/02\/19\/pizza.png\")
到底什么是习惯？从这篇文章的主题出发，习惯被定义为：‘在我们的行为中重复发生的习惯性行为，这些行为明确了我们的每日作息。’<\/p>![\".\"](\"\/\/cdn-origin.pokerstrategy.com\/2012\/02\/19\/tv.png\")
要想提高成功的机会，为你的旧习惯寻找一个替代品是很有用的。这个替代品应该可以给你带来与旧习惯类似的好处。例如，你原本可能会在打牌后看电视休息一会，现在你就可以在每个session结束时用回顾牌局来替代看电视。这里的好处是，你可以经常反思玩过的牌，你的错误会越来越清晰，重要的牌也会记得更久。<\/p>![\".\"](\"\/\/cdn-origin.pokerstrategy.com\/2012\/02\/19\/glas.png\")
这涉及到“重要的事先做”原则。想象有一个空杯子，它代表你所拥有的可用时间。现在，假设你往里面装上石头。接着倒进碎石，然后再盖上沙子。最后用水填满。<\/p>![\"\"](\"\/\/www.pokerstrategy.com\/download\/content\/bilder\/ps_icon_artikel.jpg\"){kind=icon}
<\/td>\n![\"\"](\"\/\/www.pokerstrategy.com\/image\/ranks\/mini\/silver.png\")
<\/a>![\"\"](\"\/\/www.pokerstrategy.com\/download\/content\/bilder\/ps_icon_forum.jpg\"){kind=icon}
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