Thanks for feedback on hands, looking back i think hand 2 is marginal but probably ok, and hand 1 is just spew i think, but i will take into account bet sizings more from now on. 
Ok so low volume on sunday so i will just post graph for this week so far:

Will post some hands i specifically picked out because i feel like ive learned immediately since the last hands i posted, which is good and is all thanks to the hands analysis so thanks again 
Poker Stars, $3.40 Buy-in (10/20 blinds) No Limit Hold'em Tournament, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
Hero (BB): 440 (22 bb)
SB: 560 (28 bb)
Preflop: Hero is BB with J
9
SB completes, Hero raises to 60, SB calls 40
Flop: (120) 6
8
Q
(2 players)
Hero bets 60, SB calls 60
Turn: (240) 6
(2 players)
Hero checks, SB bets 140, Hero folds
Results:
Spoiler
240 pot
Final Board: 6
8
Q
6
Hero mucked J
9
and lost (-120 net)
SB mucked and won 240 (120 net)
This is a spot i may have previously barreled, but thanks to advice i decided to check behind
Poker Stars, $3.40 Buy-in (10/20 blinds) No Limit Hold'em Tournament, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
Hero (SB): 640 (32 bb)
BB: 360 (18 bb)
Preflop: Hero is SB with 2
J
Hero raises to 40, BB calls 20
Flop: (80) 3
K
5
(2 players)
BB checks, Hero bets 40, BB calls 40
Turn: (160) 9
(2 players)
BB checks, Hero checks
River: (160) 9
(2 players)
BB bets 40, Hero folds
Results:
Spoiler
160 pot
Final Board: 3
K
5
9
9
Hero mucked 2
J
and lost (-80 net)
BB mucked and won 160 (80 net)
This hand i sooo wanted to barrel the turn, but again im going to stick to value and decided to check behind here
Poker Stars, $3.40 Buy-in (10/20 blinds) No Limit Hold'em Tournament, 2 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
BB: 460 (23 bb)
Hero (SB): 540 (27 bb)
Preflop: Hero is SB with 7
3
Hero raises to 40, BB calls 20
Flop: (80) 2
K
T
(2 players)
BB checks, Hero bets 40, BB calls 40
Turn: (160) A
(2 players)
BB checks, Hero checks
River: (160) 3
(2 players)
BB checks, Hero checks
Results:
Spoiler
160 pot
Final Board: 2
K
T
A
3
BB showed Q
9
and lost (-80 net)
Hero showed 7
3
and won 160 (80 net)
Final hand, i decided to check behind on the turn as i dont think he folds alot to a barrel even if the A hits + again i have very little equity, lucky i hit some sdv on the river in this case and he checks his missed draw, but still i think this is the correct play vs his entire range.
GL All ♦