Overview
I started out with $20 built a roll playing a variety of STT, MTT and cash games, then started grinding Zoom, played 125k hands, ended break even (0.19bb/100). Took a break for a few days, watched a few videos, chilled out finished Weasels 10-part series, read a lot of psychology articles and re-read Mental Game. Before this I was just playing awful in cash games, there is no way for me to sugar coat it - All of my roll after an initial 1,000bb upswing at NL5 came from MTT cashes and FPP conversions going very right on the hyper STT's. If it hadn't of been for that I'd be stuck $200 (or - 5,000bb). That was before my Zoom grind but still, as you can tell not playing well at all.
I've now decided Zoom is not the right format to apply my best game. I have now decided to quit cramming in volume, and instead work on the standard 6-max tables to improve my hand reading abilities and work on my post-flop game, most prominently turn play. I have identified myself becoming lost in many pots during Zoom on the turn (especially OOP in 3-bet pots), although just playing the first few STT's, MTT's and Cash hands today I already feel an improvement in that area, as well feeling a lot more comfortable with c-betting after yet another watch of Nikachu's c-betting video (I always dig it up when I've been away a while it always helps).
Basic Goals.
Daily:
1 hour study/session review
30 mins in depth hand review
1k-1.5k cash hands
Weekly:
7.5k-10k+ cash hands
40 STT's
10+ MTT's
Monthly:
35k-50k cash hands (352/50,000) Current Level: NL5. ($3.85) No. of Sessions: 1 - Winrate: 21.88/100bb
160 STT's (2/160) Current Level: $0.50 9-man. ($0.99) First Place Finshes: 1
50+ MTT's (3/50) ($4.89 Net) - Highest Finish 19/18525 (100k Privilege Freeroll - Stars)
BR Tracker: +$9.73
Week = Tues - Mon (I work weird hours, this works best)
Month = 1st - Last
Side Goals before end of year and ongoing (In no particular order):
Join Gym.
Become more active in this forum again.
Eat 3 meals a day.
Move house.
Get new car.
Read 1 poker related book per week.
Stick to goals... Allowances at weekends only (due to long work hours over the weekends - EVERY WEEKEND!!! 
).
Possible new job opportunities...? I need to see where I can go with the experiences and licenses I now have.
Look into realistically studying at college. Business Management, Basic Finance Courses.
Main goal is for me to record progress daily. And hopefully stick to the plan, playing miles below bankroll until decent samples have been recorded.
Post and discuss more hands.
MARK MORE HAND WHILE PLAYING!!!!
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Adjustment: 3-bet OOP at a higher frequency INSTEAD of calling thereby taking initiative and leading to a better C-Bet success when villain calls.
Aim: Change trend of red line, and increase winrate in OOP pots. 
Negative Effect: 3-bet pots winrate could suffer dramatically.
Counter Action: Tighten 3-bet from earlier positions & play smaller 3-bet pots OOP.
Shoving the river with the nuts too often, forcing villain to fold, when I should be betting a size that matches what he could be holding based on his perceived range.
Stop fishing with the fish!
