JUNE
1233/1200 games
46,8h/54h play
13h/18h study
17/20 time to the Gym
Week
76/300 games
3.2h/15h play
0.5h/5h study
1/5 time to the Gym
Day 29
3.2h play 
0.5h study:diamond:
Gym 1 time:diamond:
0h study security studies
brush teeth 2 times
forgot to post the update yesterday but here it is..playing was good and i consider it a good start of the month even though i have to study a bit more.one day and the month is over.
the month is over and it was a decent month overall.didn't accomplished all my goals but i was able to have a schedule every day and that is the most important thing.
JUNE
1289/1200 games
49,2h/54h play
13.5h/18h study
18/20 time to the Gym
Week started good (study is not great but i will recover).
Week
132/300 games
5.6h/15h play
1/5h study
2/5 time to the Gym
Day 30
2.4h play
0.5h study:diamond:
Gym 1 time:diamond:
brush teeth 2 times
here are the July goals:
JULY
0/1400 games
0h/69h play
0h/23h study
0/23 time to the Gym
guess what..I am diamond 
(not for earning it but still) it looks nice
today played some poker but then i had a talk with tim and we came to an agreement to make a deal so i cam changing the way i made the updates.i will take the day off and i will post here in the evening goals and so on.
Originally posted by epok522
guess what..I am diamond
There's however no Diamond content available for Spins and hardly any Platinum (only Moskvyak's coaching records, if I'm not mistaken). I mean the quality of a video that deserves making it Platinum+; don't understand me wrong, I don't want Pokerstrategy to lift the status of videos arbitrarily without justification
Originally posted by tonypmm
Originally posted by epok522
guess what..I am diamond
There's however no Diamond content available for Spins and hardly any Platinum (only Moskvyak's coaching records, if I'm not mistaken). I mean the quality of a video that deserves making it Platinum+; don't understand me wrong, I don't want Pokerstrategy to lift the status of videos arbitrarily without justificationyeah in terms of spin&goes i don't know how much value diamond is.i will try to find some hyperturbo videos or something that can help me with postflop or something.
so the new goals look like this.starting today i have 1 month to play 1800 games so i divided in weekly and daily goals.
Month
0/1800 games
0h/66h play
0h/20h study
0/20 time to the Gym
Week
0/450 games
0h/16h play
0h/5h study
0/5 time to the Gym
Day 1
3h play
1h study:diamond:
brush teeth 2 times
these are the goals and i will post updates daily.so far i have a good start
Month
94/1800 games
3.6h/66h play
1.5h/20h study
0/20 time to the Gym
Week
94/450 games
3.6h/16h play
1.5h/5h study
0/5 time to the Gym
Day 1
3.6h play
1.5h study:diamond:
brush teeth 2 times
Month
168/1800 games
6.9h/66h play
1.5h/20h study
0/20 time to the Gym
Week
168/450 games
6.9h/16h play
1.5h/5h study
0/5 time to the Gym
Day 2
3.3h play
0h study
brush teeth 2 times
didn't complete all my goals but considering that it's friday is ok..will complete the rest over the weekend.
decided to do another session so edited the post
weekend has passed and it's time for poker.decided to not have a goal of Gym because lately I play tennis some days and in some days I run ans swim and i will make some breaks when i feel that is need.instead i will post how I train every day.
Poker Update
Month
237/1800 games
9.7h/66h play
2.5h/20h study
Week
237/450 games
9.7h/16h play
2.5h/5h study
Day 5
3.3h play
1h study:diamond:
brush teeth 2 times
Train update
ran 2 km
swim ~100m(and then some sprints)
Gym: chest train 100kg(8reps) on barbell and dumbbells 40kg(10 reps)
back train pullups with crunches combined
btw today i hit a 25x and won it ♦
Poker Update
Month
315/1800 games
13h/66h play
2.7h/20h study
Week
315/450 games
13h/16h play
2.7h/5h study
Day 6
3.3h play
0.2h study
brush teeth 2 times
Train update
ran 2 km
swim ~100m
Gym: deadlift 140kg (8,6,5 rep)
and some geno with 100kg
Table tennis 30 min
I am a bit behind with my weekly goals and I don’t think I will finish all of them tomorrow but I will recover the rest on the weekend.
Poker Update
Month
416/1800 games
17.6h/66h play
3h/20h study
Week
416/450 games
17.6h/16h play
3h/5h study
Day 7
4h play
0.5h study
brush teeth 2 times
Train update
ran 1 km
tenis 1h
Week is over and not all goals completed but that is mostly because I thought 16h is enough for 450 games.i guess I will just have to play and study a bit in the weekend too.
Poker Update
Month
498/1800 games
21.1h/66h play
3h/20h study
Week 2
82/450 games
3.5h/16h play
0.5h/5h study
Day 8
3.5h play
0.5h study:diamond:
brush teeth 2 times
Train update
tenis 1.5h
today i hit a 100x but i lost it..will ship the 200x or the 3000x one ♦.
Poker Update
Month
606/1800 games
25.5h/66h play
4h/20h study
Week 2
188/450 games
7.9h/16h play
1.5h/5h study
Day 9
4.4h play
1h study:diamond:
brush teeth 2 times
Train update
Run 5km
tenis 1.5h
today was a very productive day..woke up at ~7:00 and everything was ok,no wasting time.i am only 24 games away of being in peace with my monthly goal and i have a weekend(even though i want to stay away from poker in the weekend) to play them so it looks good.
weekend is over and i didn't touch poker at all.that was good because i am more excited to play after i have a day or two without poker.i didn't give so much importance for the days off but now i really enjoy them and very helpful in the long run.today woke up at 8 and played the number of games i wanted to play but didn't study at all.i have to study a bit and i have some videos to watch too.
Poker Update
Month
698/1800 games
29.3h/66h play
4h/20h study
Week 2
280/450 games
11.7h/16h play
1.5h/5h study
Day 12
3.8h play
0h study
brush teeth 2 times
Train update
Run 5km
Originally posted by epok522
Gym: chest train 100kg(8reps) on barbell and dumbbells 40kg(10 reps)
back train pullups with crunches combined
2 dumbells of 40kg? else that difference is huuuuuuuuuuge for barbell<> dumbells imo. My gym only has 30kg as max 
Originally posted by Varune
Originally posted by epok522
Gym: chest train 100kg(8reps) on barbell and dumbbells 40kg(10 reps)
back train pullups with crunches combined2 dumbells of 40kg? else that difference is huuuuuuuuuuge for barbell<> dumbells imo. My gym only has 30kg as max
yeah 2 dumbbells of 40kg each.it sucks that you have dumbbells of max 30kg.i was shocked that the gym where i go has 40kg max because it's bigger than my last gym and there were dumbbells of 45kg.
and yeah i agree is a huge deference between barbell and dumbbells.with dumbbells i lift about 2/3 of what i lift on the barbell.do you work out too?
Poker Update
Month
798/1800 games
33h/66h play
4h/20h study
Week 2
380/450 games
15.4h/16h play
1.5h/5h study
Day 13
3.7h play
0h study:diamond:
brush teeth 2 times
Train update
Run 5km
Tennis 1h
it looks like a found a way to complete my volume goals so now i have to find a way to complete my study goals.i don't know how often i will go to the gym because i hurt a bit my right wrist and i won't e able to lift as i want so i think a break to recover will be better,but i think i will give it a try tomorrow.
Poker Update
Month
888/1800 games
36.5h/66h play
4.5h/20h study
Week 2
470/450 games
18.9h/16h play
2h/5h study
Day 14
3.5h play
0.5h study
brush teeth 2 times
Train update
Gym: - pull ups and deadlift combined(10reps deadlift with 100kg and 10 pull ups with break)
- crunches
so week 2 is over.the amount i played is great but the study is not so great.i really have to do something about it in the 3rd week.poker is going well so far and tomorrow we have sweat session and i am looking forward to learn some things and then try to apply them to my game.
training is not so great.i feel like my body is a bit tired especially my legs so today i didn't run but went a bit to the gym.my wrist is not recovered but it looks like i can train my back because it doesn't apply pressure on the wrist.
Poker Update
Month
931/1800 games
38.2h/66h play
6h/20h study
Week 3
43/450 games
1.7h/16h play
1.5h/5h study
Day 15
1.7h play
1.5h study:diamond:
brush teeth 2 times
Train update
Run 2km
Gym: - clean and jerk with 80kg and some train for the shoulders with 80kg
- crunches
not a great day for poker..is really hot here and i was not able to focus so much at the tables so played less because i don't like to play like that.it was hard with running too because i went running at 12:30 in the noon so it was really hot.tomorrow i will wake up earlier and run more.
btw:i want to but a tennis racket.if anyone has some experience with tennis i will appreciate any suggestions.thanks
