POKER:
- Legit move from PLO10 to PLO100 in one year.
LIFE
- 6pack in one year
Will write more tomorrow.
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That’s both ambitious goals to do in 1 year. So you need to have a good schedule I think.
Good luck with both challenges 
Cheers,
SDK1987
So tomorrow 18.9.2015 is the first day of both challenges. I decided not to start at plo10 but plo5 and will close all other limits including SNGs and tournaments. Only thing open are sport bets because I like to bet on Slovenian football and BR for that will be separated.
Poker schedule week 1:
[] 4-6 tables plo5 no zoom
[] 3-4 hours of playing per day
[] at least 1 video per day
[] post 3 hands per day for review
6pack week 1:
[] improve sleeping 0:00-8:00
[] make eating schedule (17.9)
[] make workout schedule (17.9)
[] 1-1,5 hour of walkig per day. Outside 
Week 1 Training and Eating:
1. 2-3 eggs, black bread [roll/piece], fruit[piece], 0.5l green tea 8:00/9:00
2. Meat [any] 250g, vegetables, rice or potatoes, 0.5l water/tea 13:00/14:00
3. Meat [any] 250g, vegetables, nuts, 0.5l water/tea 18:00/19:00
4. Meat [any] 250g, vegetables, 0.5l water/tea 21:30
* + 2l or liquid (training not included)
1. Abdominal + biceps
2. Cardio 1h/1.5h [walking outside]
3.1 Chest + Back + Triceps
3.2 Legs
So tomorrow is day 1. I will take photos and measurements, will also make excel spreadsheet.
Poker
Will buy silver status here and re-watch some videos. Will also look at my marked hands and post 3 or more spots. I have 27BI for plo5 that should be plenty for week 1.
Lets do this!
Today I realized how hard this is going to be I need something like this:
Poker Stars $0.01/$0.02 Pot Limit Omaha Hi $0.01 Ante - 5 players - View hand 2784760
DeucesCracked Poker Videos Hand History Converter
SB: $2.00
Hero (BB): $5.53
UTG: $7.34
CO: $12.84
BTN: $24.99
Pre Flop: ($0.08) Hero is BB with 5 
A 5 
A 
2 folds, BTN calls $0.02, 1 fold, Hero raises to $0.12, BTN calls $0.10
Flop: ($0.30) 9 
5 J (2 players)
Hero checks, BTN bets $0.29, Hero calls $0.29
Turn: ($0.88) 4 (2 players)
Hero checks, BTN bets $0.85, Hero raises to $3.40, BTN raises to $11.05, Hero calls $1.71 all in
River: ($11.10) 5 (2 players - 1 is all in)
Final Pot: $11.10
Hero shows 5 A 5 A (four of a kind, Fives)
BTN shows 6 J J 4 (a full house, Jacks full of Fives)
Hero wins $10.80
(Rake: $0.30)
Played some deep PLO5 and dPLO2 today and didnt go so well, 27bi plan didnt go well but I am not steaming I think this is improvement 
Spoiler
Poker Stars $0.02/$0.05 Pot Limit Omaha Hi $0.01 Ante - 6 players - View hand 2784766
DeucesCracked Poker Videos Hand History Converter
CO: $23.20
BTN: $8.73
Hero (SB): $20.56
BB: $24.81
UTG: $6.16
MP: $32.01
Pre Flop: ($0.13) Hero is SB with A 9 2 2
UTG raises to $0.23, 1 fold, CO calls $0.23, BTN calls $0.23, Hero calls $0.21, 1 fold
Flop: ($1.03) Q 8 2 (4 players)
Hero checks, UTG checks, CO bets $0.90, BTN calls $0.90, Hero calls $0.90, UTG folds
Turn: ($3.73) 5 (3 players)
Hero checks, CO bets $3.58, BTN calls $3.58, Hero raises to $17.90, CO raises to $22.06 all in, BTN calls $4.01 all in, Hero calls $1.52 all in
River: ($50.16) 6 (3 players - 3 are all in)
Final Pot: $50.16
CO shows 8 J 8 J (three of a kind, Eights)
BTN shows 5 Q A K (two pair, Queens and Fives)
Hero shows A 9 2 2 (three of a kind, Deuces)
CO wins $23.66
CO wins $25.50
(Rake: $1.00)
Poker Stars $0.02/$0.05 Pot Limit Omaha Hi $0.01 Ante - 6 players - View hand 2784771
DeucesCracked Poker Videos Hand History Converter
CO: $52.27
BTN: $11.78
SB: $40.53
BB: $30.38
Hero (UTG): $14.88
MP: $10.56
Pre Flop: ($0.13) Hero is UTG with 5 9 A A
Hero raises to $0.23, MP calls $0.23, CO calls $0.23, 1 fold, SB calls $0.21, 1 fold
Flop: ($1.03) K 2 8 (4 players)
SB checks, Hero bets $0.80, MP calls $0.80, CO raises to $3.51, SB folds, Hero raises to $12.32, MP folds, CO raises to $21.13, Hero calls $2.32 all in
Turn: ($31.11) 3 (2 players - 1 is all in)
River: ($31.11) T (2 players - 1 is all in)
Final Pot: $31.11
CO shows 9 8 8 J (three of a kind, Eights)
Hero shows 5 9 A A (a pair of Aces)
CO wins $30.11
(Rake: $1.00)
88reking
Will take a brake until monday because my debet card is empty and I cant upgrade my status.
As for 6p challange goes I made 1 out of 3 trainings, 1/5 meal was according to plan, sleeping not done correctly, mesurments and pictures not taken... 
GO DAY 2 no surrender! 
Day 2-3
Not a lot of improvement. Staying up late is killing my plans. I have part time job and yesterday I was working until 4am so today I overslept 8am once more. Monday is already here and I am missing sleep time for 1h already but will have to wake up before 7 so I will wake up in the morning for the first time in the challenge :f_thumbsup:.
Monday plans.
1. Morning work for few hours (workout 1)
2. Go to store buy food for the day and pre-prepare it
3. Workout 2
3. Bank and deposit 50bi for PLO5 yes i decided to start at plo5 zoom 2tbl.
4. Buy silver status
5. Plan for PLO study and playing. Thinking about 4BI stop win/loos[from peak] or 2h of playing that way I wont get hooked up on playing countless hours and will have more time to study...
6. Repair laptop
7. Call to school 
8. workout 3
9. Buy shoes, clothes [probably not 
]
Quick update
Didnt have plenty of free time past days, was working all days. Did manage to log some hands but 0 studies that will change tomorrow around 10.
PLO5 zoom from official start. I think I am too loose for my skill and limit 
I marked quite a bunch of hands for review will post some tomorrow.
Not much going on played some hands, havent studied, failing at 6pack challenge. Need to reorganize so I will try slow approach now. For the next 10 days plan goes like that. Oh I payed 21BI of rake thats so sick 
Poker:
[]Post 1 hand per day for discussion
[]Watch 3 videos
[]dont bust
6pack
[] No sweet drinks
[] No sweets/salty snacks
[] 1 workout per day
so deep but only won 3BI
Poker Stars $0.02/$0.05 Pot Limit Omaha Hi - 6 players - View hand 2792363
DeucesCracked Poker Videos Hand History Converter
Always nice to flop the world
BTN: $4.52
SB: $7.38
BB: $9.33
UTG: $9.32
Hero (MP): $19.24
CO: $16.19
Pre Flop: ($0.07) Hero is MP with 9 9 K A
1 fold, Hero raises to $0.10, 2 folds, SB calls $0.08, 1 fold
Flop: ($0.25) 9 K 9 (2 players)
SB checks, Hero bets $0.18, SB calls $0.18
Turn: ($0.61) 7 (2 players)
SB checks, Hero bets $0.40, SB calls $0.40
River: ($1.41) J (2 players)
SB bets $0.10, Hero raises to $1.66, SB calls $1.56
Final Pot: $4.73
SB mucks J 6 J T
Hero shows 9 9 K A (four of a kind, Nines)
Hero wins $4.55
(Rake: $0.18)
Hi,
7 days from stupid update already I have been lazy to update the challange. It is already day 33 and I cant be happy about my progress, need to reorganize once more and start completing plans.
At the moment I am playing PLO10 regular tables and I am enyoing the game thats something new. My tilt control is way better now 
regarding the studying the game I am failing at the moment.
PLO10 deep(2.5k) reg(7.5k) zoom(3k)
You know, I've come to a conclusion that not everyone has to be a workaholic. I mean, some people can be happier when they embrace their laziness a bit and put effort towards only one most necessary and relatively easy task, than when they overwork themselves.
You're clearly not motivated, which means that your goals aren't of big value for you... why exactly do you need a 6-pack? (I mean, visualise better what ideal state you'd like to end up in, yourself, not what the society tells you to be.) It's nice to be fit enough to be able to put in more hours of poker, but a 6-pack looks like an overkill to me.
If you do decide to keep big goals, you'd better break them down into a sequence of smaller steps - otherwise thinking about them overwhelms too much and you don't know what to start with.