I have been tilting a lot recently and im pretty sure it is accumulated tilt, and i think i know why, if we take a look at the graph, there was a huge spike downwards, witch was me playing while i was really ill, i lost like $100 mainly through stupid calls and i am tilting because of this, hopefully now i know why i can fix this, and never play again when im ill i will try to remember this. also i have been multi tabling a lot recently, and i don't think i am good enough to, im pretty sure its tilting me, so i am reverting back to 1 table and have set myself some new session goals.
I hope this helps me get back on track.

Session Review
WarmUp Completed
Number of hands played 520 then 80 hands at FL im not sure why i played that but i just fancied a go
Number of tables 2 tables to start with then 1
Profit/loss +$22 amd +$10 at FL holdem
Starting bankroll $141
Bankroll $299
Long term goals
1) To eventually be good enough to make some extra income from poker -
2) To grind my way up to $250 to play NL10 - Complete
3) To grind my way to $750 to play NL25 - 2nd attempt
4) Plug all my leaks -
Session goals
1) No bluffs after the flop - Failed
2) No crazy spewy plays vs squeeze or squeezing - Complete
3) No crazy spewy plays with drawing hands - Complete
4) Play my standard poker - Failed
5) Don't cbet bluff CS, LAGS and loose passive players - Failed
6) Don't look at the cashier until i have finished - Failed
New session goals
1) Play my Agame in every hand -
2) Don't look at the cashier while playing its a major distraction -
Revising goals
1) Revise 10-15 minutes before each session on player analysis or MW pots - Complete
Results
How well I played
I was playing terrible to start with, then i took a break reduced my tables to 1 and played my Agame
Bgame
Tilt control
Incredible i was on the verge of major tilt and i acted before i did, i took a break and came back and didn't tilt again in the session, im really happy with this
Focus level
i was distracted by the cashier
Evaluation
My weak area's
1) The average range of a Loose passive and playing vs them
2) The average range of a CS and playing vs them
3) Player type analysis
4) Playing drawing hands
5) Squeezed pot
6) MW pots
7) Playing vs loose 3betters - I think this is my weakest area
Improvements to my weakness's
i seen some improvements playing vs a maniac, i won a few decent pots
Analysis of last session
I need to work on letting bluffs go after the flop
I need to stop calling 3bets loose
(im hoping by just writing these down it will help me think more when i encounter these spots)
Tough spots, and interesting hands
Here are some interesting hands,
1-
Spoiler
Poker Stars $0.05/$0.10 No Limit Hold'em $0.02 Ante - 6 players - View hand 2795635
DeucesCracked Poker Videos Hand History Converter
BTN: $25.66
SB: $30.25
BB: $22.25
UTG: $33.74
Hero (MP): $42.40
CO: $35.58
Pre Flop: ($0.27) Hero is MP with A
2
1 fold, Hero raises to $0.30, CO calls $0.30, 3 folds
Flop: ($0.87) 5
T
J
(2 players)
Hero bets $0.41, CO raises to $1.28, Hero raises to $3.53, CO raises to $8.24, Hero raises to $42.08 all in, CO calls $27.02 all in
Turn: ($71.39) K
(2 players - 2 are all in)
River: ($71.39) A
(2 players - 2 are all in)
Final Pot: $71.39
Hero shows A
2
(a flush, Ace high)
CO shows 9
J
(a pair of Jacks)
Hero wins $69.89
(Rake: $1.50)
2 -
Spoiler
Poker Stars $0.05/$0.10 No Limit Hold'em $0.02 Ante - 5 players - View hand 2795636
DeucesCracked Poker Videos Hand History Converter
BB: $13.65
UTG: $52.73
CO: $23.54
Hero (BTN): $74.53
SB: $22.52
Pre Flop: ($0.25) Hero is BTN with A
J
UTG raises to $0.30, CO calls $0.30, Hero raises to $1.20, SB calls $1.15, 3 folds
Flop: ($3.20) A
8
A
(2 players)
SB bets $1.36, Hero calls $1.36
Turn: ($5.92) 4
(2 players)
SB bets $3.92, Hero calls $3.92
River: ($13.76) 2
(2 players)
SB bets $7.24, Hero calls $7.24
Final Pot: $28.24
Hero mucks A
J
SB shows A
K
(three of a kind, Aces)
SB wins $26.97
(Rake: $1.27)
3 -
Spoiler
Poker Stars $0.05/$0.10 No Limit Hold'em $0.02 Ante - 5 players - View hand 2795637
DeucesCracked Poker Videos Hand History Converter
CO: $13.25
BTN: $25.00
SB: $11.89
Hero (BB): $20.73
UTG: $62.07
Pre Flop: ($0.25) Hero is BB with J
Q
UTG raises to $0.30, 3 folds, Hero calls $0.20
Flop: ($0.75) 2
A
T
(2 players)
Hero checks, UTG bets $0.48, Hero calls $0.48
Turn: ($1.71) 6
(2 players)
Hero checks, UTG bets $1.28, Hero calls $1.28
River: ($4.27) K
(2 players)
Hero checks, UTG bets $3.17, Hero raises to $18.65 all in, UTG calls $15.48
Final Pot: $41.57
Hero shows J
Q
(a flush, King high)
UTG shows A
K
(two pair, Aces and Kings)
Hero wins $40.07
(Rake: $1.50)
4-
Spoiler
Poker Stars $0.05/$0.10 No Limit Hold'em $0.02 Ante - 3 players - View hand 2795638
DeucesCracked Poker Videos Hand History Converter
BTN: $25.38
Hero (SB): $39.02
BB: $41.94
Pre Flop: ($0.21) Hero is SB with 2
A
1 fold, Hero raises to $0.30, BB raises to $1.08, Hero raises to $2.50, BB calls $1.42
Flop: ($5.06) 7
2
8
(2 players)
Hero checks, BB bets $2.45, Hero calls $2.45
Turn: ($9.96) 5
(2 players)
Hero checks, BB checks
River: ($9.96) 5
(2 players)
Hero checks, BB bets $8.62, Hero calls $8.62
Final Pot: $27.20
Hero shows 2
A
(two pair, Fives and Deuces)
BB shows J
Q
(a pair of Fives)
Hero wins $26.20
(Rake: $1.00)
Poker Stars $0.05/$0.10 No Limit Hold'em $0.02 Ante - 6 players - View hand 2795639
DeucesCracked Poker Videos Hand History Converter
MP: $20.97
Hero (CO): $12.44
BTN: $18.64
SB: $30.86
BB: $29.20
UTG: $18.90
Pre Flop: ($0.27) Hero is CO with 5
4
UTG calls $0.10, 1 fold, Hero raises to $0.50, 1 fold, SB calls $0.45, 1 fold, UTG raises to $0.90, Hero calls $0.40, SB calls $0.40
Flop: ($2.92) 2
3
Q
(3 players)
SB checks, UTG bets $1, Hero calls $1, SB folds
Turn: ($4.92) K
(2 players)
UTG bets $1.30, Hero calls $1.30
River: ($7.52) A
(2 players)
UTG checks, Hero bets $9.22 all in, UTG calls $9.22
Final Pot: $25.96
Hero shows 5
4
(a straight, Ace to Five)
UTG shows Q
J
(a pair of Queens)
Hero wins $24.79
(Rake: $1.17)
6-
Spoiler
Poker Stars $0.05/$0.10 No Limit Hold'em $0.02 Ante - 6 players - View hand 2795641
DeucesCracked Poker Videos Hand History Converter
CO: $31.85
BTN: $10.20
SB: $10.23
BB: $40.31
Hero (UTG): $18.30
MP: $26.37
Pre Flop: ($0.27) Hero is UTG with K
Q
Hero raises to $0.30, MP raises to $1.08, 4 folds, Hero raises to $2.40, MP calls $1.32
Flop: ($5.07) 5
3
Q
(2 players)
Hero checks, MP bets $2.36, Hero calls $2.36
Turn: ($9.79) A
(2 players)
Hero checks, MP bets $5.88, Hero raises to $13.52 all in, MP folds
Final Pot: $21.55
Hero mucks K
Q
Hero wins $20.58
(Rake: $0.97)
7-
Spoiler
Poker Stars $0.05/$0.10 No Limit Hold'em $0.02 Ante - 6 players - View hand 2795612
DeucesCracked Poker Videos Hand History Converter
UTG: $14.25
MP: $46.98
CO: $25.30
BTN: $24.27
Hero (SB): $58.41
BB: $43.44
Pre Flop: ($0.27) Hero is SB with Q
J
2 folds, CO raises to $0.42, BTN calls $0.42, Hero calls $0.37, 1 fold
Flop: ($1.48) 7
T
8
(3 players)
Hero checks, CO bets $1, BTN folds, Hero raises to $3, CO calls $2
Turn: ($7.48) 4
(2 players)
Hero bets $4.75, CO calls $4.75
River: ($16.98) 3
(2 players)
Hero bets $50.22 all in, CO folds
Final Pot: $16.98
Hero mucks Q
J
Hero wins $16.22
(Rake: $0.76)