Hi,
yeah let´s give an update. So things are going to be better and better. I did now two major ganges. I stoped consuming sugar , that means no bread and stuff like that. A lot of tea, just one coffee in the morning, no milk and so on. It´s the so called paleo diat. And after 2 days a feel allready the difference. I´m a lot fresher, not so tired in the afternoon at work, AND, mor focused at the tables. And the good thing is, i don´t tilt anymore. It´s incredible. You can read here, if you want to Link Text...
I also bought me some Runner-Outfit and started to run regulary. But i am at he beginning, so 15 minutes a day is enough.
I also bought the MGOP part 2, because i want to improve my pokerstudy-habits. So lets see where it goes:f_thumbsup:
And of course my todays graph 

Than my Graph for the last 10.000 Hands

And of course some Hands.
This was a fishy player...They love to raise paired boards.
IPoker, $0.05/$0.10, $0.02 ante No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
Hero (SB): $10.76 (107.6 bb)
BB: $11.45 (114.5 bb)
MP: $23.62 (236.2 bb)
CO: $24.80 (248 bb)
BTN: $9.81 (98.1 bb)
Preflop: Hero is SB with J
J
MP folds, CO raises to $0.30, BTN folds, Hero raises to $1, BB folds, CO calls $0.70
Flop: ($2.20) K
K
7
(2 players)
Hero bets $1.10, CO raises to $2.20, Hero calls $1.10
Turn: ($6.60) Q
(2 players)
Hero checks, CO bets $3, Hero calls $3
River: ($12.60) 6
(2 players)
Hero checks, CO bets $17, Hero calls $4.54
Results:
Spoiler
$21.68 pot ($1.44 rake)
Final Board: K
K
7
Q
6
Hero mucked J
J
and won $20.24 ($9.48 net)
CO showed 8
8
and lost (-$10.76 net)
This is also a fishy player...when he donks, he has mostly nothing, he c/r his nuts:f_cool:
IPoker, $0.05/$0.10, $0.02 ante No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
SB: $17.02 (170.2 bb)
Hero (BB): $14.11 (141.1 bb)
MP: $35.80 (358 bb)
CO: $11.73 (117.3 bb)
BTN: $10 (100 bb)
Preflop: Hero is BB with Q
A
3 folds, SB completes, Hero raises to $0.40, SB calls $0.30
Flop: ($0.90) 7
3
J
(2 players)
SB bets $0.90, Hero raises to $2.70, SB calls $1.80
Turn: ($6.30) 2
(2 players)
SB bets $3.15, Hero raises to $10.99 and is all-in, SB folds
Results:
Spoiler
$12.60 pot ($0.84 rake)
Final Board: 7
3
J
2
SB mucked and lost (-$6.27 net)
Hero mucked Q
A
and won $11.76 ($5.49 net)
And this guy had a besizingtell preflop. Weak Axs and some garbage in his range..
IPoker, $0.05/$0.10 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
SB: $10.30 (103 bb)
BB: $10 (100 bb)
MP: $11.85 (118.5 bb)
Hero (CO): $16.64 (166.4 bb)
BTN: $11.17 (111.7 bb)
Preflop: Hero is CO with K
7
MP folds, Hero raises to $0.25, BTN raises to $0.80, 2 folds, Hero raises to $1.80, BTN calls $1
Flop: ($3.75) 3
A
5
(2 players)
Hero bets $1.87, BTN calls $1.87
Turn: ($7.49) Q
(2 players)
Hero bets $5.24, BTN folds
Results:
Spoiler
$7.49 pot ($0.49 rake)
Final Board: 3
A
5
Q
Hero mucked K
7
and won $7 ($3.33 net)
BTN mucked and lost (-$3.67 net)
But i have also a lot more to learn:thinking:
IPoker, $0.05/$0.10, $0.02 ante No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
Hero (SB): $22.08 (220.8 bb)
BB: $11.60 (116 bb)
MP: $15.05 (150.5 bb)
CO: $10.56 (105.6 bb)
BTN: $10 (100 bb)
Preflop: Hero is SB with J
A
3 folds, Hero raises to $0.30, BB raises to $0.90, Hero calls $0.60
Flop: ($1.90) 6
J
3
(2 players)
Hero checks, BB bets $1.20, Hero calls $1.20
Turn: ($4.30) J
(2 players)
Hero checks, BB bets $3.01, Hero calls $3.01
River: ($10.32) T
(2 players)
Hero checks, BB bets $6.47 and is all-in, Hero calls $6.47
Results:
Spoiler
$23.26 pot ($1.55 rake)
Final Board: 6
J
3
J
T
Hero mucked J
A
and lost (-$11.60 net)
BB showed A
2
and won $21.71 ($10.11 net)
Here i was a bit to motivated , but the guy was timebanking:truestory:
But i think i have to chose my spot better. I dont block Ah from his range, but may thought was, he would have barreld here with Ahx, so i gave him a weak overpair or Ax maybe??:thinking:
IPoker, $0.05/$0.10, $0.02 ante No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
SB: $10.65 (106.5 bb)
BB: $19.92 (199.2 bb)
CO: $11.56 (115.6 bb)
Hero (BTN): $11.42 (114.2 bb)
Preflop: Hero is BTN with A
T
CO folds, Hero raises to $0.20, SB raises to $0.78, BB folds, Hero calls $0.58
Flop: ($1.74) 3
9
2
(2 players)
SB bets $1.21, Hero calls $1.21
Turn: ($4.16) 9
(2 players)
SB checks, Hero bets $2.08, SB calls $2.08
River: ($8.32) 7
(2 players)
SB checks, Hero bets $7.33 and is all-in, SB calls $6.56
Results:
Spoiler
$21.44 pot ($1.42 rake)
Final Board: 3
9
2
9
7
SB showed J
J
and won $20.02 ($9.37 net)
Hero mucked A
T
and lost (-$10.65 net)
Ok , so it is a lot of fun to play now, let´s see where the journey goes:f_drink:
Good night!