Today's play was kind of not great
but I played OK I think.
To help improve my game and also to keep me playing solid as much as possible, going forward I've decided to post the biggest 5 losing hands each day in my blog.
1) I think this was just a cooler...
SB: $8.83 (220.8 bb)
Hero (BB): $4.56 (114 bb)
MP: $4 (100 bb)
CO: $4.04 (101 bb)
BTN: $4.35 (108.8 bb)
Preflop: Hero is BB with A♣: J♦:
3 folds, SB raises to $0.10, Hero calls $0.06
Flop: ($0.20) J♥: K♣: 7♠: (2 players)
SB bets $0.14, Hero calls $0.14
Turn: ($0.48) J♣: (2 players)
SB bets $0.36, Hero raises to $0.78, SB raises to $1.97, Hero calls $1.19
River: ($4.42) 8♠: (2 players)
SB bets $3.09, Hero calls $2.35
Results:
Spoiler
$9.12 pot ($0.50 rake)
Final Board: J♥: K♣: 7♠: J♣: 8♠:
SB showed 7♣: 7♦: and won $8.62 ($4.06 net)
Hero mucked A♣: J♦: and lost (-$4.56 net)
2) This was an adjustment I made against a maniac. He joined the table about 12 hands earlier and his first hand open shoved. Every other hand he had 3bet the pf opener. I'd also seen him showdown Q4 in his 3bet range.
IPoker, $0.02/$0.04 No Limit Hold'em Cash, 4 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
SB: $4 (100 bb)
BB: $5.15 (128.8 bb)
Hero (CO): $6.41 (160.3 bb)
BTN: $4.49 (112.3 bb)
Preflop: Hero is CO with T♦: A♦:
Hero raises to $0.12, BTN raises to $0.20, 2 folds, Hero raises to $0.60, BTN raises to $1, Hero raises to $6.41, BTN calls $3.49 and is all-in
Flop: ($9.04) 4♦: J♠: K♥: (2 players, 1 is all-in)
Turn: ($9.04) 2♠: (2 players, 1 is all-in)
River: ($9.04) 8♥: (2 players, 1 is all-in)
Results:
Spoiler
$9.04 pot ($0.50 rake)
Final Board: 4♦: J♠: K♥: 2♠: 8♥:
Hero mucked T♦: A♦: and won $0.00 (-$4.49 net)
BTN showed K♦: T♣: and won $8.54 ($4.05 net)
3) Whatever 
IPoker, $0.02/$0.04 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
SB: $4.12 (103 bb)
BB: $4 (100 bb)
UTG: $8.71 (217.8 bb)
MP: $3.09 (77.3 bb)
CO: $1.60 (40 bb)
Hero (BTN): $5.14 (128.5 bb)
Preflop: Hero is BTN with J♥: J♣:
UTG folds, MP calls $0.04, CO folds, Hero raises to $0.16, SB calls $0.14, 2 folds
Flop: ($0.40) 3♣: J♦: 4♦: (2 players)
SB checks, Hero bets $0.26, SB calls $0.26
Turn: ($0.92) 3♥: (2 players)
SB bets $0.12, Hero raises to $0.80, SB raises to $1.48, Hero raises to $2.16, SB raises to $3.70 and is all-in, Hero calls $1.54
River: ($8.32) A♠: (2 players, 1 is all-in)
Results:
Spoiler
$8.32 pot ($0.50 rake)
Final Board: 3♣: J♦: 4♦: 3♥: A♠:
SB showed A♥: A♣: and won $7.82 ($3.70 net)
Hero mucked J♥: J♣: and lost (-$4.12 net)
4) another cooler i'd say
IPoker, $0.02/$0.04 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
SB: $2.53 (63.3 bb)
BB: $7.40 (185 bb)
MP: $4.07 (101.8 bb)
Hero (CO): $4.02 (100.5 bb)
BTN: $4 (100 bb)
Preflop: Hero is CO with 7♦: 7♠:
MP folds, Hero raises to $0.12, 2 folds, BB calls $0.08
Flop: ($0.26) A♦: 8♥: 7♥: (2 players)
BB checks, Hero bets $0.17, BB calls $0.17
Turn: ($0.60) 4♣: (2 players)
BB bets $0.44, Hero raises to $0.96, BB raises to $4, Hero calls $2.77 and is all-in
River: ($8.06) 9♣: (2 players, 1 is all-in)
Results:
Spoiler
$8.06 pot ($0.50 rake)
Final Board: A♦: 8♥: 7♥: 4♣: 9♣:
BB showed 8♠: 8♣: and won $7.56 ($3.54 net)
Hero mucked 7♦: 7♠: and lost (-$4.02 net)
5) What do you think of this? Would like some thoughts postflop! I think on river I have to shove, to avoid negative freeroll, as I don't think I'm ever c/folding 
IPoker, $0.02/$0.04 No Limit Hold'em Cash, 5 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
SB: $3.18 (79.5 bb)
Hero (BB): $4 (100 bb)
MP: $4.32 (108 bb)
CO: $6.02 (150.5 bb)
BTN: $6.82 (170.5 bb)
Preflop: Hero is BB with K♣: K♠:
MP raises to $0.12, 2 folds, SB calls $0.10, Hero raises to $0.48, MP calls $0.36, SB folds
Flop: ($1.08) 9♥: J♠: 5♥: (2 players)
Hero bets $0.71, MP calls $0.71
Turn: ($2.50) T♠: (2 players)
Hero bets $1.25, MP calls $1.25
River: ($5) 8♥: (2 players)
Hero bets $1.56 and is all-in, MP calls $1.56
Results:
Spoiler
$8.12 pot ($0.50 rake)
Final Board: 9♥: J♠: 5♥: T♠: 8♥:
Hero mucked K♣: K♠: and lost (-$4 net)
MP showed 8♠: Q♠: and won $7.62 ($3.62 net)
Those were the main hands, overall at 4nl this is how I'm shaping up:
