The ICM agrees with the chip-chop heads-up.
If you have 69% of the chips, do you really feel you can win 70% of the time with large blinds against someone making "excellent decisions?" If so, chopping gives up some money to lower your variance. This can be ok for bankroll management reasons.
One rule you can apply quite generally is
bankroll = comfort x variance / win rate
or
comfort = bankroll x win rate / variance
Your target comfort level depends on your risk tolerance and your ability and willingness to move down when you hit a down swing. A comfort level of 2 is aggressive, while a comfort level of 4 is conservative.
You can determine the comfort level of a particular gamble. For example, suppose you play a $4.40 tournament in which you expect to win $1 and have a standard deviation of $20. Variance is the square of this, 400 (square dollars). If your bankroll is $1000, then your comfort level is
comfort = 1000 x 1 / 400 = 2.5.
If your target comfort level is above 2.5, you might still be able to play, but you would be happier selling some of your action. If your target comfort level is over twice the comfort level of a gamble, then you should treat the gamble as an expense.
Let's apply this to chopping. The variance of playing out a heads-up situation is about what you can win ($153.90-136.70 = $17.20) times what you can lose ($136.70-$97.20 = $39.50), for a variance of about 679.4. If you would average a gain of $0.19 by playing it out, and you want a comfort level of 3, then the bankroll you need to prefer playing it out is
bankroll = 3/2 x 679.4 / 0.19 = $5363.68.
With more than this, you should play it out. With less, chop.