Nl6 AJo 3bet pot

Pacific, $0.03/$0.06 No Limit Hold'em Cash, 5 Players

Hero (BTN): $6 (100 bb)
SB: $5.72 (95.3 bb)
BB: $11.37 (189.5 bb)
MP: $10.67 (177.8 bb)
CO: $6.75 (112.5 bb)

Preflop: Hero is BTN with J A
MP folds, CO raises to $0.18, Hero raises to $0.54, 2 folds, CO calls $0.36

Flop: ($1.17) T A Q (2 players)
CO checks, Hero checks

Turn: ($1.17) 5 (2 players)
CO checks, Hero bets $0.68, CO raises to $1.80, Hero calls $1.12

River: ($4.77) 7 (2 players)
CO bets $2.80, Hero calls $2.80

Villain is 31/21/56/210 VPIP/PFR/F3b/Hands
Is there a point in a 3bet or is cc better? On the flop I dont think he can call with worse so I check behind.Not sure about his c/r turn range but can't fold.Point in shoving here? I have to call the blank river I guess.