[PLO10] 78TJss CO, flop decision?

Poker Stars, $0.05/$0.10 Pot Limit Omaha Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.

BB: $3.88 (38.8 bb)
UTG: $10.25 (102.5 bb)
MP: $11.57 (115.7 bb)
Hero (CO): $19.70 (197 bb)
BTN: $7.85 (78.5 bb)
SB: $10.05 (100.5 bb) - 26/21/9 with AF = 2

Preflop: Hero is CO with 7 T 8 J
2 folds, Hero raises to $0.30, BTN folds, SB calls $0.25, BB calls $0.20

Flop: ($0.90) Q 9 K (3 players)
SB checks, BB checks, Hero bets $0.50, SB raises to $1.90, BB folds, Hero calls $1.40

Turn: ($4.70) 5 (2 players)
SB bets $3.40, Hero raises to $14,70 and is All-In

PF: Ok hand for a raise from the CO

OTF:

I hit a straight but my hand is still very vulnerable. I bet 50c in a 90c pot. I think it was a mistake here, with that drawy board, a pot size bet would be a better option.

Now i get check raised, SB has an AF = 2, i put him at least on JTxx.
I don't want to be freerolled here, so i just called! I think he could easily have somethink like JTAx or JT+FD. So i prefered to wait for a safe turn.

Is it a mistake here to just call? Or would it be better to shove?

OTT:

I hit a redraw with the spades so it is an easy shove here!