Just got back from an 8 mile run, which would've been much more fun if not for the agonizing heat, but as winter is around the corner can't ever truly complain about summer
The importance of serious exercise is difficult to overstate, even for someone who babbles like me. The cardiovascular influences are obvious, the psychological impact of mentally pushing yourself to limits does wonders for your motivation as well.
I will be returning to the tables soon and am enjoying getting healthy again. Also having fun continuing to craft balanced ranges over the last few months.
Looked at a few more situations today and likely more to come this evening. Some of the spots worked out this morning
Consistent conclusion keeps popping up, most regs are cbetting flop too much.
Good luck with your grinds this weekend or whatever else you have planned -