Hi ! As you play in 10NL the rake has prominent impact on your win rate and some decisions that might be good in like 200NL become -EV in 10NL.
-> As you say some people recommend to broke with AK as the basis and to deviate if you have specific informations on a player. I don't think it is the right thing to do in 10NL, you're never glad to broke with AK, even if villa has TT+ and AK+ you have only like 40%, minus the rake ( 6% ) you loose like 22bb on the long run, means that if you have to go all in if you already put at least 22bb in the pot. And we're talking about player that go all in wilder, again a broking range QQ+/AK you really loose a lot. <
So seen that I would advise, and that's how I play it, to NEVER put you in a spot where you will 100% of the time go all in and get paid with AK. Like if you get 4bet, you should go all in only if you have fold equity, meaning that vilain 4bet light, otherwise just fold ( yep it's sad ).
In the case where you get 3bet : you can call if you're in EP and vilain doesnt really 3bet light ( often the case in 10NL ) / another option, like a CO vs BU 3bet situation, you can 4bet jam ! It can seem pretty dumb, but even the solver takes this line. The idea is to ( 1 ) have fold equity and sometimes win the pot without rake ( 2 ) to avoid playing OOP a hand with no playability and ( 3 ) because you have good blocker and good equity when get called.
-> You can also do that with hands like TT-JJ that play bad OOP but have a decent equity against vilain's range.
-> 4bet jam is as more effective as the 3bet sizing gets bigger.
That's it ! Hopefully it will help
GL