Hello friends.
I just finished my session of 2$ 1T SNG T (pretty unsuccessfully tho) and noticed that I get panic attacks when I run on seemingly endless flow of low cards, in middle or late stages of tournament.
I had like 15 or so very bad cards that I couldnt do nothing with them except to throw them away, but aslo my panic grew with that.
Eventually I felt I have to do something and went all in with J8o and lost.
I also become pretty sad and frustrated when I get bad beat, and usally on the scale, that my mental state goes down and I pretty much consider tournament as lost one, despite the fact that I still have about 6-10 BB left.
After finishing tournaments(which in cases described abouve is not ITM), I feel need to play some more, but I walk away from computer, to prevent some more loses.
So my question is, what is your mindset in those situations and what is ideal course of action one should take after experiancing something like that.
Regards