in progres hand 1

If you are ready to bluff 4bet shove vs LAG player, you should better select hands to it with. Instead of any random junk, it would better bluff shove hands like Ax (A blocks a part of his calling range, also you do have additional equity against big pairs) or small pairs (additional equity against two big face cards, that will be calling your shove - they have a lot more combo's than big pockets).

But. First at all, to be successful with 4bet bluff shove, you should play it exactly as you would play your top of your range there. Would you 4bet push AA/KK there? I seriously doubt about that. So you shrunk your range to make it weaker - not a good idea. I also don't like the way you try to counter LAG player - I'd like to play more tight preflop, but to stack off more light than against any other player. So, instead of bluff shoving junk, you should better wait for some better hands, that has more value against aggro players.

This is not your first hand where you are aggressive with a weak hand vs a wide 3 bettor.
After villain 3 bets you - you have to fold this hand! No need to fight for every hand and every pot. Yes, you know he is 3 betting wide but your hand is weaker than his wide range and you will be OOP. F-O-L-D, man.

When 4bet bluff we need to have as much fold equity as we can get (generally, 60%+). Naturally, we have more fold equity when holding blockers, so hands like AXs, KXs and QXs are much better candidates for 4bet bluffs. If we hold those, the probability that the opponent has a big hand is lower, which means that our fold equity is higher.

I read somewhere J10 was once considered the best starting hand

Originally posted by GoOnCal1
I read somewhere J10 was once considered the best starting hand

I'm pretty sure it was J9.