Been playing Everyday for the past few weeks, and making a small profit. Just been noticing I can't really play for more than an hour before I start to get fatigued, and start making some poor choices. No longer in my A game. Does anyone have any suggestions to help slowly increase your endurance?
Notifications
Clear all
Learning to Win
2
Posts
2
Users
0
Reactions
458
Views
1 reply
Same here, but I don't get fatigued though, I get tilted.
You can just play lots of small sessions in one day. If you do not have time for that, then I suggest this:
Play for 1 hour 10 minutes for one week. At the end of the week ask yourself whether you get fatigued at all during the session. If yes, play 1 hour sessions the following week. If not, extend your sessions to 1 hour 20 minutes the following week. And keep repeating until you reach your desired duration ♦
It requires discipline of course, but it works I think. Progressive training usually works.
And of course if you not having enough sleep, not eating well, not living healthily etc fix those first!