I am taking an online coaching course at the moment.
We follow a subject each month:
- How to Play Aggresively Pre-Flop & Dominate Aggresive Players
- How to Beat Up Weak Players & Take Their Chips
- How to Use Hand Ranges to Own Your Opponents
- How to Bluff
The subjects are delivered in 4 video modules of about 30 mins each, the 4th being an interview with a top pro on each subject - Kevin MacPhee, Jake Ellwood, Sam Holden, Karl Mahrenholz.
Some bonus material to help analyse your current game, set goals, and interview with Brian Townsend on 4-betting.
Each video module then has 2/3 tasks to help you to work each new aspect into your game. In the first month, this might be something like playing 2/3 sessions where every time someone open raises you 3-bet in position. Or for 2/3 sessions every time someone 3-bets you, you either 4-bet or fold.
It is not a long-term plan to play like this but gets you used to doing it and makes it more normal. You then evaluate how this affects your game, your opponents, successes, problems it causes, etc.
I subscribe to this step-by-step intorduction of new concepts into your game.
I also do mental work, in a similar fashion, working in new concepts from The Mental Game of Poker, Jared Tendler - into my pre-game, in-game, and post-game routine.
I also use a program similar to Equilab to work on equity calculations. I post 2-3 hands per week online for feedback from my peers. Be careful with this and ensure that the advice that you receive back is knowledgable advice from players who have the experience to give you good answers. Also, make sure you provide enough info to allow them to give you the best feedback.
You can build a routine for yourself utilsing a Process Model, the Adult Learning Model, and Inchworm - all concepts discussed by Jared Tendler. Effectively, they are ways in which you can ensure you learn more effectively and in a more structured manner.
Please feel free to ask more questions on this and I'll do what I can to help.