Originally posted by JaredTendler
The first thing that comes to mind is that losing hurts your confidence, and with you confidence down, winning - especially against tough opponents is how you prove that you still can play that well.
As you said, though, this happens in reaction to losses that seem like pure variance. On a logical level, I'm sure you understand the realities of variance well. When you lose there's naturally going to be some negative feeling/frustration because of how competitive you are, and I wonder if the anger builds rapidly with each loss because you lose that knowledge of variance. In essence, you're too results-oriented. With your confidence tied too much to results in the short-term, your naturally going to fight to protect your confidence.
Which means, the solution is two-fold:
1) You have to work harder to remind yourself after the first loss, that the loss was due to variance, not you. Now, if you can't prove that immediately in the moment, then you can't spot variance well enough in real time and you have to improve that skill.
2) You have to work harder to remain focused on the only thing that you ultimately control in the short-term, the quality of your decision making. Not, if you can't prove to yourself in real time that you played well, then you have to improve that skill as well.
These two skills - recognizing the quality of your skill & recognizing variance - are critical to providing stability for your mind when losing, but playing well enough to remain confident.
Make sense? Help? Feel free to add more details/comments if there's something I've missed.
Thank you for a fantastic insight !
Ye, it sounds quite probable, as you mentioned I have to protect my confidence.
When I run bad I sometimes feel very down and badly whereas when I run good I feel (sometimes) invincible and very good.
I wouldn´t say I live poker (although I grind quite a lot), but I have other hobbies/ I do sports as well. But it kind of seems to me that doing fine in poker is the way I define my value (my self-esteem), I mean on some subconcious level ? I mean, I am not a non-life kid just having a computer life, I have a lot of friends and I enjoy partying, going out, girls and stuff and when I am for example on vacation I am able not to give poker a thought during the whole time.
But from my early teens I always used to be the kind of guy, who wanted to achieve something big in life, I always wanted not to be just average and live an average life and I´ve tried a few different ways to do that. Then I discovered poker and decided this will be the way I´ll achieve something and will get the freedom (time, financial) I want in my life. So it could be the case, that when I am running bad, I am feeling like not achieving my goals I laid out and thus it takes away my confidence. Because I´ve subconciously defined poker to be the way I´m gonna achieve what I want. Sounds reasonably ?
So it seems I am definitely way too much results-oriented.
About the point one you wrote as a solution - Ye, I agree. I sometimes find in a spot where I wonder if I should´ve played differently and if I think I´ve played ok but I am not absolutely sure, it kinda confuses me and I believe it can be a small tilt trigger for me sometimes. Whereas if there is a spot that I know is absolutely standard and my opponent just finds a big hand I am able to tell myself: Ok, nothing unusual, he just got lucky, standard and continue playing my A game.