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Thanks, i seriously recommend it to everyone just to even have a go at the fit test
Originally posted by ExternalUseOnly
That was physically the hardest thing i've ever done by the time i got to power jumps i just wanted it to be over, heart beating out my chest all muscles giving up on me then he said ok last excercise and i just thought "fuck it give it everything"
I'm pretty impressed with myself tbh i feel shit and great at the same time looking forward to see how my results improve on my next test
That aching feeling you get the next few days makes you feel awesome! 
Good luck with the rest of the 59 days 
Originally posted by ExternalUseOnly
That was physically the hardest thing i've ever done by the time i got to power jumps i just wanted it to be over, heart beating out my chest all muscles giving up on me then he said ok last excercise and i just thought "fuck it give it everything"
This is what I thought as well.
Now this might sound as an excuse, but I'm not doing it right now because I don't have the time right now. I'm working again and I had a week to prepare 4 exams. And was just working the whole time.
If everything is over I'm going to start again though. I really enjoyed it while I was doing it!
One problem is that I lost 1kg during the 1 week that I did it and I'm not allowed to lose more then 2kg extra. So fingers crossed that I'll stay on my weight!
RasTweet
Did my first fit test today, too.
1 switch kicks 75
2 power jacks 36
3 power knees 55
4 power jumps 21
5 globe jumps 6
6 suicide jumps 11
7 push-up jacks 22
8 low plank oblique 28
Not too bad, I guess.
Originally posted by bjela
Did my first fit test today, too.1 switch kicks 75
2 power jacks 36
3 power knees 55
4 power jumps 21
5 globe jumps 6
6 suicide jumps 11
7 push-up jacks 22
8 low plank oblique 28Not too bad, I guess.
Nice welcome to the club
Day 2 and 3 have destroyed me i can barely move ♦ but i have to carry on because my wife said "i bet you won't finish it" 
I had to stop because my knee was acting up in such a way I felt pain every time I put my weight on it. Guess that's the cue to postpone your insanity program for a while 
To bad you can't make it NIVEKii but he at least you tried it right?
ATM am having a little break, december is a very busy time for me. But am still performing the 100 push up challenge. It is a little app for my smartphone which tells me when to do how much push ups in order to do 100 within 6 weeks from now. I do around 130 in 5 sets now and i feel am getting stronger each week.
In jan 2013 i will start to do the insanity assylum challenge which is 30 days, am realy realy looking fwd to it. I loved p90X but with insanity i get more of a pushing over my top feeling.
For those who do not what am talking about
Gaat hm echt los? ♦ Engels forum 
But yeah you're right, sick dude! I think I can do that for like 5sec.
I'm really looking forward to start again w/ Insanity.
RasTweet
Wow, do not fancy the mountain climber switch kicks 
I'm in the recovery week atm, loving the shoulder burners at the end of the vid.... Feeling the pain :).
I'll be moving onto the second half of insanity in the next couple of days.
How much harder would you say the second half is compared to the first? I can see the videos are all 10-15 minutes longer. However I won't know how hard they are until I do them.
Cheers 
Originally posted by 3prswins
I'll be moving onto the second half of insanity in the next couple of days.How much harder would you say the second half is compared to the first? I can see the videos are all 10-15 minutes longer. However I won't know how hard they are until I do them.
Cheers
It is basicly the same as when you just started insanity. First few sessions i only thought OMG i was thinking the first 4 weeks were tough but this is truely insane. But still smiling cause am loving it. Looking back at the program the thing that defenitly kept me going was Shaun T he is a true drill instructer who keeps on pushing you to the make. When i was i sleep i could still here him jam am scream that is should push harder. ♦ ♦
I plan to insanity again next year cause i realy miss the feeling of pushing myself over the edge of what i would think my body could handle.
How long would you say it took before you started to see some physical changes? I'm almost 2 weeks in now and feeling better everyday, fitter, stronger generally happier but am not seeing much physical changes yet. I know its still early days and i would happily take the way i feel now over a quick flat stomach any day. Just curious to know?
Also how important would you say it is to follow the nutrition guide as well? I worked out how many calories i would need to gain/sustain/lose which i was pretty suprised at really, but am not following the diet strictly to the book. I'm eating a lot healthier and thinking about everything i eat a lot more just not really following the recipes in the guide
Have you taken a before picture? It'll be so much easier to see the changes if you compare old to new.
I've been taking one each fit test to hopefully see some progression.
Shaun T is the man.... however I can't say i've been dreaming about him haha
Im jumping on this bandwagon from next week. I just watched the fitness test of insanity. OMG i need a week off already, Im not looking forward to monday 
Originally posted by 3prswins
Have you taken a before picture? It'll be so much easier to see the changes if you compare old to new.
I've been taking one each fit test to hopefully see some progression.Shaun T is the man.... however I can't say i've been dreaming about him
I took some before and after pictures but i removed then since i do not want them to pop up at places i do not want to see them
if you pm your email adres i can send them ♦ ♦
Did the push up app duration test today. I was suprised but i could do 50 push ups now. When i started insanity in may i could only do like 15. At the beginning of the push up challenge i could do 35 so 15 in 2 week is not so bad.
Originally posted by giraffe1977
Originally posted by 3prswins
Have you taken a before picture? It'll be so much easier to see the changes if you compare old to new.
I've been taking one each fit test to hopefully see some progression.Shaun T is the man.... however I can't say i've been dreaming about him
I took some before and after pictures but i removed then since i do not want them to pop up at places i do not want to see them
if you pm your email adres i can send them ♦ ♦
I saw them before you took them down mate. I'm hoping mine will be as impressive ♠_biggrin:
GL crashyy.... No excuses for quitting!!