Schnitzelfisch
I woke up at mid night(AM00~01) so it may be weird to jog at this time.
So I want to know another plan or how benefit if I jog after I woke up?
and I have a question about checking bankroll.
When I play session, I sometimes check my bankroll.
I think it may suffer my consentration.
When should I check my bankroll? 1 session? or 1 day?
Originally posted by Gonchan
Today's session is good for me to think about tilt..
and finally, I did worst play.
Is there way to avoid such a behavior?
Yes there is a good chance that we can do something about this. But I can know why you made that play. Why do you think you made that play in the first place?
Talk me through what happens with you emotionally in spots like these...
Cheers! 
Originally posted by Gonchan
SchnitzelfischI woke up at mid night(AM00~01) so it may be weird to jog at this time.
So I want to know another plan or how benefit if I jog after I woke up?
Hey again,
ahh, yeah it can be weird but many people do it. If you want to do it, do it, otherwise you can do something else as well :).
You mostly benefit from a morning jog in a way that it wakes you up, gets your blood flowing, provides you with some fresh air, gets you out of the appartment... basically enables you to wake up, become sharp and start your day productively (not get into the slack mode).
Instead of jogging you could try some strength exercises (pushups, pullups, situps, etc) :).
-Primož
Hello guys, nowadays, I lost my profit this month and took poker vacation.
Today it was over.
Erik
I often think that" I lost my money this session. to make my profit stanrard, I have to earn 200bb on this session"WTF result oriented..
and how about seeing bankroll during session? I think it harmful..
Schnitzelfisch
I was nihilist nowadays(couldn't make solid profit.) so I broke my chain.
I'll restart chain.
Originally posted by Gonchan
ErikI often think that" I lost my money this session. to make my profit stanrard, I have to earn 200bb on this session"WTF result oriented..
Hey! Sorry to hear you struggled!
The problem about looking at results has to be solved indirectly to large extent. Try setting session goals such as 3b defense and use that as a pre session warm-up, set specific session goals. My new video series is starting to cover that Here..
Also start doing regular mindfulness practice if you can.
