Insanity / P90X fitness challenge

i think that meal plan also important

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Originally posted by nmilan84
Great results Giraffe,

did you do shakeology and meal plans, or just exercises?

Congrats and keep up ♦

thanks mate !!!!

I just take protein shakes every day i work out. I did not stick to the meal plan but i do eat 5 healty small meals a day. During first round of insanity i just eated stuff with low calories but now i eated pretty normall stuff.

I will take some pictures of the stuf i eat the next few days. Then i can make a seperate post on my meal plan. I think it is pretty ok, stil i, i think it is always worth to let some one else have a look at it. I haven't been eating any junk food/ candy's/cookies chips etc for ages wich i do not miss at all

Originally posted by Pokerfeisas1990

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nice one bro, made me think what kinda sport you do ?

thank, i am lifting 3 days, and other 2-3 doing exercises from P90X, played basketball before

Today i started my new 90 days challenge of p90x combined with insanity. Will try to put more time in the mealplan.

I thought it might be interesting for others to see what i eat so i start of with last meal of the day

I calculated how much grams each meal should have on average it looks like this.

carbohydrates 80 grams
protein 26 grams
fat 12 grams

So i take

250 grams of quark
40 grams of raisins
one kiwi
one extra piece of fruit (pineapple or banana or apple)

seperatly i take one theaspoon with peanut butter so i can just eat it from the spoon. (need it to ad up some fat to this meal)

With all the stuff mentioned above i get the right combination of carbs/proteins and fat

I'm on my third week of insanity :f_cool:.

Are you interested in checking some low carb diets which might help you a lot more ? Like paleo ♦ ?

Originally posted by DeMarcohsp
I'm on my third week of insanity :f_cool:.

Are you interested in checking some low carb diets which might help you a lot more ? Like paleo ♦ ?

he men great nearly recovery week for you but then comes the max training have you already peeked at those?

thanks for the offer about the dieet but i do not want to take low carb dieets. Am pretty happy with my weight atm. I now just wanna get more musscle and get a bit more leaner so i think i need does carbs to grow.

First Meal of the day

50 gram Oat meal or 50 gram brinta
300ml milk
one banana
one kiwi
one apple
50 gram Raisins

one glas of orange juice
one glas with a multivitamin effervescent tablet

I could drop the raisins and one of the fruits but i just like their taste

hi, iam doing insanity challenge and for today i must do cardio circuit in week 2. I have 14 videos and i havent video "cardio circuit" only plyometric cardio circuit. Is it the same or where can i find this video ? Thx for answers

hey giraffe, i think you need add some protein in your first meal

Originally posted by houlajk
hi, iam doing insanity challenge and for today i must do cardio circuit in week 2. I have 14 videos and i havent video "cardio circuit" only plyometric cardio circuit. Is it the same or where can i find this video ? Thx for answers

It is different for sure i will check it onces am at home

The standard insanity packages looks like this

Insanity® Basic

10 Insanity® workout DVD's
1. Dig Deeper & Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery & Max Recovery
5. Pure Cardio & Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning & Abs

spring, where sportsmans?

Originally posted by Pokerfeisas1990
spring, where sportsmans?

hmmm what do you mean? This stupid dutch boy does not know what you mean

hehe, i mean that nobody chatting here, fat burning season strarting

yes i also have to dig deeper to find motivation but still i do work out. What is an hour a day if you feel much better the remaining 23 hours of that day?

I think most or nearly everybody quited, i don't judge them cause i know how hard it is.........no pain no gain.

I will succeed i just know it, look at me with like 18 months from now !!!!

who doesnt kill you, make you stronger, actually my motivation is youtube with gregg plit or etc i like you giraffe, you do not give up, sports is going to be hobby like poker

Originally posted by Pokerfeisas1990
who doesnt kill you, make you stronger, actually my motivation is youtube with gregg plit or etc i like you giraffe, you do not give up, sports is going to be hobby like poker

Gregg plit is the man if it comes to motivation but men this guy talks like mentaly insane. Don't get me wrong i love his approach on working out, he knows what it takes but i saw a few of his video's in wich i thought he need to talk to a psychiatrist ♦ ♦

links or didnt happen

Originally posted by belthazorrrr
links or didnt happen

Some of them are here also but most of them are great!!!