It was entirely self inflicted. I was playing cash games higher than my bankroll could handle. Made it a lot more swingy hence big jump at the start followed be the sharp drop. Lack of discipline also played a part, hit my stop loss and rather than stopped double down and made the situation worse.
Think will try some low level grinding and playing the €11 bounty everyday as so far I have made profit on that throw just the bounties.
I still have £250 deposit bonus to clear so some small grinding will give profit even if I just stay even.
Need to keep in mind that it is just a hobby and not get carried away with the money.
So after another day or so of a break going to deposit another £100 or so then just slow grind it. And this time take note of all that I have read about bank roll management being one of the most important things to keep in mind.
Edit:
Thinking about it my mental game is my biggest leak right now so thought I would read "The mental game of poker". First is about what people who think tilting/losing is random, has about 5 quotes and all of them nail how I was feeling when I was losing. Hopefully reading this should plug that massive leak and I can get back to improving my playing.
Edit: This is really getting frustrating, I play well for a while. Then get into a situation in tournaments where I need to go all in due to size of blinds and all 4 tournaments today when I did that I ran into pocket aces. Then played 40 mins of cash games and ran into pocket aces 3 times.... does everyone just always get AA or something

