Hi Chowchow12 thanks for you reply,
I think my misunderstanding of this concept actually leaked over into my game. About my first 2k hands in SH were marked by overly agressive play on the flop and turn which eventually made me lose a lot of buy-ins.
I started to adapt however and it is working much better.
As I explain it to myself now:
At each spot where one can bet, one either wants to bet ones whole range or one doesnt. If one doesnt want to bet ones whole range (which usually is the case for balance reasons and because most villains don't fold enough to make the first option profitable) one should figure out, which hands in ones range have the least incentive to bet. These are usually the mediocre hands. Most of our strong hands we would like to bet for value. While a lot of draws or hands with good blocker effects we would like to bluff with for balance and fold equity. A lot of the time betting the mediocre hands wont make fold better/call worse. Unless we have a very good idea of our opponents folding and calling range, there is usually not much sense in betting those. So most of the time it would be safer and wiser to check and eventually call for bluff catching.
I guess your point about playabillity is pretty fair. I just recently got to comprehend, that especially in deep-stack scenarios one shouldnt overestimate the raw equity of a hand, but instead consider a lot of other factors like implied odds, how the hand realizes its equity, the probabillity of it to get dominated etc.
Good luck and thanks a lot for your help!