I think you could 3bet 1-2% more on CO,BTN and BB. Your overall call vs 3bet is 21%, which means you fold vs 3bets about 79%. Usually the fold vs 3bet should be 60% or lower but I think this stat in pt4 could have problems. It might take into account all the times where you didn't even enter the pot --> someone before you 3bets --> you fold. I'm not sure how pt4 makes those stats but if that is the case, then this stat doesn't give us the full picture.
Bad mental game is poker players' worst enemy. So if you have problems with losing control you could work on your mental game
Good books for that are The Mental Game of Poker 1&2 by Jared Tendler, we also have some good videos here on PokerStrategy.
You could also check my video on common beginner mistakes. That might help you a little bit, or might point out some of the leaks you might have.