Day 10
Food: 250g carbohydrates, 200g meat, 130g tuna, 125g fish in oil
Training:
1h30min Athletics: discus throw technique training
Poker: No poker today but i am preparing challenge starting from tommorow, and its gonna be hard grinding :).
General: I think i failed my last exam today. I will know the result on friday.
no more words i am too tired, bed, sleep 
Boris
Day 11
Food: 300g carbohydrates, 400g meat, 90g cheese, 3eggs, tuna 125g
Training: GYM in at 11am i will update later: EDIT: pull ups 1x13, bench press 15x 60kg , shoulder press with dumbells 5x12 16kg, skullcrushers 4x12 23kg, biceps curl 1x12 23kg, 1x12 33kg, 1x10 38kg, 1x8 43kg, hyperextensions 4x12 +5kg
Poker: Ok. I didnt play last 2 days so now i decided to grind grind grind. Heres the challange. Play 500 sngs turbo/normal speed on 5$+0.5$ in 4 days (Thursday, Friday, Saturday, Sunday) and reach 15% roi. I am going to be 10 tabling. The longest sessions will be 2 hour session because of food eating.
At the begining i wanted to make 400 games but it would be too easy.
General: I slept for about 10-11hours. Everything hurts me. I wanted to train some athletics today as well as yesterday but ... i need to slow down with the physical activity. Last days when i come back to my room i just fell on my bed and dont want to do a step anymore. I dont think i am overtrained so i can continue this diet.
♠_thumbsup: Boris
Damn, i was playing 8 tables and got disconnected for 1 hour. I feel demotivated now and i think there won't aby any volume today 
Training: GYM in at 11am i will update later: EDIT: pull ups 1x13, bench press 15x 60kg , shoulder press with dumbells 5x12 16kg, skullcrushers 4x12 23kg, biceps curl 1x12 23kg, 1x12 33kg, 1x10 38kg, 1x8 43kg, hyperextensions 4x12 +5kg
how can u bicep curl 43kg but only bench 60kgs??
Ahoj Bobo! Can u describe your time schedule for 4 day grinding? And what about sporting activity during this 4 days? and are u playing normal SNGs? Would not it be better to play turbos? And as for your sport activity, can you tell us what that words like bench-press ... etc. mean?
@bluffalot123 : because its 15 repetitions, if i would do 8 and be fresh, i think i'd bench 80kg 8 times
@Proky11:
1. Turbo/normal speed: i play normal speed because i can start 8/10 tabling faster because tables are filling slowly where i play. I play 80% of turbos
2,Activity during 4 days:
Friday: 1h30min gymnastics, i am considering interval running
Saturday: Gym maybe or complete rest
Sunday: some running
3,
Bench press: http://exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html
Pull ups: http://exrx.net/WeightExercises/LatissimusDorsi/AsPullup.html
Hyperextensions: http://exrx.net/WeightExercises/ErectorSpinae/BBHyperextension.html
Biceps curl: http://exrx.net/WeightExercises/Biceps/BBCurl.html
Skull crushers: http://exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html
Shoulder press with dumbells: http://exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
4, Schedule for grinding these days: PLAY ALL THE DAY 
Concerning poker: I played only 70sngs yesterday so i am little bit behind. Still waiting if the site will refund me 8bi lost caused by disconnection
Day 12
Food: 350g carbohydrates, 350g meat, 90g cheese, 3eggs, tuna 125g
Training: running intervals, 30s run/1min walk , 8times, i did 2km again !! 
Poker: I lost 8bis yesterday due to the connection issue X(. I continue playing today, and will play a lot! I also played an MTT 6,6$ buy in, 1k gtd, 183 players. I finished 23rd - 3 places before the bubble. I lost 2 major flips in the end so ... I still think i played right the first that could catapult me to a chipleader and missplayed the 2nd.
General:
1. i failed an exam, need to go to try it on tuesday again
2.i injured my hand at the gymnastics lesson so i dont know if i will be capable to grip something like a bar tommorow
3.feeling great and playing even better
Boris
Hey,
I've been doing this diet for 12 days now.
I do not have a camera so i cant post any now. But when i finish i will post pics after summer 97kg, before xmas 89kg, and after 30 days from now :).
I think i have great results after 12 days an i am rly happy with it 
Nice than!if u see nice results after almost 2 weeks its very cool!!i ll try after my exams in august something similar!and i want to see ur results after u finish this one!gl
I finished grinding like now and i am playin BE this day.
I tried few donkaments but didnt cash in any. Everytime I start to play very well and get chips. After 1-2 hours i get a bad beat and lose big part of my stack and the rest is standard shortstacking.
Concerning sngs, i am losing basic "flips". Well i mean, i lose vs 3 outers or runner runner whatever. I think, u sucked out once today QQ > AA.
I know now i won't be able to achieve the goal of my challenge but i will try to do my best and i improved my game to 12 tabling. This month i have 6 losing days so far and 9 winning days. I hope, tommorow will be green.
Yesterday: 71 tournaments
Today: 106 tournaments
Profit: -50$
Day 13
Food: 100g carbohydrates, 250g mackerel, 300g meat, 3eggs, tuna 125g
Training: i'll go for a run today, i want to know my time on 2km ran with free ambition (i expect something under 10mins, i did 3km in 12mins in the past on the track field)
Poker: I will try to play 100sngs today and achieve my 15% roi please :f_cool:.
Time to study now.
your 
Okay, the run was 1km warmup. 2km run (1st km was in 4:15) total 8:52. Then 1km with a good pace back to my room.
Concerning poker: i am running ultra cold
Day 14
Food: 150g carbohydrates, 90g cheese, 350g meat, 4eggs, tuna 125g
Training: 4,4km in 27 mins, low pace regenerating cardio ♦
Poker: I will start with this. I lost aces, or i won with aces is better 2 times out of 12 maybe. I am losing most of AK vs Ax, KQ ws Kx and this. Pairs to 3 outers. Pairs to runner runners. Still, I keep my play without any sign of tilt, and i consider this one a big achievement. I would tilt everytime before lol.
It sure now, i wont get to 500sngs - i am a weak grinder :f_frown:. But still, i will try to make about 30sngs today and post graphs tommorow.
Boris
Summary of last four days:
336 sngs + 8 that i was disconnected
profit 123$ - 44$ caused by disconnection = 79$
Rakeback: ~78$
Total: 157$
graphs to see later today
Sounds like a decent run. Shouldn't be too pissed that you didn't make the 500, don't think it makes you a weak grinder... Maybe your training needs to incorporate some 24 tabling, then you will be a STRONG GRINDER
I am playing on my laptop and 12 is max i can do here :).
I still lost aces 8times on the bubble and some two pair on the flop against whatever came there. Even when I got to HU i got sucked out everytime. I think, my time will come soon ♠_cool:
Day 15
Food: 200g carbohydrates, 180g cheese, 350g meat, 1egg, 1 youghurt
Training: Gymnastics 1h
Poker: nothing special, first graph profit obv, second finish distribution
General: I have an exam tommorow, hope to not fail it again
