Originally posted by BOBOsvk
lol i see the converter i used doesnt work here![]()
it's because you cant post pics as basic member... pass the quiz you lazy fish!![]()
gd luck with thesis!
hey boris!
I left you a msg on the community page! It's in july btw ^^ Please read it and get back to me asap! ♦
xx vonki
opal: i passed, but did not get 50$ and i wont make deposit to earn one point ♦
vonki: answered
btw: !!! NL50 die !!! i just cant win there
Javelin 32m (limit 30m)
Discuss throw 26m (limit 22m)
need to make pole vault 220cm tommorow (i can do 230+) and just run 110m hurdles.
Hopefully I will participate in a decathlon (last exam left) next week and i need to make 3400 points
UPDATE
I was running really hot in pokers, won 700$ but i am losing for a week now and lost 900$ lol. Rly need to take a break. Long break ...
Anyway I am going to take decathlon exam on 1st/2nd june. I have some problems with my ankle,wrist and toe, so i hope it will be better at the D-day.
Btw: i did 220cm easily in the pole vault and ran 110m hurdles in 20,2s. I almost fell in the middle of the race so the time could be realisticly under 20, something around 19 if everything goes ok :f_biggrin:.
I also finished my thesis: STRENGHT TRAINING AND IMPACT OF MAXIMAL STRENGTH GAIN ON POWER AND ENDURANCE IN BENCH PRESS , need to do some formal corrections only
update: NO POKER
Decathlon 1st day:
100m sprint : 13.2s (dissapointment)
Long jump: 546cm (personal best)
Shot put: 8.82m
High jump: 155cm (personal best)
400m: 62s (personal best)
2093 points / 3400 needed total (2 days)
let's see what happens tommorow (pace for update) - generally this one is weaker day
110m hurdles: 21.8s
Discuss throw: 23.8m
Pole vault: 275cm
Javelin: 31.2m
1500m: 6:02
total 3528 points
bye
Acrobatic gymnastics PASSED
I am officialy on holidays now, let the hardcore grinding begin ! ♦
ps: new blog starting begining of next month