Originally posted by conall88
I'm just using dumbbells and then doinng pushups and running. its fine as far as I know. I asked a few guys that breakdance.
I don't think the dumbbells are required, but pushups + jogging is fine. Also doing planks, holding basic freezes for 30 seconds, bench dips, sit ups, handstands and doing footwork drills is probably all the strength training you need. It will help you get in shape as well. A balanced diet, enough rest and consistency are the key to success in breaking. Practising every day at least 1,5 hours a day + jogging (if you're serious/wat to get really good, you should ramp it up to 3-5 hours a day + jogging) and progress will come... Not sure what exactly you like in breaking/bboying/breakdance (whatever you prefer to call it), but make sure you practise everything... uprock, footwork, powermoves, freezes, combos... Just listen to the music and let your body follow it, that is the whole point of it. You will understand this in a few years if you're serious about it. If you aren't and just want this as a hobby/to show off, then you don't need all this... Learing certain good looking moves isn't that hard/does't take that much effort. Being good/great does though.