Last year I averaged 56hrs/month.
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First to say I'm a SNG player and i multitable: I have multiple small "sessions" per day usually 1,5 - 2,5 h per "session". Starting several SNG within the first 1,5 hour and than stop registering). than a break of ... (at least 30 min). Lately I am just adding one another session but i used to add two or three sessions more.
I think those breaks are really helping to stay focused.
About 5-7 hours with one break in the middle. If I feel my concentration start to slip I try to pull myself back, if I can't then I take an extra break or just stop playing for the day.