Without going into great and boring details, I found after many mnay years of professional level smoking, that the only way to give it up was to just do it, so I did.
Doesn't help I know, but I also tried all those 'remedies' and they just gave me an excuse to subconciously try to beat them, which gave me a certain massochistic pleasure.
You obviously have a good mind, so I expect you will find a way to give them up and I wish you the best in that.
Best Regards,
Mal.






