Originally posted by Huseens
I'm going to participate in 1kk pushups in a year, not 50k because I won't do pushups everyday and I will make a bit different pushups because of some back probz(they are tougher thou). inb4 nfss trolls me
You know that I have back problems myself 
Originally posted by Saruniks
just why?
...because + why not? + a good way to protect yourself from office injuries, such as back problems from sitting too much and loseing muscles tone in your back, or in my case neck injuries. sitting behind the computer all day isn't very healthy, must compansate.
i can do 9
It's probably unhealthy to do pushups in wrong way and without preparations.
But well, I am in anyway. I can do some
Originally posted by NightFrostaSS
Originally posted by Hahaownedlolz
It's not even good to train every day.. and if your muscles aren't sore for 1-2 days after training then you aren't doing it right ♦+1
Especially for beginners, don't do it every day, have some days off to let your muscles to recover, you'll get better results this way IMO. The biggest mistake most ppl do at the gym isn't not working out hard enough, but overtraining. (again just IMHO)
Oh and here's an instructional vid for beginners on how to do push ups, how to get started etc
Check out scoobys youtube channel, he has lots of cool fitness videos.
Hope it helps
Knee push-ups don't count 
Originally posted by KeKNoRRiS
Originally posted by NightFrostaSS
Originally posted by Hahaownedlolz
It's not even good to train every day.. and if your muscles aren't sore for 1-2 days after training then you aren't doing it right ♦+1
Especially for beginners, don't do it every day, have some days off to let your muscles to recover, you'll get better results this way IMO. The biggest mistake most ppl do at the gym isn't not working out hard enough, but overtraining. (again just IMHO)
Oh and here's an instructional vid for beginners on how to do push ups, how to get started etc
Check out scoobys youtube channel, he has lots of cool fitness videos.
Hope it helps
Knee push-ups don't count
Well ofc it doesn't count as a full push up. That wasn't the point.
Originally posted by tcs35
my target is 365
I'm with you bro! .... on second thought make that 366, it's a leap year! ♦
Ok I'm in for the 50k challenge too. My fitness plan included starting the P90X program in the new year anyway.
68 replys, 1,428 views...
Come on people, sign up! If not for 50k just set your own goal!
Originally posted by datsmahname
Spoiler
(name that 2+2 thread?)
Something along the lines of "Patrick Antonius calls Galfond worlds biggest nit (will cat make it?)" Epic thread is epic obv.
i tried again today i struggled with 1, 2 was almost impossible but i made it and i had absolutely no chance at getting the 3rd... I think im gonna skip this challenge but gl guys
Originally posted by ExternalUseOnly
i tried again today i struggled with 1, 2 was almost impossible but i made it and i had absolutely no chance at getting the 3rd... I think im gonna skip this challenge but gl guys
Giving up is not the way to go, man. Work your way up from lesser exercises and by the end of next year you'll be proud of yourself for doing it.
Here's an article for guys like you: (too bad the video isn't online anymore)
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/
actually yeh im not gonna quit 
but then im not gonna aim for 50k either ♦ i would be very happy with 1k in a year 5k would be awesome but what are good exercises to build to push ups, generally im strong and have no problems lifting, pushing, pulling heavy things i just epic fail when it comes to push ups
