Originally posted by BarryCarter
Power of Habit is fricken awesome. If you like that, search for a guy called BJ Fogg on YouTube.
I just watched a youtube video by BJ Fogg "B J Fogg on how to really change your habits".
I now understand why I do certain things and I don't do others. Like why I play this poker site and avoid this other one.
The relation between the trigger, the motivation and how easy it is to do it is really key.
The harder it is, the more motivated I must be to do it. If it passes a certain threshold, I will quit.
On the other hand if it is very easy to do, even if I'm not motivated, I'll just do it because it is easy.
Thanks for sharing Barry, I will watch more videos by this speaker.