Sometimes i know exacly what i should do in a situation(when i review my plays i realize that the decision was obvious),but it feels like when playing my brain Just ignores some basic principles, how can i make sure that it doesnt?
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It's good to know what kind of poker format you are playing.
That makes it easier to help you with information.
Cheers,
SDK1987
This has nothing to do with his fomat of choice and everything to do with mental game.
He needs to learn more about the adult learning model pictured in Tendler's books for example or see videos of LuckyLukePS and Whys0serious.
Our brain isn't meant to apply easily everything we've seen once unfortunately so it's something we can all relate, we are all subject to this illusion of competency.
I believe that every beginning player goes through this, it is part of the learning process. In my view the only way to improve this is to play to gain experience and know how to deal with the situation when it appears.