3bet pot, TPWK

Hey guys,
I am sure I probably could have played this much better, but here is my comment:

This is NL10 Zoom game. I had marked this guy as potential fish. He 3bets me preflop on BTN and I believe I got quite good odds to call, since SB and BB folded and his 3bet is just 2,5x. And as I said - I am not expecting he is good player. So calling my turn and river was based on my read, I taught he has missed AK or AQ. But lets get back to flop:

Is this check-raisable from my side on flop? I mean I got Jack as top pair with weak kicker. If I check raise I am protecting myself before turn/river overcard and getting value from my TP. If I got raised again i easy fold against JJ+ and sets. With check raise I should also get folds from predicted 3bettors as AK, AQ,KQ and maybe even 77-TT could fold.
If I get call, depends on turn and river, but If villain continues with betting, I must check fold.

What do you think? I just ended session and can not get this out of my head lol. TY.

NL Holdem 0,10(BB)
BTN ($7,86)
SB ($9,40)
BB ($10)
UTG ($19,77)
HJ ($10,15)
HERO ($25,26)

Dealt to Hero: T♠ J♥

UTG Folds, HJ Folds, HERO Raises To $0,30, BTN Raises To $0,75, SB Folds, BB Folds, HERO Calls $0,45

Hero SPR on Flop: [4,31 effective]
Flop ($1,65): 8♣ J♠ 6♠
HERO Checks, BTN Bets $1,18 (Rem. Stack: $5,93), HERO Calls $1,18 (Rem. Stack: $23,33)

Turn ($4,01): 8♣ J♠ 6♠ 6♣
HERO Checks, BTN Bets $2,01 (Rem. Stack: $3,92), HERO Calls $2,01 (Rem. Stack: $21,32)

River ($8,03): 8♣ J♠ 6♠ 6♣ Q♣
HERO Checks, BTN Bets $3,92 (allin), HERO Calls $3,92 (Rem. Stack: $17,40)

THX fo your opinion