So i just ended this session after 158 tournaments (thats a lot for me, because i play only 4-6 tables because of 4:3 19" CRT). During this session i falled to the bottom of 30 BI downswing (which lasted in break even/downswing mode for 1 week) and then i started to recover and ended with 90 usd, so i am only 9 BIs down since start of that downer. I consider this session my best ever, because i improved my game little bit technically but a lot psychically. I took so many badbeats, you wouldnt even believe, but i stayed calm. As a bonus, i am becoming a silver star and i cant wait to reread all the silver articles. 
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It's good you're recovering.
And a tip: next time you hit a higher rank, copy and then paste the articles so you can always read them when you want to.
Quitters never win, winners never quit!