Not sure if this is the right place to put this but as I'm only playing tournaments now I thought I'd put my experiences on paper.
Just played a cash tournament 8 player tables 62 players and after three hours I finished in 16th the last cash position made 3 times my buy in :profit:, it went quick tho' i made a big mistake after playing super tight to make the cash I let it go to my head I raised pre flop 2.5x A♠:K♠: in UTG1, villain (in CO) called, flop was A♥:4♥:4♠: hero c bet same amount villain raised to 3.5x which forced hero to go all in or fold so hero goes all in, turn T♥:, river was a heart as well hero lost villain had 4♣:5♥: I think that's what you would call tilting and not being mindful of what CO was doing as I could have made final table if I'd kept playing tight and folded as I was way out of position, yes I am angry with myself! 
Just played for 4 hours 1.10 euro BI and 1euro rebuy for extra chips and had to shove due to out of time in 11th for zero profit, final 8 cashes.
I will add to this when I make a final table.