Originally posted by kiromanAAKK
@ Resilence: Yes, I got the book (eBook to be correct) and I also got The Poker Mindset ... Im just worry that Im playing latest affect by the downswing (in fact, an hand posted in the Tournament thread seem say exactly that ... more attention and investigation needed on the subject but the point is how to be accurate and professional enough?) and I was wondering how to find (if any) and how to fix
The Mental Game of Poker needs to be used like a workbook.
Pick one aspect of your mental game that you think needs improvement.
Study the techniques needed to overcome it, and practice them before a session.
As you play, pay attention to your emotions, and try to see when they start to get out of line. Take notes on this as you would take notes on a player.
At the end of the session, analyse your mental game just as you would analyse your poker game.
This is the "Process Model" from MGP.
I did not even KNOW that I was tilted, until I won a hand, and felt really, really good about it. This made me realize that I had been feeling really crappy about poker for quite a while.
After reading MGP, I realized I was actually in a long-term multi-tilt.
Almost every form of tilt mentioned applied to me in one form or another -- except maybe overconfidence.
Good luck w/ the solution.
It takes as much effort learning the mental part as it does to learn the poker part.
I've moved this to the "Learning to Win" forum since it fits so well with the other topics there.