Nice goals, I like how you are keeping track of them too. Good luck
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Your weekly spreadsheets seems very good. Made a similar so thank you for your template ♠_thumbsup:
Best of luck this year 
Just a short update:
I haven't played much because I am still sick and don't really feel like playing. I did not really play super well so far. I hope I get well soon and can put in some serious A-game volume
Also I haven't really used my template too much because I am in bed most of the day but I will use it from tomorrow on.
Thx man
So today was the first day in the new year where I didn't feel super sick but only a little bit sick 
I did my minimum amount of hands and did pretty well. The meditation before the session really got me motivated and into the right mindset.
Here are my results from today:
Spoiler
I also did have some interesting hands:
#1:
$0.50/$1 No Limit Holdem
6 Players
Hand Conversion Powered by weaktight.com
Stacks:
UTG ($107.19) 107bb
UTG+1 ($115.36) 115bb
CO ($153.80) 154bb
BTN ($100.20) 100bb
Hero (SB) ($103) 103bb
BB ($102.16) 102bb
Pre-Flop: ($1.50, 6 players) Hero is SB Q♠ J♦
3 folds, BTN raises to $2, Hero raises to $7.50, 1 fold, BTN calls $5.50
Flop: 4♠ Q♣ 5♥ ($16, 2 players)
Hero checks, BTN bets $9, Hero calls $9
Turn: 10:heart: ($34, 2 players)
Hero checks, BTN bets $19.50, Hero calls $19.50
River: 10:diamond: ($73, 2 players)
Hero checks, BTN bets $64.20, Hero calls $64.20
Final Pot: $201.40
BTN shows
6♠ A♠
Hero shows
Q♠ J♦
Hero wins $198.60 (net +$98.40)
BTN lost $100.20
#2:
$0.50/$1 No Limit Holdem
6 Players
Hand Conversion Powered by weaktight.com
Stacks:
UTG ($275.19) 275bb
UTG+1 ($110.01) 110bb
CO ($316.52) 317bb
Hero (BTN) ($205.20) 205bb
SB ($84.78) 85bb
BB ($100.80) 101bb
Pre-Flop: ($1.50, 6 players) Hero is BTN 6♥ 6♠
3 folds, Hero raises to $2, SB raises to $4.28, 1 fold, Hero calls $2.28
Flop: 3♣ 5♠ 9♥ ($9.56, 2 players)
SB checks, Hero bets $3.50, SB raises to $8.50, Hero calls $5
Turn: J♥ ($26.56, 2 players)
SB checks, Hero checks
River: 6♣ ($26.56, 2 players)
SB bets $13, Hero goes all-in $192.42, SB calls $59
Final Pot: $170.56
Hero shows
6♥ 6♠
SB shows
J♣ K♦
Hero wins $408.60 (net +$203.40)
SB lost $84.78
#3:
$0.50/$1 No Limit Holdem
6 Players
Hand Conversion Powered by weaktight.com
Stacks:
UTG ($100) 100bb
UTG+1 ($100) 100bb
CO ($215.62) 216bb
BTN ($119.19) 119bb
Hero (SB) ($159.98) 160bb
BB ($170.80) 171bb
Pre-Flop: ($1.50, 6 players) Hero is SB J♣ Q♠
3 folds, BTN raises to $2, Hero raises to $7.50, 1 fold, BTN calls $5.50
Flop: 9♥ K♦ Q♣ ($16, 2 players)
Hero checks, BTN checks
Turn: 10:club: ($16, 2 players)
Hero checks, BTN bets $9.50, Hero calls $9.50
River: A♠ ($35, 2 players)
Hero checks, BTN bets $28.50, Hero goes all-in $142.98, BTN folds
Final Pot: $92
Hero wins $318.16 (net +$158.18)
BTN lost $45.50
#4:
$0.50/$1 No Limit Holdem
6 Players
Hand Conversion Powered by weaktight.com
Stacks:
UTG ($105.80) 106bb
UTG+1 ($94.30) 94bb
CO ($122.12) 122bb
BTN ($125.02) 125bb
Hero (SB) ($114.70) 115bb
BB ($38.21) 38bb
Pre-Flop: ($1.50, 6 players) Hero is SB Q♣ A♠
4 folds, Hero raises to $2.50, BB calls $1.50
Flop: 4♣ 9♦ 7♦ ($5, 2 players)
Hero checks, BB checks
Turn: 10:heart: ($5, 2 players)
Hero bets $3.10, BB calls $3.10
River: 4♥ ($11.20, 2 players)
Hero checks, BB bets $10, Hero calls $10
Final Pot: $31.20
Hero shows
Q♣ A♠
BB shows
J♥ Q♥
Hero wins $29.80 (net +$14.20)
BB lost $15.60
I will spend most of my time tomorrow in university and after that looking for a new apartment. I hope that I will have time to grind a little bit.
Well played hands buddy!
I have a few questions for you if you feel like answering
#1
1)Is QJo in your SBvBTN 3b range most of the times?
2)Do you still call down if turn is Td and river is a blank ?
3)What if turn is 4d and river blank?
4)Same questions as 2 +3 but now villain bets 1/2 pot OTR
#3
Bad sizing OTR from villain don't you agree?
#4
really well played 
Your plan if fish bets , is to check call once and fold turn if you dont improve?
Originally posted by maritsula
Well played hands buddy!I have a few questions for you if you feel like answering
#1
1)Is QJo in your SBvBTN 3b range most of the times?
2)Do you still call down if turn is Td and river is a blank ?
3)What if turn is 4d and river blank?4)Same questions as 2 +3 but now villain bets 1/2 pot OTR
#3
Bad sizing OTR from villain don't you agree?#4
really well played
Your plan if fish bets , is to check call once and fold turn if you dont improve?
#1:
1) no
2) yes
3) call
4) unless i have a betsizing read through notecaddy, i call
#3:
yes
#4:
c/f flop against aggro/station fish
Interesting replies, thanks
I finding it difficult to believe that you would 3b QJo vs BTN and then xc xc xc on Q45r42, unless ofc you have a good read/stat
In hand #1, villain's sizing OTR is really goofy. I mean if you want to bluff the river, 1/2 pot bet has more FE than 2/3 in that specific situation, if you know what I mean.
Keep crushing buddy
Hey guys
I haven't updated for some time because I was busy with university and real life stuff (it sucks I know 
). I underestimated the time a little bit that I have to spend on my studys but I also didn't put in much volume when I had the chance to do so. Mostly because I am somewhat unmotivated to grind at the moment. And here you see why:
This is the graph from this year. I am running really well in all in spots but I am winning only 47% of showdowns which really sucks. I just have the 2nd best hand too often in spots where I can'f fold.
Hopefully I can turn this around and bring the EV up
As you can see volume has been pretty shitty. Only at 50% of what I planned. I had the time to put in that volume but didn't felt motivated to grind those hours because I was questioning my game a lot.
Maybe I should get some coaching or something