My friend has an amazing youtube channel that teaches you how to get ripped eating your fav foods! he could do withsome support to get started, check out his channel it would mean a lot! 
THANKS! ♦
PS I hope it is alright to post youtube channel here?
This is his channel:
https://www.youtube.com/channel/UCVH0UvyXvl9FXGQWSAIZOwQ
Check it out, you wont regret it!
Has anyone checked out his channel? It can really help you with poker as well, he teaches a lot of life lessons!
Hi, Vip3rNZ...
I didn't -- in fact I thought you were joking.
Can you tell us a bit more about it?
Cheers,
--VS
Originally posted by ShadDoneWin
I like 'the pancake diet'. Not sure it'll work, but I like it
Apparently it's flattening... 
Workout as a mofo, sleep well and eat enough of diverse food and you'll get ripped.
McDonalds has protein and calories. Eat enough of it while lifting weights and you'll get "ripped". Your friend isn't exactly a scientific genius here.
